Nobody downloaded yet

Diet - Essay Example

Comments (0) Cite this document
Diet Name: Institution: Diet Introduction In terms of nutrition, diet is an aspect of health that is composed of the sum of food an organism consumes. A healthy diet implies intake of specific nutrition for the purpose of health management in terms of lowering health risks including cancer, hypertension, diabetes, heart disease and obesity (Cutler & Lleras-Muney 2013)…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER92.1% of users find it useful
Read TextPreview

Extract of sample "Diet"

Download file to see previous pages Humans are omnivorous in nature, but both psychological and social factors have a significant influence on the dietary habits of individuals or a community, some of which may be useful and others harmful. For the purpose of this paper, ethnic/cultural and educational factors will be examined under the social angle, while memory and attitude factors will be discussed under the psychological aspect. Such factors strongly influence the deliberate choice of food intake. Indeed, diet has its detrimental effects on health when not undertaken properly and as per guidance from professionals. Individuals wishing to undergo a diet will be restricting themselves in what they drink and eat aiming at losing weight or becoming healthier (Conner & Norman 2005). Although healthy dieting averts complications like diabetes, the partakers may also fall victim to various negative outcomes like the weakening of the immune system. Such negative results deter the body’s ability to manage the changes dieting causes and how well it adapts to new behaviors. The understanding of the variables encountered in the body enables dieting people to decide their failure or success. For example, calories are essential in providing energy and supporting bodily functions. However, if consumed excessively during a diet, they not only increase the body’s fat content, but body weight as well. A deficit leads to lack of energy and constant fatigue. Carbohydrates are also a source of energy, but failure to distinguish between healthy sources is detrimental. Rather than getting the supply from sugary foods like sweets and soft drinks, they should be obtained in a more readily available form like corn, rice and cereals. Over indulging and under indulging in certain nutrients leads to either dangerous and unhealthy weight gain or loss. Life threatening conditions then set in, such as binge eating, bulimia and anorexia. In anorexia, a dieter is tormented by the fear of getting overweight, and in bulimia, a dieter usually ends up in recurring cycles of purging and binge eating. The dieter abuses diuretics and laxatives in a bid to acquire desired looks. Below is an examination of social and psychological factors and their influence on health. Cultural/ethnic Factors Growing up in distinctive traditions, cultural values and beliefs determines diet choices and how food is prepared among diverse communities in diverse sections of the world, with each ethnic group having their own culturally based food habits (Shepherd 1999). Therefore, different cultures, which are further embedded in ethnicity and religion, produce varied health risks in different people. As an example, African Americans are prone to diabetes and heart diseases mainly due to their cuisine. On the other hand, although they cannot be completely written off, such diseases are less prevalent among the East Asian cultures as their cuisine is mainly composed of vegetables, seafood and low-fat foods (Rubin 2004). This is because some diets are already a part of some nations’ culture. Migrating populations may, however, be an exception, as seen among South Asian women who moved to Scotland and recorded an increased intake of fats that was associated with a higher body mass index and more incidences of heart disease. In the same fashion, food is a key aspect of the Mexican ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Diet Essay Example | Topics and Well Written Essays - 2000 words”, n.d.)
Retrieved from
(Diet Essay Example | Topics and Well Written Essays - 2000 Words)
“Diet Essay Example | Topics and Well Written Essays - 2000 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document


Diet Recommendations

...? Diet Recommendations I. There are a number of ways my current food intake of vitamins and minerals support my immune system. One of the most important vitamins for my immune system is vitamin A. Vitamin A helps my immune system by building white blood cells that function to fight off infections. Vitamin A also helps line the skin, eyes, urinary system and respiratory tract, all which act as a line of defense against disease (Levine, 2011). My diet tracker report indicates that I consume 50% of my recommended intake for vitamin A. In these regards, it’s clear my diet could benefit through incorporating increased amounts of spinach, cantaloupe, and carrots. Another vitamin that aids my...
3 Pages(750 words)Essay

Diet Analysis

...of availability. Foods that are grown in certain regions become a main staple. Peer pressure to eat specific foods allows an individual to feel acceptance into a group. Convenience, price, habits, trends, and emotions are lower influences, but remain decision factors just the same (Black, 2012). Diet Analysis A dietary analysis can help a person determine if they are receiving enough nutrients to sustain healthy weight and bodily functions. Under nutrition, over nutrition, and malnourished are three phases that are seen during a diet analysis. When a body is under nourished it means that the consumption of calories, recommended daily food allowances, and essential vitamins and minerals are not adequate...
3 Pages(750 words)Research Paper

