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Reasons for and Effects of Exercise - Essay Example

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Summary
Exercise is an important activity that people are getting more and more interested in. the reason for this are various and the intensities different. Some people exercise to look good while others indulge in the physical activity in order to maintain a healthy body. …
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Reasons for and Effects of Exercise

Download file to see previous pages... Whatever the reasons for exercising, one thing is for sure-- people are influenced and driven by their circumstances. Every individual exercises for one or various reasons and it could be clearly seen that such effect has always has a cause. This paper will look even deeper at what causes people to exercise such as physical fitness, emotional and psychological health as well as strength and stamina. Furthermore, it will also examine the results such as healthier body, mind and emotions. With the rise of the influence of the entertainment industry among different groups of people, exercise has become a focus among many individuals. Entertainers often portray that a skinny body is more desirable to the opposite sex than a plump one so that most people desire to have the former form of body structure. Regardless of gender, people want to look thin because they are more attractive that way. However, with the fast-paced lifestyle of most people nowadays, it is really difficult to maintain a lean body because of the oil and carbohydrate contents of the fast foods available to busy people. As a result, people tend to engage more in exercise to burn the fats and stay slim. In fact, more and more exercise gurus are getting popular because of the different exercise regimens they introduce to entertainment personalities who in turn advertise them when they successfully achieve and maintain the figure they desire through such programs. Those who religiously stick to their schedules of exercise often get their desired outcomes. They do lose weight and have leaner bodies which are indeed more attractive to look at. As a result, they are able to attract the attention of the opposite sex even more than those who do not engage in exercise. Females tend to have smaller waistlines and flatter stomachs. Men on the other hand build more muscles which make them look more manly and desirable. Their big muscles make them look strong and able. In addition, they also get rid of the beer belly which is often common among older men. Therefore, it could be said that one of the reasons for exercise is to achieve a desired body and the result would be successful in the case of a person who diligently exercises. Another reason, perhaps a better and more objective logic for engaging in exercise is physical health. As mentioned earlier, people exercise to get rid of the excess and unwanted fats. Indeed, they get slimmer as a result. However, in effect, they also get stronger and healthier bodies because during the process, those who exercise sweat as a result of the physical activity. It is popularly known that when one sweats, he excretes bodily wastes and toxins that make a person unhealthy. Therefore, exercise does not only make one get thinner but healthier as well. In addition, physical exercise helps regulate the heart’s functions. When one gets tired through physical activity, his heart beats faster and therefore, indirectly, the heart is exercised. This helps the blood flow more smoothly as well because the fats in the veins melt as the body temperature rises. The aforementioned is the reason why most doctors recommend exercise regimens to most patients especially those who are suffering from heart problems. Such diseases are often observed among obese people. It may be rude to tell an obese patient to exercise however doctors can be wise enough to educate patients about how the heart functions and how exercise makes it become healthier. Studies show that when fats are in excess, they can cover the heart, making it difficult to pump blood. As a result, the heart is weakened and complications such as stroke and heart attack occur. However, through exercise, such health problems are ...Download file to see next pagesRead More
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