StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Lack of Happiness - Essay Example

Cite this document
Summary
The paper "Lack of Happiness" tells us about trying to be happy. I think that I am not that much of happy person. There have been many situations when I felt so sad. I did not usually show it because I did not want people to worry…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER98.7% of users find it useful
Lack of Happiness
Read Text Preview

Extract of sample "Lack of Happiness"

?Option 2 Happiness Honestly, I think that I am not that much of a happy person. There have been many situations when I felt so sad. I did not usually show it because I did not want people to worry. I am also afraid that others would think of me as overly sensitive. There have been days when I tried to repeatedly ask myself why exactly I was feeling so low. Without any apparent reason, depression sometimes haunts me. These sad moods may last for a few minutes or hours. The low moments may also recur throughout the day. The feeling is best described by darkness, drudgery, and emptiness. Everything around me just appears so dull and dreary as if I am not truly existing, like a shadow. Actually, there have been instances when I thought of dying. I saw it as a way of escaping my current dilemma. Understandably, engaging in active activities is quite challenging. It is like being shackled and burdened with a heavy yoke. During the occurrence of these low moments, I try to help myself by engaging in different kinds of interventions. I have actually tried several kinds of tips. What I do is usually dependent on where I am and what I am into at that time. For example, if I am just at home, I often browse for funny videos or comedy shows. I specifically like watching America’s Funniest Videos and How I Met Your Mother. Though some scenes are not really that funny, I can always expect that at least one situation will make me smile or laugh. Sometimes, I try to eat comfort foods such as dark chocolates, ice cream, and chips. When opportunity permits, I force myself to engage in strenuous activities until I sweat. I have heard that exercise can raise the body’s endorphins, thereby raising positive emotions. Another intervention is finding human connection. For instance, I log in to Facebook and chat with online friends or try to make catchy comments on my friends’ photos. Though the aforementioned techniques can indeed elevate my mood, the effects do not necessarily last long. In addition, the intensity of the mood improvement is not that compelling. One of the methods that I have discovered to be significantly effective is giving. I experienced this in church when I gave my offering. Instead of giving just any amount that I feel like giving, I gave the same sum with that of my tithes. This multiplied my usual offering by 9-10 times. The moment that I put my money in the envelope, a surge of positivity went through me. I was proud of myself that I could highly think of others, even if it meant foregoing my usual provisions. It was a decision of faith and trust. Though it was a difficult decision to let go, I felt that I have invested in my happiness. A similar experience made me smile for quite some time. While waiting for my turn to pay my bill in a cafeteria, I saw a younger relative with his friend having lunch. When I noticed that they did not have any beverage, I bought two extra fruit juices for them. As I was going out, I served them their drinks. I was about to go to an appointment at that time, so I just said a quick hello and told them to enjoy their meal. As I was going out, I could feel their eyes on my back. I could not help but notice the big smile being created on my face. I was with that smile all the way to my destination and even traces of it until that night. It was exciting to see surprised faces caused by my trivial and spontaneous acts of kindness. It made me happy to see others get unexpectedly pleased. If people would ask my opinion on happiness, I would say that it is a temporary state of acceptance, peace, elation, or amazement. It is ridiculous to think that one can be happy for every second of his life. Everybody can have his bits of happiness in a myriad of ways. On different levels and because of varied reasons, this much sought after emotion may be felt. However, the truest happiness is the one that is more difficult to achieve. From my experience, I can say that the most genuine bliss comes out from sacrifice. One can ultimately feel happy through selfless acts and thoughts. Generally, I have realized that letting go is the pill for sadness. If a bitter individual would let go of his grudges and hang-ups in life, he would have acceptance and serenity. Moreover, if a forlorn lover could let go of his irreconcilable relationship, this could finally make him move on and focus on the present. Many minds suffer because of dwelling in the past. It makes people agonize with disappointments, frustrations, and seemingly overwhelming episodes of yearning. Similarly, true happiness can be felt when one becomes sincerely generous. Being charitable and generous makes a person consider and support others. Selfless mindsets help in distracting narcissistic contemplations as well as irrational and negative emotions. When one shifts his attention to individuals other than himself, he can recognize that the world is much more meaningful and diverse than his personal apprehensions. It takes courage to be happy. I could not have recovered from bouts of melancholy without initiative. Indeed, it is tempting to do nothing and just remain in the darkness. The pull of wallowing in the comforts of despondency may be too strong. Most of the time, simply succumbing to misery is the leisureliest path. These cowardly and selfish preferences are akin to drowning problems in the bottle or taking illegal drugs. A considerable amount of bravery is required to get over these damaging sentiments. Starting with a spirited paradigm shift from hopelessness to optimism, a spark of promise will be ignited. The next step is to summon more audacity in putting thoughts into words and actions. It takes mettle to make selfless acts despite the gravity of depression. Finally, there must be a strong commitment to practice munificence. Hence, no quitter can truly be happy. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Extra credit Essay Example | Topics and Well Written Essays - 750 words”, n.d.)
Extra credit Essay Example | Topics and Well Written Essays - 750 words. Retrieved from https://studentshare.org/psychology/1462352-extra-credit
(Extra Credit Essay Example | Topics and Well Written Essays - 750 Words)
Extra Credit Essay Example | Topics and Well Written Essays - 750 Words. https://studentshare.org/psychology/1462352-extra-credit.
“Extra Credit Essay Example | Topics and Well Written Essays - 750 Words”, n.d. https://studentshare.org/psychology/1462352-extra-credit.
  • Cited: 0 times

