Contact Us
Sign In / Sign Up for FREE
Go to advanced search...

Healthy food - Essay Example

Comments (0) Cite this document
It saves us from costly medical bills not to mention that a good health gives a positive and pleasant disposition and well being. Being healthy includes our social, emotional, physical, spiritual, mental and environmental…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER93.5% of users find it useful
Healthy food
Read TextPreview

Extract of sample "Healthy food"

Download file to see previous pages This could translate to a mentally healthy disposition that we could make sound choices in life that would make us better us a person. Environmental health meant the desirability of the physcial world that would facilitate the other dimensions of health. And the physical health is the most popular dimension of health which involves the wellness of the physique that enables to pursue our aspirations in life.
In this project, the physical aspect of health will become the subject of interest because it is the most basic dimension of health. If we are not physically well, we cannot pursue anything and would defeat other dimensions of health when we are sick. In addition, physical health can easily be observed and measured, either by the improvement of the physical stature or the increased ability to engage in a physical activity.
I personally elected this dimension of health because I had been sick before and it did not only feel horrible but also prevented me to engage in any activity. Such, being physically healthy would be a positive pre-emptive measure of not being sick.
To make myself interested and engaged with the training program, I have to device the training to be not that difficult so that I will be motivated to commit. Such, before engaging in a high intensity program, I will gradually condition my body first so that it would become more ready to engage in intense training program. There are two training programs selected. First is swimming that would serve as an introductory training to build endurance, stamina and circuit training (whole body training). Swimming is an ideal method to introduce the body to an exercise because “it does not involve bearing of bodyweight, due to the buoyancy of water, compressive joint forces are lower and, as a consequence, adverse impact on the musculoskeletal system as well as injuries are ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Healthy food Essay Example | Topics and Well Written Essays - 1750 words”, n.d.)
Healthy food Essay Example | Topics and Well Written Essays - 1750 words. Retrieved from
(Healthy Food Essay Example | Topics and Well Written Essays - 1750 Words)
Healthy Food Essay Example | Topics and Well Written Essays - 1750 Words.
“Healthy Food Essay Example | Topics and Well Written Essays - 1750 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document


What factors enable or prevent people from making healthy food choices

...? What factors enable or prevent people from making healthy food choices? Introduction The modern society is captured by mass media web. Different ads are broadcasted on TV, in magazines and online promoting junk food. As a matter of fact, representatives of different social classes make their choices and buy this unhealthy food. Hamburgers, fried potatoes, fried fish and chicken have substituted cereal and fresh fruits. There are different factors influencing on such kind of choices. This research paper is focused on social, economical and psychological factors influencing on an individual when he prefers unhealthy food or factors that prevent him from...
5 Pages(1250 words)Essay

Healthy Fast Food

...? Healthy Fast Food al Affiliation The fast foods available at most outlets fail to meet the healthy standards of nutritional meals. With the cheap products ready at the cafeterias, restaurants, and already processed junk food in the shopping malls, the society ends up consuming a lot of unhealthy prepared fast foods, either with high salt, sugar, trans fats, or chemical additives, which are a hazard to their health. The young people are highly exposed to these foods than the adults, and as a result, the number of diseases ranging from cardiovascular, heart and kidney diseases has intensified, due to lack of taking...
6 Pages(1500 words)Research Paper

How healthy food affect people

...? How Unhealthy Foods Affect People Introduction FOOD PREDICTION SAFEWAY FOOD MAXIMUM FARMERS MARKET Kales $0.25 $1b plenty $160 Bananas $0.375 $1 for 3 Plenty $240 Broccoli $ 0.625 $1 per bag plenty $320 per carton Eggplant $0.75 $1 per bag plenty $320 per carton spinach $0.25 $1b plenty $160 per film bag squash $1.5 $1 per bag plenty $320 per film bag Many people tend to have unhealthy and poor eating habits. This majorly affect the youth who tend to go for fast foods hence they end up buying junk food or food that does not add nutrients to the body. Other people affected by this habit are those working 12 hours a day. This leaves them...
6 Pages(1500 words)Essay

