Analzing daily diet - Case Study Example

A balanced diet with adequate amount of vitamins and minerals not only maintains the health but also prevents us from many diseases. Diet vitalizes the immune system and strengthens body systems. An adequate amount of vitamins like vitamin A, vitamin B, vitamin C, etc and minerals like iron, calcium, magnesium and potassium can prevent us from cardiovascular diseases, skin diseases, digestion problems and many other diseases. A complete diet includes vegetables, fruits, meat, milk and adequate amount of water.

I have selected a young college going boy that is following the diet plans. As a young individual he loves eating out particularly fast foods. According to him, he has been following the diet since he is in college. He also intakes junk foods. His diet consists of the following foods and food products. The individual is taking 4824 Kilo calories from the food he is taking. He is taking about 170 grams of fats, 214 grams of proteins, 628 grams of carbohydrates, 2444 calcium, 45.2 gram iron, 11719 micrograms vitamin-A and 914 micrograms vitamin-C.

According to the RDA recommendation, the person is of the age group of 19-24 years. He should take about 2900 kilo calories of energy from food, 800 milligram calcium, 1000 micrograms Vitamin A, 63 grams protein, 10 milligram iron and 15 micrograms of zinc (Time-to-run.com, 2014). According to the RDA nutrition chart, the individual is taking enough nutrition. It seems that the individual is taking enough fats that his body stores. He is missing some of the essential nutritional foods that have selenium, adequate amount of iron, zinc and iodine.

He is having a complete diet as his diet include a high dosage of calcium that he attains from milk and cheese. He attains enough amount of Vitamin A that he attains from cereal in the breakfast. He takes enough Vitamin B12 and Vitamin B6, which he attains from the beef