CHECK THESE SAMPLES OF Lack of Happiness

Love, Respect and Caring for Others, Role in Personal Happiness

Here, he argues that the absence of love based on religious, cultural, national, and economic differences and disparities can be directly and subtly related to the Lack of Happiness on the planet.... This paper ''Love, Respect and Caring for Others, Role in Personal Happiness'' tells that The concept of happiness has for centuries concerned philosophers, such as Aristotle, who widely reflected on what happiness was and what makes individuals truly happy.... The importance of happiness in life is not in question....
7 Pages (1750 words) Research Paper

Nursing - Schizophrenia and Psychosis

Negative symptoms include Lack of Happiness in everyday life, flat effect, speaking little, and lack of ability to start and maintain planned activities.... Schizophrenia and Psychosis Schizophrenia Schizophrenia is a brain disorder, which is severe, chronic, and disabling.... The disorder affects close to 1% of the Americans....
3 Pages (750 words) Term Paper

Emotional and Physiological Benefits of Meditation

Frequent meditation brings about a sense of contentment and happiness thus reducing the level of anxiety, worries, unconstructive thoughts and fears as well as increasing individual level happiness.... Emotional and Physiological Benefits of Meditation With contemporary technological development, meditation has become an extensively popular alternative to conventional medical therapy....
5 Pages (1250 words) Research Paper

The Raven by Edgar Allen Poe

This essay analyzes the Raven' by Edgar Allen Poe.... An appreciation of the poem based on my personal reaction to it is the essence of this brief paper.... It is difficult to praise the poem by pinpointing just one quality of it, though it is marvelous in each aspect of it.... ... ... ... This essay demonstrates that the poem is great in all respects, be it in its composition, theme, or the appeal it created among the readers....
3 Pages (750 words) Essay

Parenting Styles

While the former results in happy, capable and successful children, the latter approach leads to proficient and obedient children whose Lack of Happiness is accounted for by complementing with the authoritative style of parenting (Brooks, 2011).... Since the permissive style leads to lowly ranked self-regulation and happiness in children, a combination of the authoritarian and the authoritative styles is always recommended for effective parenting....
2 Pages (500 words) Research Paper

What is happiness to you

The importance of additional family policy has an indication well-being emotionally in a state of happiness in connection to families at the level of psychology hence provide a better comprehensive understanding of a person's well happiness and well-being.... Money can boost someone's self-confidence which leads to happiness.... ccording to a study done by Hike Plassmann and onio Rangel in 2008, money increases happiness as the people with a higher expense and expenditure lived a more happy life as compared to those who wanted to save cost....
4 Pages (1000 words) Essay

African-American NASCAR Driver by Frank Scott

Eventually, his career ended due to lack of financial support ('African-American NASCAR Driver, 2015').... Towards the end of his life, he suffered for lack of financial resources as a result of which he died of cancer in the year 1990.... The lack of opportunities in the social events and competitions can have a major negative impact on the mental health of the AAs....
4 Pages (1000 words) Case Study

The Geography of Bliss by Eric Weiner

The basic premise of the book is about Weiner's wish to find the reasons for people's happiness or Lack of Happiness in the world.... The basic premise of the book is about Weiner's wish to find the reasons for people's happiness or Lack of Happiness in the world.... Although, the theme of happiness is predominant throughout the book, Weiner also explores other themes like multiculturalism.... rom the above analysis, it is possible to state that apart from the theme of happiness, Weiner has focused on the theme of multiculturalism quite prominently in his book....
2 Pages (500 words) Personal Statement
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us