Diet Name: Institution: Diet Introduction In terms of nutrition, diet is an aspect of health that is composed of the sum of food an organism consumes. A healthy diet implies intake of specific nutrition for the purpose of health management in terms of lowering health risks including cancer, hypertension, diabetes, heart disease and obesity (Cutler & Lleras-Muney 2013)…
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Humans are omnivorous in nature, but both psychological and social factors have a significant influence on the dietary habits of individuals or a community, some of which may be useful and others harmful. For the purpose of this paper, ethnic/cultural and educational factors will be examined under the social angle, while memory and attitude factors will be discussed under the psychological aspect. Such factors strongly influence the deliberate choice of food intake. Indeed, diet has its detrimental effects on health when not undertaken properly and as per guidance from professionals. Individuals wishing to undergo a diet will be restricting themselves in what they drink and eat aiming at losing weight or becoming healthier (Conner & Norman 2005). Although healthy dieting averts complications like diabetes, the partakers may also fall victim to various negative outcomes like the weakening of the immune system. Such negative results deter the body’s ability to manage the changes dieting causes and how well it adapts to new behaviors. The understanding of the variables encountered in the body enables dieting people to decide their failure or success. For example, calories are essential in providing energy and supporting bodily functions. However, if consumed excessively during a diet, they not only increase the body’s fat content, but body weight as well. A deficit leads to lack of energy and constant fatigue. Carbohydrates are also a source of energy, but failure to distinguish between healthy sources is detrimental. Rather than getting the supply from sugary foods like sweets and soft drinks, they should be obtained in a more readily available form like corn, rice and cereals. Over indulging and under indulging in certain nutrients leads to either dangerous and unhealthy weight gain or loss. Life threatening conditions then set in, such as binge eating, bulimia and anorexia. In anorexia, a dieter is tormented by the fear of getting overweight, and in bulimia, a dieter usually ends up in recurring cycles of purging and binge eating. The dieter abuses diuretics and laxatives in a bid to acquire desired looks. Below is an examination of social and psychological factors and their influence on health. Cultural/ethnic Factors Growing up in distinctive traditions, cultural values and beliefs determines diet choices and how food is prepared among diverse communities in diverse sections of the world, with each ethnic group having their own culturally based food habits (Shepherd 1999). Therefore, different cultures, which are further embedded in ethnicity and religion, produce varied health risks in different people. As an example, African Americans are prone to diabetes and heart diseases mainly due to their cuisine. On the other hand, although they cannot be completely written off, such diseases are less prevalent among the East Asian cultures as their cuisine is mainly composed of vegetables, seafood and low-fat foods (Rubin 2004). This is because some diets are already a part of some nations’ culture. Migrating populations may, however, be an exception, as seen among South Asian women who moved to Scotland and recorded an increased intake of fats that was associated with a higher body mass index and more incidences of heart disease. In the same fashion, food is a key aspect of the Mexican
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“Diet Essay Example | Topics and Well Written Essays - 2000 Words”, n.d. https://studentshare.org/nursing/1478092-diet.
Vitamin A also helps line the skin, eyes, urinary system and respiratory tract, all which act as a line of defense against disease (Levine, 2011). My diet tracker report indicates that I consume 50% of my recommended intake for vitamin A. In these regards, it’s clear my diet could benefit through incorporating increased amounts of spinach, cantaloupe, and carrots.
Since then, until the year 2003, until the death of Atkins, he published over 17 books but it was during the last years of his life that his diet plan received widespread recognition and following. Based on the four phases of “induction, ongoing loss, pre maintenance, and lifetime maintenance” (Bowden, pp.
The diet itself sprang from an article written by Dr. Alfred Pennington in 1958 entitled “Weight Reduction”. Seizing upon this as inspiration for his unique approach, Richard Atkins popularize the Atkins diet beginning with a series of books first published in 1972.
With reference to this, the paper will present two different perspective of healthy diet comprising one from the movie “Forks over Knives” and the other from “The Nutrition Source” provided by the Harvard School of Public Health. The movie “Forks over Knives “examines the deep claim, that most chronic diseases can be controlled with a food menu that excludes animal-based and processed food items and includes plant based diets.
According to the paper unlike in the past where focus was on treatment, health nowadays focuses on prevention approaches. This is because of the lesser cost involved in prevention than in treatment. One of the effective preventive approaches to diseases has been through appropriate dietary selection. According to Roth, “diet choice forms a logical starting point for preventive health care measures and education to improve quality of life”.
Injections of human chorionic gonadotropin (HCG) have been asserted to support weight reduction by dropping hunger, and affecting mood as well as relieving localized (spot) reduction.
"The HCG diet consists of a very low calorie diet and treatments of HCG that is administered through oral suspension or injections.
There is a widespread perception that the Japanese diet is far superior to the Western one in terms of promoting health and longevity. Here considers four reasons why Japanese diet is better than western diet.
Carbohydrates, commonly known as saccharides or sugars, have an empirical formula Cx(H20)y where the number of carbon may match the number of H2O molecules or not. As shown by the molecular structure C6H12O6,
I have never done anything like this before so I really learned a lot about my diet. Over the two-day period, I kept track of everything and learned that in general, I eat a pretty healthy diet. According to the dietary guidelines put out by the USDA, I eat a fairly balanced diet, but consume a bit too much fat and not enough vegetable.
Soon after graduating from high school, her soul-mate and only source of comfort travelled back to her parents, leaving her to her customary loneliness. Time was passing and she would soon join college, and June had to get a way to fit in the
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