Issues of Coping Processes - Essay Example

Additionally, coping can be constructive in the sense that it has the nature of reducing stress levels. As such, constructive coping is a coping strategy that results in reduced stress levels and the general betterment of the individual.

Appraisal-focused constructive coping mainly considers the various appraisal mechanisms that reduce stress levels. In appraisal coping, an individual focuses on themselves, and anything they can change to modify their perception of the problem at hand (Palermo, 111). As such, adjusting their expectations is one appraisal-focused constructive coping. On the other hand, problem-focused constructive coping is mainly fixated on the cause of the problem necessitating the coping activities. The individual isolates the cause of the problem and consequently tries to solve it. Considering emotion-focused constructive coping, the main center of focus is finding ways of releasing feelings and hopefully feeling better. Strategies such as relaxation and physical recreation can aid in releasing some harbored emotions, thereby making it much easier to cope (Palermo, 194). In recollection, coping is very essential in innumerable stressful situations. The various factions of coping also make it better at handling situations, and personality also plays a critical part in addition to the environment in which an individual is.