Book The Anxiety of Cure - Research Paper Example

? Critique On the "The Anxiety Cure" by Dr. Archibald D. Hart Summary Dr. Archibald’s book “The anxiety of Cure” is an inclusive book that delineates the issues of anxiety, panic, and stress in children, adolescents, and adults. The primary objective of this book is to assist those besieged with the after-effects of stress to discover and preserve a poised life of calmness. In this book, Dr. Archibald Hart makes biblical and logical surveillances of the influence of depression, stress and anxiety in the human body. In the first few chapters, Hart (1999) describes how the brain works and how chemicals within it team up or work in opposition to each other generating peace or anxiety. Archibald also delineates on how to balance these chemicals in order to overcome panic and fretfulness. Dr. Hart (1999) understands the chemical processes within the mind and the human physiology, which he uses to show the reader that though medicines can be supportive it is the person who is answerable for his contentment. In this book, Hart identifies physical signs to assist a person identify what is happening in an attempt to win over panics before eternal harm transpires. In addition, Dr. Hart (1999) identifies external effects attributing to fright disorder and attacks. In this book, he cites research which revealed happenings from childhood as determiners of the possibility of developing panic disorders. Dr. Archibald illustrates nervousness as a “disease of stress” that can lead to numerous physical and emotional signs and disorders (1999). He illustrates such disorders and symptoms as panic attacks and panic, adrenaline exhaustion, post-distressing trauma illness and infatuated neurotic illness. Fretfulness affects everyone regardless of gender, age or day. In this regard, Dr. Hart (1999) offers his readers a scientific comprehension of how nervousness commences in the brain where neurotransmitters transmit information leading to emotional reactions. He shows how stress deprives people of “happy messengers” or neurotransmitters that maintain calmness in them. Lengthened trauma causes a biochemical transformation that can trigger a fright attack. Dr. Hart emphasizes that for an individual to be free from fright, stress must be lowered by modifications in lifestyle and thinking, and relaxation must be learnt. In this book, Hart shows that relaxation, rest and laughter, Sabbath rest, and finding purpose for one’s life improve the natural sedatives in the brain. Evaluation The work of Hart (1999) is immensely clinical and provides features of treatment for people suffering from anxiety with an end objective of living and addressing fretfulness and trauma in a healthy approach. That being said; numerous concerns need to be well thought-out. First, though Dr. Hart observes the scripture and conviction in God, they are barely derivative to the other recommended management techniques. Dr. Hart repeats the significance of psychotherapy and medications for most fretfulness-associated illnesses, emphasizing that medicine are not safe for continued use because they may cause natural sedatives in the brain to collapse. Dr. Hart (1999) conceives a short period stress as a salient stress that assists people have a satisfied life. He goes on to note that some fright is natural and sometimes essential. Hart goes further to note that ordinary fretfulness in young ones assists their growth. Contravening these convictions are scriptures that assert that ideal passion sheds out all dread (1John 4:18) and “be anxious for nothing…” (Philippians 4:6). In the seven week schedule, Hart (1999) proposes that premeditated concern under proscribed conditions assists adjudicate the dilemma. Philippians 4: 8 asserts “Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things”. There is no stipulation in the bible that talks of focusing on worry. In this book, Hart (1999) proposes that people who tend to live autonomous from God experience fret. In this regard, he shares scriptural remedies and asserts that a life of closeness with God is the remedy for fretfulness. However, Dr. Hart leaves the Holy Spirit, the scripture and Christ’s simulation roughly as an addendum instead of the principal ways of treatment for fretfulness and stress. In this book, Hart shows that people are accountable to low trauma levels and issues ways on how people can do that. While dealing with casualties of maltreatment, there are frequently fright issues that are disclosed. Hart (1999) provides outstanding instruments for helping individuals in flouting the power over freight and stress. Comprehension of post distressing tension illness and other disorders associated with these casualties. When dealing with stress clients, a Christian counselor should aim at bringing the patient to the image of God. In order to attain this, the counselor directs the client into the truth about the scripture. Though sometimes the stress levels among patients may be too high, medication may be required. However, this clinical therapy should be incorporated with Christianity and not the other way round. Application I experienced instances of fretfulness and depression. I did not share my problem with anyone and pretended that all was alright. This did not last for long. I later became full of fretfulness and could not function normally in my daily activities. I could barely sleep, eat and go to work. I sought counsel form my pastor who asserted that it was ok to take medications. This intense counseling with my pastor revealed that I had childhood abandonment issues that had not been addressed. However, even when on medication I still experienced fretfulness. I started reading Dr. Hart’s book and could barely put it down. He reflects the truth when he notes that Christians undergo fretfulness and stress disorder because they view worry as a sin. He shows how the Bible talks about normal worry. In the ancient times, people did not undergo such disorders and life was smooth and at the pace of a camel. In the contemporary world, life goes to the pace of a jet where stress related illnesses are on the rise. Fretfulness illnesses are current occurrences that have resulted from the stress experienced. There is a need to do away with this stress, and this book shows that medication and counseling work hand-in-hand. Medication is a short-term key to revert the happy hormones back to balance. I do not feel culpable for taking medicine. I have taken numerous recommendations for the book and put them into practice. References Hart, A. D. (1999). The anxiety cure: You can find emotional tranquillity and wholeness. Nashville, TN: Word Pub. Read More