Exercise and Health Problems - Coursework Example

Heart diseases account for 25% of the total number of deaths in the US. Obesity is another health problem that is very prevalent among middle-aged adults. According to the National Center for Health Statistics, 34.9% of US citizens are obese (2009). However, the rate of obesity has been found to be higher in African Americans. The third health problem that can be minimized by regular exercise is depression. Anxiety and depression are the most prevalent mental illnesses in the US today. Almost 40% of middle-aged adults have been affected by these mental illnesses (ADAA, 2012).

As a nurse, I would carry out a health promotion on regular exercise that will help society eliminate the aforesaid health complications. I would reach the targeted group through the available community-based organizations and offer practical teaching on exercise and healthy living. I will use pictures and videos as teaching aids. Middle-aged adults will be encouraged to involve themselves in activities such as walking and running to keep themselves fit. However, they should not overdo it; too much exercise might make them very tired and prevent them from doing their jobs effectively.