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Distance Learning Exercise - Essay Example

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Institution Date Stress has been a common term in our contemporary society and may sound normal whenever it is discussed. However, stress is a serious matter as it carries with it extreme and detrimental effects on those who experience it. Stress could be positive in some ways but only in very rare circumstances especially during danger when it triggers flight for safety…
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Distance Learning Exercise
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Distance Learning Exercise

Download file to see previous pages... In spite of the threats that come with stress, there are numerous ways especially psychological methods of treating and managing stress. The most stressful experience in my life occurred due to lack of adequate sleep (insomnia). During this time I encountered a lot of problems and challenges that were not easy to overcome. I was forced to stay for periods during nights before feeling any impulse to sleep. If in any case I forced myself to bed, I could stay awake for most of the night without any slight closure of eyes. Insomnia forced me to adopt detrimental trend of waking from sleep very early when other people were still asleep. Every time I woke I felt no refreshment or relief as happens to individuals with normal health conditions. Stress of insomnia which I experienced was caused by drug misuse and excessive intake of alcohol. Whenever I failed to take alcohol or abuse drugs, I endured serious illnesses occasioned by headaches and body shivering. Insomnia was also caused by role ambiguity since after school I had to accomplish various duties including performing home chores and school assignments and personal revisions. My sleeplessness also resulted from delegation of duties (Gerrig, Zimbardo, Desmaraise and Ivanco 320). At home, parents expected and assigned heavy duties, which I had to accomplish before moving to any other activities. In addition, the development of insomnia was accelerated by lack of proper support and supervision. I had no one to assist or direct me in accomplishing the assigned duties. No individual could stay late with give me clear instructions on the adaptable and efficient steps in performing the duties so that I retire to bed at the right time. Another possible factor that might have led to poor sleep was lack of adequate self esteem. I lived a life full of doubts and boredom and did everything not to perfection but to meet particular threshold. In my attempts to cope with insomnia, I had to resort to somewhat challenging but practical trends that helped me to overcome severe effects of inadequate sleep. First, I stopped using or alcohol and adapted to sober life. I was also forced to change my sleeping time and could go to bed very late in the night. Doing this helped me ensure that I only stayed in bed when exhausted and asleep. In addition, I avoided day naps so that I could accumulate sleep for night time. Furthermore, I used to avoid going to bed or even my bedroom at the time when I felt no sleep. The bedroom became a place only set for absolute sleep and could only go there when sleep came. I also avoided staying in bed for long hours after waking. Daytime activities also involved serious work and exercises that drove me to exhaustion during night hours. Y usual domestic chores were also reduced, and with psychologist’s help I convinced my parents to ensure proper delegation of duties alongside good supervision to reduce time spent in doing house chores. Reviewing of the Chapter 13 of the Psychology and Life Second Canadian Edition has furnished me with invaluable ideas on how to detect and manage stress. The book has enabled me realize that fatigue and anxiety are among the crucial symptoms of stress. The book has also enabled me to realize that stress could also develop from repeated anger triggered by unpleasant event taking place within the environment. Furthermore, the fact ...Download file to see next pagesRead More
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