Nobody downloaded yet

Sport and Exercise Psychology - Essay Example

Comments (0) Cite this document
Summary
Running Head: THE USE OF BIOFEEDBACK TO IMPROVE PERFORMANCE IN ATHLETES Sport and Exercise Psychology [Name of Student] [Name of Institution] Review For an individual to perform optimally in sports and exercises there are numerous strategies or activities that he/she may incorporate in the sports or exercises undertaken…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER93.8% of users find it useful
Sport and Exercise Psychology
Read TextPreview

Extract of sample "Sport and Exercise Psychology"

Download file to see previous pages Biofeedback refers to processes by which sportsmen become aware of the various physiological functions related to sports performance (Mullally et al, 2009). By use of instruments, which give vital information on the health and activities of these physiological functions and organs, athletes are in a better position to monitor and adjust their performance, unlike if they are not aware of their psychological status. The objective of monitoring the activities and health of these physiological functions is to help an athlete to manipulate the functions at will for the desired exercise/sports performance or results (Dickinson, 2006). Listed among these physiological functions that one may manipulate for desired sports/exercise results include heart rate, brainwaves, muscle tone, skin conductance and pain perception. Besides improving performance, biofeedback (the physiological changes), which takes place together with changes in behaviour, emotions and thoughts is also used to improve health. In fact, biofeedback has been proved to be effective in treating migraines and headache among other diseases. Although most of the times people tend to manipulate and change these physiological functions by use of equipment, at other times, it is possible to carry out these changes without the use of equipment. The rationale for this study on the use of biofeedback to improve health and sports/exercise performance by athletes is that biofeedback and related procedures such as neuro-feedback have been found to be important in the provision of the much needed evidence-based practices and approach to the health care and the sports science industries. Therefore, the concerned organisations, government/private agencies and individuals should collaborate to make, rate and categorise treatments and other interventions related to the clinical and exercise efficiency of biofeedback application (Shaffer & Schwartz, 2004). Through studies such as this one, it would be possible for standards, principles and guidelines on the efficiency of biofeedback and other sport/exercise-improving interventions. These efficacy standards should also target other functions of biofeedback such as disorders including hypertension, substance abuse, facial pain, attention deficit disorder and headache. Therefore, studying biofeedback and its effects on sports/exercise performance would also see the same efficacy standards being applied to the management and improvement of medical and psychological disorders. Defining Biofeedback Biofeedback has been particularly useful in the training of people to improve their health by controlling body processes such as blood pressure, heart rate, muscle tension, and skin temperature, all of which often take place involuntarily. In most of the biofeedback techniques, electronic devices, otherwise referred to as electrodes are attached to one’s skin to measures these physiological processes. The results are then displayed on monitors. Upon learning the nature and health of these physiological functions from the monitor, it is possible for one to learn how to change his/her blood pressure and heart rate to improve or maintain performance and healthy body and mind functions. As mentioned earlier, one uses an electrode ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Sport and Exercise Psychology Essay Example | Topics and Well Written Essays - 2500 words”, n.d.)
Retrieved from https://studentshare.org/psychology/1398257-sport-and-exercise-psychology
(Sport and Exercise Psychology Essay Example | Topics and Well Written Essays - 2500 Words)
https://studentshare.org/psychology/1398257-sport-and-exercise-psychology.
“Sport and Exercise Psychology Essay Example | Topics and Well Written Essays - 2500 Words”, n.d. https://studentshare.org/psychology/1398257-sport-and-exercise-psychology.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Sport and Exercise Psychology

Applied Sport and Exercise Physiology

...researches focusing on the first determination of dispositions to the endurance sports. Witte, et al, (2001) say that nevertheless, there is not information that has been published about the estimation of VO2max from both the maximal and submaximal exercise trial on ski ergometer. This study aims at examining the accuracy of the prediction of the VO2max from maximal and submaximal exercise on three different methods namely; Multistage Fitness Test, 1-Mile Walk Test and Graded Exercise Test. Mitchell, (1997) claim that the MSFT (Multi-Stage Fitness Test), which is also known as the Beep Test or even Leger Test, is in the estimation of the VO2max of an athlete. The...
18 Pages(4500 words)Essay

Sport, Health and Exercise Psychology

...Summary This document is a retrospective account of my recently concluded 60-day assignment as a professional sports psychologist with the Premier League football club of Hull United. My assumption that the team's recent loss of form and string of poor performances should be addressed independent of tangential controversies involving individual members, and without focus on the problems of the club that had nothing to do with football, proved to be correct during my initial assessments of team members and of the group as a whole. My strategy of using psychological interventions to improve performance however, did not produce tangible results. The team's performance has stagnated since my intervention,...
10 Pages(2500 words)Essay

