We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Health consequences of your personal behavior - Essay Example

Free
In one study, Falk & colleagues (2001) found, that people’s eating habits depend on their perceptions of healthy food to quite an extent. At least seven different health themes emerged from the study on basis of which adults classify food as healthy or unhealthy. Therefore, there are many views about what in healthy eating and what is not. In another study, Martinez and colleagues (1997) attempted to explain people’s perceptions of healthy eating. They found that majority of adults believe that eating more fruits and vegetables and less fat intake is healthy eating. Whole grains, fruits, vegetables and milk form the basis of a nourishing diet (Hoeger, 2009). A well balanced diet therefore comprises of all the essential nutrients namely carbohydrate, protein, vitamin, fats and minerals along with an optimum intake of water. 1.2 Existing Eating Habits My existing food habits are not healthy at all. I do not eat anything for breakfast, then eat crisps and take soft drinks at brunch; lunch is usually not home made with a lot of fried fast food in it. My existing diet includes a late and heavy dinner, ice cream, alcohol, a lot of mayonnaise and cheese and no milk. The aim of this behavioral modification plan is to change my eating behavior for the better and move towards a healthy eating style. 2. HEALTH RELATED CONSEQUENCES OF EATING HABITS A balanced diet is needed for both, physical and mental health. Even small elements, which people may ignore; have a role in the normal functioning of the

Check these samples - they also fit your topic

Explain and discuss the ways in which sociology and Psychology can help provide a better understanding of Health and Health care
Providing Better Understanding of Health and Health Care through Sociology and Psychology Introduction Sociology and Psychology are two interrelated disciplines in the field of health and health care. The unprecedented changes in sociology and psychology influence ones understanding of the current health care system and the relationship of these disciplines to health and human behavior.
8 pages (2000 words)Essay
Concepts of Health Behavior
Based on empirical and clinical studies, the behavior of the patient has significant effects on his/her health. There are different points that can support the impact of behavior on health of an individual. There is one main concern though, the complexity of the relationship resulting to the lack of organization in the medical methodologies, disease management techniques and interventions.
2 pages (500 words)Essay
Social Systems and Health Behaviour
Likewise, at least three social systems would be selected and the functions of the systems in the socialization process would be discussed. Finally, the essay would present how these social systems can impact the development of healthy behavior. Social Systems and Healthy Behavior The vast amount of factors influencing human behavior makes its study intricate and complex.
5 pages (1250 words)Essay
Personal Health and Safety
The researcher considers being assertive, confident, knowledgeable and aware at all time of rights as personal strengths because it puts other people on notice that he cannot be trifled with. This is a vital component in any social interaction, that the researcher aims to improve and analyze in the essay.
5 pages (1250 words)Essay
Health project1
This is because the human body is sophisticated and its physiological diagnosis via the internet can have adverse effects. Online self diagnosis can lead to failure in proper diagnosis of a diseases that otherwise would be a serious case. In doing a web-based diagnosis, the user may diagnose a fatal condition to be a simple fever or flu that possesses multiple etiological backgrounds.
4 pages (1000 words)Essay
Personal Health
Personal Health Our health is greatly affected by the lifestyle that we choose. As such, many people have been interested in predicting and understanding factors that affect health behavior. Proper health is an important factor in the society and many public health professionals have tried to reduce the negative factors and promote the positive ones with respect to health behavior.
3 pages (750 words)Essay
Facilitate your personal development
Job security completely depends on our own performance appraisal. In this situation, we need to maintain our productivity towards the organization. In order to do so, we have 5 key elements to help manage our performance efficiently. Today in this report we will be discussing each of these elements and how we can use these to ensure that we deliver our best.
4 pages (1000 words)Essay
What you eat is your business
The health care system has been a sensitive issue in the American society since time immemorial, and personal health and well-being plays a big role in the number of hospital visits one makes. What you eat is your business appeals to American the
4 pages (1000 words)Essay
HEALTH BEHAVIOR
Ironically, despite of having sufficient information on some health behaviors risky to health, many people still engage in habits likely to endanger their health. In this essay, the writer describes a particular health behavior and seeks to set
2 pages (500 words)Essay
Develop and describe your personal theory of human development, drawing from and citing the theorists and theories studied in classes
This is only achievable if the theory of human development arguments are on an international context. Typically, theories of human development create a charter under which people draw knowledge about human growth and learning in search
9 pages (2250 words)Essay
body. Most vitamins act as absorbing aids in the body and are essential to breakdown other macro nutrients. A good, nourishing and balanced diet can help in management of various diseases specially diabetes and blood pressure (Hayes & Laudan, 2009) According to Murphy (2005), two items on the global list of unhealthy behaviors are food related namely obesity and malnutrition. Risk factors like these can cause many chronic diseases which lead to death. According to the Dietary Guidelines for American, all bodily needs can and must be catered for via food instead of any sort of medicine. Healthy eating helps a person live a happier life since healthy people are able to enjoy their lives. 3. BEHAVIOR MODIFICATION PLAN According to Hoeger (2009), our environment has a great impact on what we eat. Behavioral modification becomes easier in a facilitative environment. For implementing a behavior modification plan, two prerequisites are as follows. Enough information and knowledge should be available on the target behavior and the individual must be very clear of what changes are needed; secondly, the target behavior must be valued by the individual. 3.1 Aim and Strategy: The purpose of this behavior modification plan is to modify my eating habits for the better. It is expected that I will end up with at least 8 out of total 12 checks on the behavior modification plan. Underlying strategy is that I break up the main goals into sub goals, and reinforce myself with personally meaningful rewards. 3.2 Duration and Measurement: The behavior modification plan that will follow is of a month’s duration and it will be evaluated on basis of the behavioral checklist. 3.3 Material Needed: A behavioral plan checklist, grocery items which are healthy. 3.4 Step Wise Behavior Modification Plan (With reinforcement) Week I Eat a bowl of cereal in milk for breakfast. Instead of crisps for

Summary

HEALTH CONSEQUENCES OF PERSONAL BEHAVIOR SUBMITTED BY: SUBMITTED TO: INSTITUTE: 1. INTRODUCTION 1.1 Target Health Behavior (Healthy Eating) Any behavior of a person, aiming at attaining a better health is a health behavior. According to the Dietary Guidelines for Americans (2010), inappropriate eating habits and physical inactivity are the most common causes of poor health…
Health consequences of your personal behavior
Read TextPreview
Comments (0)
Click to create a comment
Let us find you another Essay on topic Health consequences of your personal behavior for FREE!
Contact us:
+16312120006
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us