Health and Wellbeing {physical fitness in adult from ages 28-40 years} - Research Paper Example

Fortunately, not one wants or dreams to be sick in one-way or another, it is therefore everyone’s responsibility to create physical fitness schedules with qualified coaches or on their own. The ability to manage small and easy jogging sessions goes a long way in helping him adapt and increase his health and well being levels, and later do exercises that are more complex. This paper explores the importance of physical fitness in maintaining health and well being standards among the youth and elder people of between 28-40 years.

It explains some of the practical fitness exercises that one can engage in to maintain his positive health status and well-being. Well being is an important state of the body that should be maintained by everybody irrespective of their age and other factors. Well being cannot merely be taken as the absence of disease or illness, as many people perceive it to be; instead, it is described as a complex combination of a person’s physical, mental, emotional as well as social health factors. Well being cannot be described as how a person feels about himself or herself, but how he takes considerable steps in ensuring that he is at peace with himself in his environment.

For this reason, it is important that a person understands the particular requirements and factors to consider in maintaining his well-being. Health on the other hand refers to the state of absolute physical, mental as well as social well-being; in this case, it is not necessarily the absence of disease or infirmity in one’s body system. A person’s health status is largely determined by a multitude of various social, economic as well as cultural factors, in this case, people who live in a similar community or environment or those of a certain age bracket can have vastly different chances of good health.

Sometimes, a person