Exercise - Essay Example

Physical exercise is a universal phenomenon and is found in all cultures and civilizations. It not only maintains man’s physique, but also keeps him fresh and healthy. History reveals the very fact that people even in ancient times knew the significance of exercise. In ancient Greece, young men were taught mathematics for mental exercise and were given physical training to make them strong and healthy. Exercise regulates the blood circulation and enhances immunity in body. It stops diseases to attack and harm a person quickly.

Also it increases efficiency in individuals. Man learns how important his life is. Habit of taking exercise regularly strength and endurance increase in man. It gives muscles relaxation and relief. Ability to fight infection and diseases overwhelmingly boosts up. It also supports density in bones and keeps man fit and smart. Moreover, exercise is favorable in respect of shortness of breath while doing one type of work or other. Exercise manages blood pressure and heart diseases. Doctors recommend light exercises to control diabetes.

A healthy body leads way towards building a healthy mind, and work stamina boosts far more than that of a person who does not take exercise. A healthy nation obtains swift record of making progress. Nature has blessed man with the bounties of mental and physical strength. He who is keen to maintain these gifted facilities must have some type of exercise regularly. Proper food and nutrition is essential for those who are observed to take exercise. While being involved in any kind of exertion, many cells are destroyed, which need immediate solution.

It is protein which makes new cells essential for human body. Egg, milk and meat produce new cells and cure the destroyed cells. Also, it shapes the body at a beautiful way and augments the development of hormones. Both running and walk especially in the morning is incredibly