Nutritional Analyzes - Research Paper Example

At last I tried to find solution for achieving required diet. I recorded everything I eat and drink for 7 days seven consecutive days, recording both what I am consuming and how much. Then I entered these details into a diet analysis program with a best fit approach, and many assumptions made. The computer program calculated the totals of each nutrient for each day, and averaged the data. I compared these averages to the Dietary Reference Intakes (DRI's). A set Profile values for an average person of my body type is used for comparison to these calculated averages.

My goal values are calculated based on my body composition, activity level and determination of an Ideal weight goal. My ideal goal weight is 175-180 lbs. This shows I am under weight. The GOAL values for Energy, Protein, Carbohydrates, Total Fat, and Fiber is displayed in a table 1 showing a comparison with my average values and average intake of person with same height, age, and activity level. Comparison of my average intake and GOAL values shows that my energy consumption is perfect. But I need to Increase protein consumption to reach 30% Goal value, although these values are very high as compared to average nutritional parameters. . The number of servings and/or quantity of each food group I consume is estimated and compared to the recommended serving distribution for my average Caloric intake discussed in the Daily Food Guide.

Daily Food GuideRecommended ServingsAverage ServingsGrains103.57Vegetables43Fruits2.501Dairy310Meat717 Table 2MICRONUTRIENTS The computer programs average my vitamin and mineral intake and report those values. I created a table reporting the results of comparison between my average values and established AI's or RDA's.VITAMINSMICRONUTRIENTRDA/AI7 DAY AVERAGEDIFFERENCESTHIAMIN1.204.062.86RIBOFLAVIN1.309.398.09NIACIN1610.565.44VITAMIN B61.3011.5610.26FOLATE400197.56202.44VITAMIN B122.6011.679.

07VITAMIN C90231.18141.18VITAMIN A900613.69286.31VITAMIN D51.783.22VITAMIN E158.226.78Table 3MINERALSMICRONUTRIENTRDA/AI7 DAY AVERAGEDIFFERENCESCALCIUM1000237.49762.51PHOSPHOROUS700680.9419.06MAGNESIUM400376.2023.80IRON87.110.89ZINC118.722.28COPPER18.227.32Table 4DISCUSSIONComparison of my average intake and GOAL values shows that my energy consumption is perfect. But I need to Increase protein consumption to reach 30% Goal value, although these values are very high as compared to average nutritional parameters.

Again carbohydrate and fat consumption is very high compared to GOAL value. Primary resources for my energy consumption are chicken, Tilapia and flex oil. So to decrease my fat consumption I need to decrease these intakes. Carbohydrate consumption is mainly because of protein shake, rice, black beans, steak and vegetables. So I need to keep consumption of such food items also in control. At the same time I need to increase intake of food items which gives me