Behavior Modification Plan - Essay Example

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Procrastination hampers my capability of doing class assignments in time, so I would like to reduce it. In a week, I usually push forward class works given while…
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Behavior Modification Plan
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Download file to see previous pages I plan to use shaping because changing behavior is a gradual process, and I do not want to shift stress to other aspects of my life that may only make matters worse as Dix warns (50). I will use reinforcements such as participating in group discussion activities to keep me aware. I also intend to install reminders that would keep me on toes of when I should be having my assignments ready. I will use a reward as means of motivation because if I improve my grades I will get motivated to put extra effort to become the best in class.
Shaping will work in modifying my behavior. If I start putting targets on when to finish my homework and I obey them, I will keep on tightening the objectives to make me perfect in timekeeping and self-control (Sarafino 34). I should be disciplined to follow my rules if I want the plan to succeed. It may take me one month of continuous practice to maintain the modified ...Download file to see next pagesRead More
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