Designing an Education Pamphlet - Essay Example

A diet program can be organized with the health professionals in the local community health centers. This program can include a meal plan or suggestions for healthy meal components for breakfast, lunch, dinner, and snacks. This diet program must be low in cholesterol, low in sodium, low in sugar, low in fat, and high in fiber. It must also be a balanced diet with a high concentration of fruits and vegetables (Shai, et.al., 2008).

Regular weighing and monitoring of cholesterol, blood pressure, and blood sugar levels must also be carried out in coordination with the local health centers (Jackson, et.al., 2009). This would help ensure early prevention and management of heart diseases.

Coordination with local producers of fruits and vegetables to supply supermarkets and elderly consumers with their regular supply of produce (Herman, et.al., 2008). This would help ensure that a regular supply of these essential goods is available and that older adults can get the produce at possibly discounted prices.

An exercise program can be organized daily with the local community health professionals, specifically, those with exercise training backgrounds (Shumway-Cook, et.al., 2007). This exercise program can be done in batches, on two schedules, one in the morning and another in the afternoon based on the convenience of the patients. The program has to be safe and appropriate for the older adults, and fashion to their tolerance and activities which would not cause them injury (Rolland, et.al., 2007).

An exercise program can also be carried out based on the conditions of each patient. Some patients may prefer to jog or walk to maintain their weight; some may choose to dance or do aerobics; and others may choose weight training to maintain or reduce their weight (Boyd, 2008). What is important is that they can comply with their minimum activity requirement for the day to reach and maintain their appropriate weight. 

Based on the above recommendations, to prevent and manage heart disease, there is a need to implement a diet and exercise program in the community in coordination with the local health centers. A diet program must be planned with the community and the elderly patients to ensure that their diet is healthy and within the minimum requirements for healthy living. An exercise program must also be fashioned based on their needs and preferences. Monitoring a patient’s weight, blood pressure, cholesterol levels, as well as blood sugar levels are priority indicators for the patient because they help determine the patient’s status.

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