Diet gives us energy to do various work. Our body functions are dependent on a balance diet. Besides macro nutrients like carbohydrates, fats and proteins, diet should have micronutrients like vitamins and minerals. The…
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A balanced diet with adequate amount of vitamins and minerals not only maintains the health but also prevents us from many diseases. Diet vitalizes the immune system and strengthens body systems. An adequate amount of vitamins like vitamin A, vitamin B, vitamin C, etc and minerals like iron, calcium, magnesium and potassium can prevent us from cardiovascular diseases, skin diseases, digestion problems and many other diseases.
A complete diet includes vegetables, fruits, meat, milk and adequate amount of water. I have selected a young college going boy that is following the diet plans. As a young individual he loves eating out particularly fast foods. According to him, he has been following the diet since he is in college. He also intakes junk foods. His diet consists of the following foods and food products.
The individual is taking 4824 Kilo calories from the food he is taking. He is taking about 170 grams of fats, 214 grams of proteins, 628 grams of carbohydrates, 2444 calcium, 45.2 gram iron, 11719 micrograms vitamin-A and 914 micrograms vitamin-C.
According to the RDA recommendation, the person is of the age group of 19-24 years. He should take about 2900 kilo calories of energy from food, 800 milligram calcium, 1000 micrograms Vitamin A, 63 grams protein, 10 milligram iron and 15 micrograms of zinc (Time-to-run.com, 2014). According to the RDA nutrition chart, the individual is taking enough nutrition.
It seems that the individual is taking enough fats that his body stores. He is missing some of the essential nutritional foods that have selenium, adequate amount of iron, zinc and iodine. He is having a complete diet as his diet include a high dosage of calcium that he attains from milk and cheese. He attains enough amount of Vitamin A that he attains from cereal in the breakfast. He takes enough Vitamin B12 and Vitamin B6, which he attains from the beef
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According to the research findings, peer influence usually appears to have a distinctive effect, and its counterpart, self-discipline, has a high potential as a resource factor. If you understand the many elements needed for self-change, concentrate o building up a working platform that enables to deal with each of the elements at a time.
Food selection guides have persistently had a strong focus on promoting the consumption of a wide food variety to attain nutritional adequacy globally and are a frequently applied National educational tool (Gregory et al. 2000). There is limited data on whether reproductive-aged women that include the 38 years old woman in the case study consume foods basing on the National food-based recommendations.
Though her parents were diseased, she has not inherited any of the hereditary diseases. But she suffers from constipation and this problem has been a regular one. Another major problem is her weight and to maintain a proper weight she should follow a diet that proposes the adequate nutrition.
Today the company nearly offers four hundred different brands in more than two hundred countries and serves more than a billion servings daily. One of the biggest product launch of Coca-Cola is Coke Zero.
The launch of Coke-Zero started in October 2006. It is marketed towards young males.
The degree of economic consumption depends on the buying power of an individual in a capitalist society. This journal shows considerable buying power. However, the use of this power is not planned. The goods have been bought somewhat abruptly. The
is metabolic syndrome, is making it hard for his body cells to react to insulin, and since his body is not able to generate sufficient insulin to supersede the resistance, his blood sugar level will increase considerably. Thus, this can result in diabetes elevated serum
It means that between 45 to 65 percent of the daily calorie intake should come from carbohydrate. The upper limit is ideal for individuals who engage in intense physical activities like the athletes because they depend on carbohydrates as the primary energy source.
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