Cognitive Therapy for Depression Summary - Essay Example

However, at times, the situation is so severe or the person is not strong enough to endure the depression and eventually, the depression becomes so weak that the person is then not able to recover from it.

In such cases, the person becomes a patient of depression and needs medical treatment. There are several ways to treat depression; one way is cognitive therapy for depression.

This paper discusses how a victim of depression is treated. Cognitive therapy helps a person to overcome the cause of depression. It is believed that a person’s behavior and disposition change along with the thinking and the type of thoughts that occupy one’s brain. A depressed person does not perceive the world the way a normal person does. This is because the thinking of the person changes after a particular incident that might occur with the person or around the person that might have affected a person immensely and compelled him/her to change the opinion about a certain thing.

Cognitive therapy consists of several steps. It is a kind of counseling that makes a person realize that he/she can be wrong. Soon the person starts believing that the perceptions which he/she had about a certain thing were incorrect. It was all due to past experiences. The person starts realizing that there might be some misunderstanding or some misconception about an incident that occurred in the past or probably what happened in the past was something very rare and does not occur all the time. Consequently, the patient starts to accept the fact that his/her pessimistic approach towards a particular thing is wrong. Hence, the patient gradually changes his/her thoughts and perception and sees the world with a positive and improved view. Cognitive therapy motivates depressive patients and gives them hope to live a better life ahead and the strength to face the upcoming challenges rather than drowning in deep depression.

Studies have shown that cognitive therapy for depression is more effective in the case of teenagers. Though such depression that needs treatment is not very frequently found in the youth and is more common in adults, still some of the young people become the victims of immense depression that requires medical treatment and cognitive therapy has proven to be successful in many such cases.

It has also been observed that cognitive treatment for depression is one of the most trusted treatments that cause betterment in almost every case. It avoids the deterioration of a patient and leads towards maximum improvements. Cognitive therapy for depression effects best when it is used along with some anti-depressants. The combination of anti-depressants and cognitive treatment brings out the best possible results.