Perspective of Healthy Sexuality - Essay Example

Perspective of Sexuality Affiliation Perspective of Sexuality Physical, mental and social well-being towards sexuality plays an important role in sexual health. Deeper understanding of human sexuality is an essential element that leads to sexual health. Human sexuality is the approach we in which we practice and preciseourselves as sexual beings. Our realgender is one of the major factors that supportour sexuality development.Moreover, sexuality is an essential part of our characters whether we are alert of it or not. On the other hand, sexual heath can be explained in a biological perspective that explains hormone as one of the ‘driving force’ of sexual behavior, cognitive perspective that explains the brain cognitive activity of brain towards sexual response and learning perspective that explains how the extent of sexual behavior reflects experience. Intimacy Intimacy refers to being emotionally close to our partner such that we are able to share all our feelings and experiences we possesses as human being. Intimacy can be categorized as intellectual, experimental, emotional and sex intimacy. According to our topic of discussion, we are going to concentrate mostly on sexual intimacy. One of the important things about intimacy that we should know is that intimacy does not obviously occur but it must be build up over time among ourselves especially when it comes to the issue of relationship. Couples often face many challenges in their relationship and therefore, it is very important for them to build up intimacy to enable them endure relationship challenges. To strengthen our intimacy, the following steps can help us to achieve a greater level of intimacy beneficial to our personal well-being: a) Practice to be positive in our relationship and always let our partner know how much we value them in the relationship by expressing it in words without assuming that they already informed since everyone likes to be told that he or she is loved and appreciated. b) We should often create opportunities for intimacy. For example, regularly have time together in a cool place where we can focus sharing our situations to each other on our relationship.This help to strengthen our relationship at all times. c) “I” statements should always be made to express how we feel to exclude our partners on the spot. This help to bring them into our feelings so that the can put themselves into our shoes. For example, “I feel hurt you disappointed me for failing to show up in our appointment” instead of “Why did u fail to come for our appointment” d) We should look at the bottom the feelings behind our anger, hurt, anxiety, or the feeling of being disappointed after an argument. By strengthening our intimacy, it helps us to show maturity in our relationship by communicating and interacting with others. Intimacy also helps people to form intimate relationship by understanding their own internal hindrances hence couples are able to live a mutually understanding life in their relationship thus avoiding incidences of relationships break ups and divorces of married couples.Lastly, in case it is difficult to build up intimacy, partners should seek guidance and counseling where a third party is involved as a mediator to try to reconcile the intimacy (Eric, 120- 150). Abstinenceuntil Marriage Abstaining from sex refers to that act of refraining from sexual intercourse between male and female partner until marriage. The incidence of premarital sex has prevailed especially with the adolescent students in secondary and tertiary level and those who have attained the age to marry but have not yet married. Therefore, there should be intense creation of awareness on the importance of abstinence until marriage. This will help people to understand the consequences that they would experience ahead when they marry. Therefore, parents, elders and counselors have the responsibility to compact virtues especially to teens. Loss of virginity before marriage especially at young teens, place at risk their future ability to have children. For example, if they experience adverse pain when breaking their virginity, it may create phobia to sex at marriage hence cannot enjoy sex with their spouse due to physical and emotional pain they experienced.Moreover, if they get unexpected pregnancy, they often opt to abortion. This is another critical incidence that can lead future lack of ability to have children. Moreover,the action of abortion can lead to death while teen mothers spend a lot of money each year because of failure of their teen abstaining out-of-wedlock births on abortions. It is therefore, advisable not good to lose one’s virginity before marriage. Sexually transmitted diseases (STDs) are another vulnerable incidence associated with sex before marriage. Since those practicing premarital sex probably have more than one partner, they are at high risk of being infected with sexually transmitted diseases for example, viral diseases such as chlamydia, HIV and gonorrhea that can cause infertility, cancer and long life regrets. Some of these sexually transmitted diseases such as HIV/AIDs lead to death and because it is a communicable disease can ruin life of many people involved in premarital sex. Moreover, families of infected person are affected largely either emotionally or financially because of carelessness of the infected person. On the other hand, it causes emotional stress and suffering especially when they know they have become infected with a sexually transmitted disease and in is incurable. Lastly, the practice of sex outside marriage makes sex be just a trivial pursuit instead of the true spiritual, physical and emotional union of two people and delaying sex until marriage is the solution to protect our heart from suffering emotionally and spiritual pain of our action of sex before marriage (Cates, 75-84). Factors Necessary to Determine Practice of Healthy Sexuality Healthy sexuality involves realizing that we are all sexual beings and celebrating the ways our sexuality benefits us either physically, emotionally or spiritually. Practicing health sex helps us to feel secure in our relationship and increase our level of self-esteem. Therefore, things such as practicing consent, equality, respect and safety are useful factors that examine us whether we are enjoying healthy sexuality. For example, consent means that an individual can be freely and comfortably decide whether to engage in sexuality behavior. This means that someone is able to end the activity during the sexual contact at any time and respect the other party time of unwillingness to participate to the activity for any