Fast Food and Healthy Food

...Fast Food & Healthy Food It is an observation that human life is partial without food. In this regard, choosing food is a very responsible job. Being healthy is important for shaping human life into smooth and happiest form. In other words, health experts believe that food is directly proportional to health, and food intake transforms human style of living into broader sense of active and efficient routine. Nowadays, eating fast food is in vogue but leads to stomach disorder and heart diseases, and huge number of nutritionists believes that fast food is harmful in every...
1 Pages(250 words)Essay

Healthy Food on the Go

...Healthy Food on the Go Introduction Most fast food chains as well as other companies in the food industry continue to jump into the healthy food bandwagon registering different levels and degrees of success. The fast food chains enrich their menus with products including foods, drinks, beverages, and puddings with lower fat content, lower sodium, and lower cholesterol with the aim of increasing sales and attracting a new group of customers into their outlets and restaurants. Another important drive comes from the anti-obesity campaign. Citing the case in two thousand and two where a client sued MacDonald’s after becoming obese following consistent eating of diet of the company’s high-fat foods. Although the customer lost the case... , it...
10 Pages(2500 words)Case Study

Disparities and access to healthy food in the United States

...Disparities and access to healthy food in the United s Affiliation: Problem Analysis There are two major problems associated with disparities and access to food in the US and these are the income level of the people as well as the lack of access to supermarkets within a reachable distance what is known as food desert. Research presented by U.S Department of Agriculture, (2009) indicates that in 2009, over 23 million people in the US lack access to supermarkets within a reachable area from their homes. This translates to 16% of households not having enough to eat as well as not eating what they want to eat due to failure to easily access food. Only 81% are...
4 Pages(1000 words)Essay

Agenda - Disparities and access to healthy food in the United States

...Disparities and access to healthy food in the United s Affiliation: The rates of obesity in the country have been on the increase because of unhealthy food. Cardiovascular diseases as well as diabetes which are brought about because of unhealthy eating have also been on the increase killing a lot of people each year. This has raised alarms among not only the nutritionists but the government about the state of healthy food in the nation. What is evident is however the existing disparities to access of healthy food for the citizens (Larson, Story and Nelson, 2009). There lacks enough grocery stores in neighborhoods and...
4 Pages(1000 words)Essay

Policy Theory - Disparities and access to healthy food in the United States

...directly make the laws and policies. There are others who are influential and play a part in advising the decision makers based on their interests and opinions. Lastly there are the rest of the people who are combined in one large group with minority power and influence despite their numbers. The role of the large group is to implement the decisions made by the decision makers as well as to vote for them otherwise they highly remain to be seen and not heard. In order for the disparity in access to healthy food in the country to be addressed properly and changed, those with the power have to be aware of the issue and should be influenced to use their power to make and amend policies surrounding the...
4 Pages(1000 words)Essay

Healthy Fast Food Chain

...Healthy Fast Food Chain Chapter 1: Introductions 1.1 Introduction The brand development refers to one of the most complicated and key element of the business success. Branding is the concept that refers to the strategy that creates a prominent name for the business through which the product can be differentiated from other similar products[Bat12]. In other words, branding refers to the process of establishing a differentiated name of the business. Now the question arises how a business as a start up or a new entrant in the market can implement a successful branding strategy in highly competitive market? The answer to this question lies in the correct identification of the consumer behaviors along with their existing and future... of the...
8 Pages(2000 words)Dissertation

Healthy Food and Healthy Dieting

...Healthy Food and Healthy Dieting Healthy food and healthy dieting are important s which are gaining grounds in recent times. Obesity or over weight related problems are growing day by day because of the crazy food habits of the people. Heart attacks, cholesterol, high blood pressure, diabetes, depression, anxiety, lack of self-esteem etc are some of the major physical and mental diseases associated with overweight. Modern people are getting less time for physical workouts since their personal, family, social and professional commitments are more than that of the generations in the past. Moreover advancements in science...
10 Pages(2500 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Healthy food for FREE!

Contact Us