Stress Disorders - Essay Example

People cannot avoid stress in their lives. There are different internal and external stressors that trigger human reactions. In my daily life, every trip on public transport during rush hours is a great stress. The same can be said about standing in lines, talking with people I do not like, or doing something which is not interesting. These stressors are unavoidable and each person adapts to their constant presence developing appropriate defensive reactions. For instance, people can prevent stress if they sleep enough and balance physical and mental activities during the day. In order to cope with stress in my daily life, I try to follow a daily regime that includes this balance.  Healthy eating also helps people to cope with daily stressors. Different products contain minerals, vitamins, and natural antioxidants which support the appropriate work of the human organism.

According to van der Kolk et al. (2005), the inability to cope with extreme stress or an overwhelming amount of stressors that appear simultaneously leads to the development of various stress disorders including post-traumatic stress disorder (PTSD). Stress disorders require specific treatment which depends on the causes of each particular case. The study by van der Kolk et al. (2005) points out that treatment for stress disorders is complex. It includes pharmacological, psychotherapeutic, and cognitive interventions. I think that there is no general algorithm to apply to all cases of stress disorders. Some people can cope with their mood without drugs and they do well with psychotherapy. In more complicated cases, people need to take drugs in order to cope with mood swings.