Diet Pill

...? A Health Behavior to Reduce Weight Lecturer: A Health Behavior to Reduce Depression Depression is a mood disorder,which contributes to sad, anxious or hopeless feelings. Many people with depression tend to lose appetite, have sleeping problems, and they can commit suicide in case they are not taken care of. Various scholars in various articles try to reveal the way depression is a disease that is associated with high costs of care. It also has a large gap in the provision of quality primary care treatment. Both articles provide primary care as on the effective treatment method for depression. The article provides an integrated primary care carried out basing on IMPACT (Improving Mood Promoting Access to Collaborative Treatment... A Health...
5 Pages(1250 words)Essay

Analysing your diet using diet plan 6

...? Assessing Daily Diet Chart using Diet Plan 6 of Assessing Daily Diet Chart using Diet Plan 6 Introduction The imperativeness of evaluation a diet plan is because a human body needs to have macronutrient s as well as micronutrients. It is an evident fact that every macronutrient aids a human body with different biological purposes. These macronutrients would include proteins, carbohydrates etc. Reduction of any group or category of macronutrients would result in deficiency in human body. Other than macronutrients, vitamins have different functions to play in a human body. Vitamins referred to as micronutrients. These include Vitamin C, D, E, B6, B12 etc....
3 Pages(750 words)Essay

Fad Diet

...Unlike many of the fad diet craze is that have swept the nation and the past several years, the “South Beach Diet” was originally intended not asa means to necessarily lose weight and get and she but as a means to prevent heart disease and lower cholesterol. Accordingly, the diet was first put forward by cardiologist Arthur Agatston and dietician Marie Almon in response to many previous diets that it come before them with regards to a low-fat only approach to affecting health via diet. Accordingly, the diet first gained traction with regards to the publication of the book The South Beach Diet in early 2000. Due to the...
3 Pages(750 words)Essay

Paleolithic Diet

...Paleolithic Diet Introduction Paleolithic diet is a mundane human diet used in the contemporary society assimilated fromthe diet used by the human ancestors more than two million years ago. The Stone Age diet also called the paleo diet or the hunter and gather diet follows a strict conservative diet of both animal and plants as assumed to be the early man’s diet before the development of Agriculture. The diet comprises of fish, meat from selective wild animals, fruits, fungi and nuts. While the diet comprises more plant products, it evidently excludes...
8 Pages(2000 words)Term Paper


...? Diet Introduction Diet refers to the total sum of food that a person consumes. It could specifically imply the specified nutritional intake for weight management or health reasons as observed by the Harvard School of Public Health, HSPH (2013). In many countries of the world, including America, where people from diverse origins meet, there are tendencies to adopt the diets from other people. Even so, Roth warns that “the diet that individuals follow will determine, to a large extent, their health, growth, and development” (2011, 3). Therefore, action on social, economic, cultural and political environment should be configured to one that promotes health. Proper dietary...
8 Pages(2000 words)Essay

HCG Diet

...How the HCG Diet affects the body Background Dr. Simeon's research to see the effects of HCG on human body brought a new revolution in the field of diet. His innovation in the field to observe how HCG would affect the body and weight loss has opened a new area of research. Over the years of thorough research, the HCG Diet has proven itself as a viable Diet Protocol which can be used to successfully assist the obese loses weight, fast and healthily. Injections of human chorionic gonadotropin (HCG) have been asserted to support weight reduction by dropping hunger, and affecting mood as well as relieving localized (spot) reduction. Introduction "The HCG...
4 Pages(1000 words)Essay


...JAPANESE DIET vs. WESTERN DIET There is a widespread perception that the Japanese diet is far superior to the Western one in terms of promoting health and longevity. This feeling is well illustrated by Japanese Naomi Moriyama, co-author of ‘Japanese Women Don’t Get Old or Fat: Secrets of My Mother’s Tokyo Kitchen’ who goes one step further by claiming her country’s diet is better than any other in the world: “Thanks to the relatively healthier Japanese diet and lifestyle, Japanese men and women live longer and healthier than everyone else on earth” (Kovacs). The great hype surrounding the Japanese diet is supported by no less an...
3 Pages(750 words)Essay

Healthy diet

...The importance of a good diet in both fat and slim people Outline Introduction Problem ment and introduction Definition of terms Thesis Literature review What is good dieting? The importance of dieting in both fat and slim people The effects of lack of good dieting Conclusion Summary of main points Thesis restatement Summary Introduction Human health is highly determined by the nature of food consumption. Diet is defined as a way a person may regulate their consumption of food with an objective of decreasing, increasing or maintaining their body weight. Jaminet & Jaminet are of the assumption that dieting is normally perceived as a...
7 Pages(1750 words)Research Paper
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Diet for FREE!

Contact Us