Food Strength and Weakness - Essay Example

I should rely more on fruits and yogurt for dessert rather than sugar-enriched dishes. In the same manner, there should be more vegetables, legumes, and fruits included in my dinner plan to increase the nutrition in my diet.

The human body whether male or female functions protein, carbohydrates, and lipids along with vitamins and minerals achieved from food. Generally, protein is needed for muscles and organs of the body. Nutrients are substances needed for growth, metabolism, and for other body functions. With an insufficient supply of this macronutrient, the body gets malfunctioned which results in diseases. I believe my fiber intake is less than that recommendation and I should include more tubers, vegetables, and fruits in my diet.  Apart from this, legumes and pulses can add fiber and nutritional supply to my diet

My Strength

When it is the issue of food my strength is that I like to see variety in my food menu. I like to mix and match food items which is really a positive thing. Because I like various food sources and colors in my diet, I can access multiple nutritious foods. I am not monotonous with my food menu and like to change food every time throughout the week. Also, I like to eat fruits along with all my meals as my appetite increases when I see colorful fruits on my table. It is a fact that I have sweet tooth and indulging in healthy desserts adds to my satiety value and usually my dessert. I also have the strength of liking vegetables in my diet as their color and peculiar taste add to my palate.

My Weakness: My weakness is that I consistently want sweet dishes on my menu throughout the day. Also, I adore food that is fatty and oily.  I am a person who loves meat products and replacing them with fish makes me think twice. The other weakness is that I don’t like dairy products much and that is the reason you see less milk and cheeses in my daily consumption.

Suggestion to patient: Eat more green leafy vegetables and include more chicken and poultry in the food menu. Consume less oily food and include various colored fruits and vegetables in the diet along with legumes.