Sport Psychology

...and take a person to an aroused state of mind (Allport, 1924). This could turn into a motivating environment and drive better performance, provided the person in confident and good in what he or she is doing. However, if the person is not sure of his or her abilities, it could also very well turn out to be an anti-climax as the presence of people would worsen the level of confidence and eventually degenerate the performance of the individual. The concept of social facilitation becomes all the more important when it comes to sports. Since, every sport in the world has an audience, it is imperative that the athlete should be mentally geared to face the audience. In the highly competitive world of mind...
9 Pages(2250 words)Essay

Sport and Exercise Psychology 2

...Running Head: SPORT AND EXERCISE PSYCHOLOGY Sport and Exercise Psychology s Sport and Exercise Psychology In the present paper, I suggest, “The humanistic model celebrates the individual. Its basic concepts reflect the importance of development of the whole person” (Hill 2001). I shall. provide an account of the concepts that underlie the humanistic perspective, including both person centred and gestalt theories, and would describe how the integrative sports psychologist might utilise humanistic concepts within his/her work. Over the past two decades, stressful life...
10 Pages(2500 words)Essay

Exercise and sport Genetics

...conducted. References Bouchard, C., Leon, A., Rao, D., Skinner, J., Wilmore, J., & Gagnon, J. (1995). The HERITAGE family study. Aims, design, and measurement protocol. Medicine and Science in Sports and Exercise, 27, 721-729. Feitosa, M., Gaskil, l. S., Rice, T., Rankinen, T., Bouchard, C., Rao, D., et al. (2002). Major gene effects on exercise ventilatory threshold: the HERITAGE family study. Journal of applied Physiology, 93, 1000-1006. MacArthur, D., & North, K. (2007). ACTN3: A genetic influence on mscle function and athletic performance. Exercise and Sport Sciences Review, 3501, 30-34. MacArthur, D., & North, K. (2005). Genes and the human elite...
2 Pages(500 words)Essay

Exercise psychology

...Introduction A lot have been written about the advantages and benefits of exercise to the body, as well as the mind of an individual. The Greek and Hebrew philosophers may have viewed the mind and body as two different entities, but recent researchers have taken a holistic view on the body and mind (as stated by Paul Susic in St. Louis Psychologists and Counselling Information and Referral’s Sport Psychologists). Though less vague in comparison to the physiological benefits which has been a topic of too many researches, enhanced psychological well-being cannot be underestimated as end-result of getting into an exercise regimen. Exercise has been reported to reduce one’s feeling of depression and anxiety, as well as upgrading one’s... ...
8 Pages(2000 words)Essay

Sport Psychology

...on a global scale. Every sport demands preparation, commensurate with its uniqueness. Exercising control over avoidable distractions, stress and anxiety figure at the top of the agenda of the sport psychologist for its psychological preparation, by utilising techniques of relaxation. It is an established fact that a relaxed athlete, free from externally influencing factors like stress, anxiety and distractions is more likely to outperform those who are otherwise saddled by them. Focussing on the right thing in a right way and at the right time is what ‘Concentration’ is all about. Monitoring and controlling one’s emotions for channelizing them to lead to...
8 Pages(2000 words)Essay

Apply sport psychology

...Applying Sport Psychology Affiliation: Injury occurrences are experienced in sports from time to time. In the context of an athlete, an injury is a critical setback to deal with. Sports psychology can actually be applied in such a scenario in helping the athlete through the recovery period. Knowledge, skills and techniques that comes with sports psychology are relevant in this case because an injured athlete suffers anger and sadness, denial, stress or even depression (Taylor &Wilson, 2005). Athletes are keen to maintain physical fitness and general good health. An injury therefore implies the opposite of this....
1 Pages(250 words)Essay

Sport psychology skills

...Sports Psychology Sports Psychology In today’s sporting world, the importance of a sports psychology is considered as an integral part of coaching that is widely recognized in enhancement of high performance levels. More significantly, the coaches who engage themselves in training athletes in sporting activities, focus on using simple psychological skills during training. This is because, over time, the use of simple psychological skills has helped athletes to manage the competitive performance environment and attain success. Considerably, it is essential to understand the importance of sports psychology in coaching as it enhances learning and motor skills, attainment of relaxation, concentration, and visualization, mental skills... ,...
1 Pages(250 words)Research Paper

Sport Psychology

..., the desired outcomes are visible and these translate into the development of an occupation for the patient in question. A number of factors must be determined before a player can be returned to the tracks to participate in any competitive exercise on engage in strenuous training (Broadbent et al, 2003). Sports injury and mental health Due to the psychological impacts of sports injury, the process of recovery and ability of an athlete to continue training and participating in competitive activities requires mental evaluation. As a result, most sports psychologists have subjected their clients to mental facilities to determine their preparedness to...
12 Pages(3000 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Sport and Exercise Psychology for FREE!

Contact Us