Reasons for and Effects of Exercise - Essay Example

?Sophie Cordoba Gilmor English 12/3 Reasons for and Effects of Exercise Exercise is an important activity that people are getting moreand more interested in. the reason for this are various and the intensities different. Some people exercise to look good while others indulge in the physical activity in order to maintain a healthy body. Whatever the reasons for exercising, one thing is for sure-- people are influenced and driven by their circumstances. Every individual exercises for one or various reasons and it could be clearly seen that such effect has always has a cause. This paper will look even deeper at what causes people to exercise such as physical fitness, emotional and psychological health as well as strength and stamina. Furthermore, it will also examine the results such as healthier body, mind and emotions. With the rise of the influence of the entertainment industry among different groups of people, exercise has become a focus among many individuals. Entertainers often portray that a skinny body is more desirable to the opposite sex than a plump one so that most people desire to have the former form of body structure. Regardless of gender, people want to look thin because they are more attractive that way. However, with the fast-paced lifestyle of most people nowadays, it is really difficult to maintain a lean body because of the oil and carbohydrate contents of the fast foods available to busy people. As a result, people tend to engage more in exercise to burn the fats and stay slim. In fact, more and more exercise gurus are getting popular because of the different exercise regimens they introduce to entertainment personalities who in turn advertise them when they successfully achieve and maintain the figure they desire through such programs. Those who religiously stick to their schedules of exercise often get their desired outcomes. They do lose weight and have leaner bodies which are indeed more attractive to look at. As a result, they are able to attract the attention of the opposite sex even more than those who do not engage in exercise. Females tend to have smaller waistlines and flatter stomachs. Men on the other hand build more muscles which make them look more manly and desirable. Their big muscles make them look strong and able. In addition, they also get rid of the beer belly which is often common among older men. Therefore, it could be said that one of the reasons for exercise is to achieve a desired body and the result would be successful in the case of a person who diligently exercises. Another reason, perhaps a better and more objective logic for engaging in exercise is physical health. As mentioned earlier, people exercise to get rid of the excess and unwanted fats. Indeed, they get slimmer as a result. However, in effect, they also get stronger and healthier bodies because during the process, those who exercise sweat as a result of the physical activity. It is popularly known that when one sweats, he excretes bodily wastes and toxins that make a person unhealthy. Therefore, exercise does not only make one get thinner but healthier as well. In addition, physical exercise helps regulate the heart’s functions. When one gets tired through physical activity, his heart beats faster and therefore, indirectly, the heart is exercised. This helps the blood flow more smoothly as well because the fats in the veins melt as the body temperature rises. The aforementioned is the reason why most doctors recommend exercise regimens to most patients especially those who are suffering from heart problems. Such diseases are often observed among obese people. It may be rude to tell an obese patient to exercise however doctors can be wise enough to educate patients about how the heart functions and how exercise makes it become healthier. Studies show that when fats are in excess, they can cover the heart, making it difficult to pump blood. As a result, the heart is weakened and complications such as stroke and heart attack occur. However, through exercise, such health problems are avoided. Furthermore, exhaustion as a result of exercise makes a person sleep well—a condition that helps maintain health. Therefore, in general, exercise affects the entire health of a person not only physically. In relation to physical health, another reason why people exercise is due to emotional health. Regardless of a person’s emotional strength, everyone needs some form of outlet when it comes to feelings because human beings are emotional beings. Some people find it relaxing when they tire themselves through physical exercise. Since emotion involves the mind, it could really be difficult to engage in other activities involving the brain. Therefore, physical exercise becomes the top remedy of redirecting the mind. When one engages in a physical activity, a person tends to focus his mind on the task at hand so that for some time, the problems causing the emotions will somehow be forgotten. Furthermore, in relation to the blood flow mentioned earlier, the brain is refreshed as well when one exercises, making him able to think more clearly and face his emotional circumstances better with a clear mind. Lastly, people exercise to achieve psychological health. Emotional health affect psychological health and those who are not strong enough to fight their emotional battles are inclined to later suffer from psychological problems. For example, depression is among the detrimental emotions that can lead to unhealthy psychological conditions. When one is depressed and lingers in such emotions without doing anything, there is a great possibility that the person will suffer from insanity especially when he keeps thinking about his situation. When one is faced with several problems and keeps on thinking about them, it results to stress and anxiety. When these are not confronted, they can create more problems. It is known that stress diminishes one’s understanding and therefore can suffer from altered cognition. Consequently, this can create more burdens which can complicate the situation further. However, as mentioned earlier, emotions can be forgotten when one exercises because his thoughts are refocused on other things. As a result, the depression can be managed and ultimately, the psychological effect will be avoided. There are several objectives why people exercise and the most important among them are for health reasons. The least essential but generally observed reason for exercise is to get lean and attractive in one’s bodily form. Although this could be the primary reason for many people, they also benefit in their physical, emotional and psychological health with or without their knowledge. Physically, internal organs such as the heart are strengthened. The body can also rest well after physical exhaustion and help maintain physical health. Emotional health can also be managed through exercise because the activity helps a person refocus his feelings on the physical aspect. In relation to this, psychological health is also achieved through exercise as the emotions are managed well. Read More