Do Western Diets and Lifestyle Negatively Affect People's Health - Case Study Example

? The spread of westernization to other societies has been significant and consequences evidently. The culture characterized by unhealthy diets in meat-sweet foods that are rich in sugar and fats and a lifestyle that is recreational with behaviours hangover. This kind of practices across the world has led to widespread of diseases and complications. Currently have increased unhealthy people rate that lives in a western diets and lifestyles. In United States, about 280,184 people become obesity every year because a bad lifestyle and in many country soft drink and high-calorie food has replaced a good nutrition (Cordain 2005). Chronic diseases such as cancer, obesity and cardiovascular diseases have been linking with the western diet, and lifestyle. This essay will argues that the poor western nutrition and lifestyle has negative effects on people’s lives, because the unhealthy diet and over romantic lifestyle will lead to some serious health problem such as obesity, cancer, and cardiovascular disease (heart disease). Western lifestyle and diet is the one crucial factor for people increase of having obesity it has been explore empirically and results suggest that the diets and lifestyles are a major factor to the increasing incidence of obesity that have spread to non-western nations. Western diet is a major factor to prevalence of obesity and its significance in people’s lives. A research conducted by subjecting European elderly to a different diet identified a significant difference between the western diet and Mediterranean diet. Western diets increases vulnerability to chronic diseases such as obesity than Mediterranean diet does and this suggest that diets in Europe, and other regions that that have acculturated it, is a crucial factor to the high death rates from the obesity (Knoops 2004). First, the majority of western people’s dietary consumptions include foods like “red meat, poultry, processed meat, fish and refined grains” types of food that increase vulnerability to obesity. Secondly, the diet is poor in instead of foods such as “vegetables, fruits, and non-hydrogenated fat ” that helps in preventing obesity and the involved cholesterol and fatty acid play a major role people’s susceptibility to obesity and other chronic diseases (Paradis, Perusse and Vohl, 2006, 1433- 9). Similarly, western-based lifestyle that is characterized smoking, drinking, lack of physical exercise and high-income levels have indicate could incearsing rate to get obesity complications. First, smocking, and drinking facilitate accumulation of excessive fats and cholesterol in the body to increase risk of obesity. Secondly, lack of exercise that could prevent or manage accumulated facts retains achieved weight and this maintains obesity. These results demonstrate that while non-western cultures could lower susceptibility to hereditary obesity, adopting the western diets and its lifestyle causes the chronic complications. It could be conclude that western lifestyle and culture is main reason for the high rates of obesity in the society (Paradis, Perusse and Vohl, 2006). In short, the western lifestyle and diet facilitates accumulation of fats and cholesterol in the body and undermines factors such as exercise and healthy diets that could maintain healthy body weight and these effects increases risks of obesity in the society. A significant relationship has established between the western lifestyle and diet, and different types of cancer. The diet that majorly consist of “red and processed meat, refined starches, sugar and saturated and trans-fatty acids” is a major factor to cancer (Gingras and Beliveau, 2011). First, components of the diet destabilize cell and their environments towards cancerous growths. Secondly, the absence of foods such as “vegetables, fruits and grains” that play a significant role in controlling development of cancerous growth and cancer spread in a person’s body facilitates the growths because of lack of preventive measures (Bastos 2011). The culture’s lifestyle that is physically passive is another factor to prevalence of cancer. First, factors such as much office work and leisure time together with excessive body weight have particularly identified directly proportional relationships with cancers such as colorectal cancer. Secondly, lack of physical activity among members of the western culture has been associated with increased rates of cancer in the society (Gingras and Beliveau, 2011). Such observations in the association between western lifestyle and diets and cancer means that the culture is a significant factor to cancer’s incidence and prevalence that is higher among societies with the culture than those that do not practice the culture’s diet and lifestyle. It is therefore conclusive that western lifestyle and diet has negative effects on people’s quality of life (Gingras and Beliveau, 2011). A poor diet and an unhealthy lifestyle has been identified as a significant factor to cardiovascular disease. Consumption of industrial foods in western countries is the dominating factor to people’s increasing risks of a heart disease. First, scientists have expressed concerns over the possibility of genetic imbalance from industrial foods to increase people risk on chronic diseases, such as heart complications but trends in the incidence and prevalence of cardiovascular diseases across the globe identifies higher rates among western societies as compared to those societies that have not adopted western eating culture. Communities are reports that lower rates of cardiovascular diseases as compared to the reported rates in western counties. Secondly, the dietary trends in non-western communities are consistent with those that were observe, globally, before the Neolithic transitions. The western communities’ assimilation of the revolutions’ results indicates that the associated change to industrial based food is a significant factor to the higher reported cases of heart diseases than in other societies that have not affected by the new industrial processes. Change in lifestyle in the western nations from agricultural based activities to industrialized economic system have is another significant factor that has induced high risks of degenerative complications such as heart attack. First, the industrialized economic system and its formal and legal environment that imposes leisure time, for example, promotes free time and social engagements into smoking and consumption of other drugs that have been associated with increasing people’s risks of contracting heart diseases (Bastos 2011). Secondly, the new lifestyle among the western societies is inconsistent with human genome that has not changed since the pre-industrial revolution period and this explains the increased cases of such diseases as heart complications (Cordain 2005). The western diet and lifestyle is therefore significant in increasing susceptibility to cardiovascular disease and undermining diets and lifestyles that could prevent and manage the diseases. Such empirical and widely scope findings therefore means that like obesity, heart diseases are influenced by the western diets and lifestyles. Reference 1. Bastos, P. 2011, ‘The western diet and lifestyle and disease of civilization,’ Research Report in Clinical Cardiology, p. 15. 2. Cordain, L. 2005, ‘Origins and evolution of the western diet: Health implications for the 21st century,’ The American Journal for Clinical Nutrition, p. 341- 354. 3. Gingras, D and Beliveau, R 2011, ‘Colorectal cancer prevention through dietary and lifestyle modification,’ Cancer Microenvironment, p. 133- 139. 4. Knoops, K. 2004, ‘Mediterranean diet, lifestyle factors, and 10-year mortality in elderly European men and women: The Hale project,’ Journal of the American Medical Association, p. 1433- 1439. 5. Paradis, A Perusse, L and Vohl, M 2006, ‘Dietary patterns and associated lifestyles in individuals with and without familial history of obesity: A cross sectional study,’ International Journal of Behavioral Nutrition & Physical Activity, p. 38-39. Read More