reason. Having equality in a relationship means that neither of the of the partner or couple dictates the other and the sense of personal power is at equal level between the partners. Having respect in a relationship implies that we should have positive regards for our self and our partner for example; you feel respected by your partner and reciprocate by respecting them too. 1). Practicing Trust in a Relationship Practicing trust in a relationship shows that we trust our partners at a physical and emotional level trust is very sensitive in a relationship thus partners should have mutual acceptance of vulnerability and ability to respond to it.On the other hand, trust makes partners in an intimate relationship to have decreased amount of anxiety, fear, disappointment and betrayal hence one feel safe and secure thus choosing to remain mutually in an intimate relationship. practice of safety in a relationship on the other hand ensure partners feel secure and safe within the sexual setting. One is comfortable and assertive about where, when and how sexual activity should take place. It also makes partners to feel safe from the possibility of harm such as unwanted pregnancy, sexually transmitted diseases and physical injury.Additionally, practices of health sexuality, strengthens trust that is an important quality for mutual intimate relationship. Trust increase between people in a relationship when both act responsibly and assert to the commitments. 2). Practice Good Communication in a Relationship To enhance all these factors such as consent, respect, equality, and safety in a relationship, partners should practice good communication regularly to upsurge feelings of mutual respect, emotional closeness and sexual pleasure. On the other hand, talking openly and comfortably can assist to solve sexual problems that emerge from often in a normal course of an on-going intimate relationship. Developing good communication skills require patient between partners. To have a long lasting intimate relationship, partners should have clear understandings about the expectation from each other in the relationship. Therefore, they should spend adequate time discussing needs and expectations from each other in the relationship for them to feel emotionally safe. For a healthy sexuality, it is advisable to allow all aspects of a relationship to grow and develop at a consistent pace with physical intimacy. 3). Avoiding Premarital and Extramarital Sex Engagement Avoiding premarital sex engagement allows one to enjoy relationship intimacy with his or her couple during marriage. It develops self-confidence in marriage and brings peace in a relationship since each partner does not have past regrets and is confidence of the health status. On the other hand, it helps one to celebrate his or her union with the spouse and view the activity of sex as a true spiritual, physical and emotional of union of two people as treasurable gift from God hence able to live happily in an intimate relationship. Moreover, abstaining in engaging in out-of- wedlock practices avoids a partner from suffering emotionally and heart pain of engagement of the activity out of wedlock. Extramarital ruins consent, respect, trust and safety between partners and often lead to relationship break ups and the worst of all divorce in marriage and if the partners will have to happen to live together, there is often family chaos that extends to affect their children or relatives. Steps that a Couple May Take to Develop Intimacy in a Relationship a) Use relationship to teach each other; couples should not being expecting that having each other together form a complete relationship. Instead, they should teach each other about forming a intimate relationship by being ready to correct each other when they make mistakes, forgive and forget mistakes done in the relationship and advising each other when faced with difficult situations that need assistance. Couples should be willing and committed to learn from each other. b) Couples should see each other as who each really is; partners should see each other as the choice they made when deciding their suite partner. They should not begin to ascertain who they have become through change and evolvement. They should continue with the same spirit of love, care, respect, trust and faithfulness as it was at the time of dating. Anniversaries should be conducted without failure as a symbol to remind the couple their best moments during engagement. c) Own who they are; couples should not yearn to be like another admirable couple because it can lead to a feeling of incompleteness or even remain forever unhappy in their relationship. Instead, they should appreciate and own who they are and be proud and enjoy what they possess. This will help maintain good intimacy for each other hence have a mutual intimate relationship. d) Embrace ordinariness; after they start a relationship and in progress each learns the character of the other, as a good couple they should not rash to avoid it but instead, should be patient to change by time meanwhile continue with their everyday love sharing and surprising each other with gifts since a partner cannot change suddenly in an extraordinary way. e) Focus on expanding the heart of each other; this is because long life happiness in a relationship is what unites a couple. Therefore, couples should respond to the desire of happiness by being close to that person they really love. Being always close to each other create a mutual intimacy by filling the spaciousness of each spouse and create awareness of what is pleasing within them. f) Giving unlimited love to each other; couples should to have limit to their love, they should not have privacy in their relationship but instead they should be open and free to expose everything to each other without any condition or restriction. When there is no privacy in a relationship, each partner feel free and comfortable hence shows abundant love to each other and feel totally committed to remain in the relationship forever. g) A couple should not have over- expectation from each other; a couple should not look at romance and always being together as a thing to fill an empty space in their heart because this can lead to suffering when one is not in mood of romance or is away for a certain purpose. Instead, a partner should view love as something permanent and need to be nourished often in absence or presence of the opposite sex partner and not placing expectations from the other partner in a relationship Reference Eric, Cates. (2001). Healthy Sexuality: Practices of sexual health, Teen Sex and Pregnancy and Intimacy. New York; Journal of Marriage and Family. Read More