Periodisation Justification for football season - Essay Example

This matters includes their family member health and other domestic issues. When the member of coachs family is sick in the course of training period, he should not take time off. Periodization can be defined as the long-term variation planning of the intensity and volume of training. Periodization prevents overtraining and ensure performance is optimal at the speculated time (Eikenberry 2010). Volume in periodization is amount of exercise that is performed either monthly, annually, or per day.

Volume is measurable in terms of sets in reps. The intensity is measured in terms of work and time done. The intensity and volume of training can be estimated in terms of exercise volume which is computed by the average lifted weight (Elliot 2003). The training volume can be estimated by the load of the volume. Intensity of the exercise is evaluated by competing the relative intensity. Consequently, training intensity is estimated by the average mass that is lifted annually, monthly, or daily.

Therefore, periodization involves moving the priority activities not related to sports to activities that are sports related. Non- sports related activities includes low intensity and high volume. however sport related activities include the high intensity and low volume. Periodization in football is important because it ensures performance is optimized and reduces overtraining. Diagram 1 and 2 shows the periodization model of an advanced footballer (Francis 2010). For many years the professional footballers have recognized the need for emphasizing on various aims and objectives during and off the season.

Their aim is to be at peak at a specific period. In planning their exercises and coaching over a long time, the athletes aim for various principles. They principles include: their bodies adapt to fewer stresses at a given period. For example one is able to develop their high physiological stress at the same time develop their