Various Negative Effects of Gluten - Annotated Bibliography Example

OUTLINE Paragraph One (Introduction) l. Leading Sentence: Research suggests the negative effects of gluten in food are obesity, osteoporosis, depression, celiac disease and non-celiac related food allergies. The medical field has to take more initiative in studying the condition of gluten sensitivity and help the people suffering greatly from this disease. 2. Link between the opening sentence and overall essay: The protein contained in gluten is the major agent which causes many diseases to gluten sensitive persons. The various diseases caused by gluten intolerance are obesity, celiac disease, osteoporosis, depression and non celiac related food allergy. So gluten free products are the best way to avoid health complication. According to Gallagher(2009)“Soya flour is widely used in the production of gluten – free products”(Pg.116). Body of the essay The body of the essay is an explanation about the various negative effects of gluten. Gluten result in the outbreak of different diseases in people with gluten sensitivity and this is explained in a brief form. a) Obesity : In this topic the subject of obesity is described in brief as it is one of the negative effect of gluten in food. A great effort is made to discuss the condition of the disease and how gluten causes obesity. Gluten has shown to have a major role in developing obesity among gluten sensitive individuals. Andersen(2003)states that“Decrease in physical activity may also account for some of the increase in overweight and obesity”(pg.13). b) Celiac Disease : Celiac disease being a major disease caused by gluten, is explained in a small context here. This topic also explains how the patient suffers due to this disease. c) Osteoporosis : Gluten intolerance also can result in osteoporosis.In osteoporosis the patient have a very low bone density and experience bone fractures. According to Brody(2008) “Medications can help treat osteoporosis, but there is no guaranteed cure or a sure way to prevent all fractures”. The way osteoporosis is developed in the body of gluten sensitive people is described here. e) Depression : Due to malnutrition and inflammation people of gluten sensitivity can be victims of depression. This topic gives information about this fact. f)Non celiac related food allergy : This topic discuss about the food allergy which is caused by the gluten sensitivity. It gives an idea about what causes non celiac related food allergy and how it is different from celiac disease. Conclusion a) To summarize, Gluten is very dangerous for people with gluten sensitivity and people should be cautious when they feel unrecognized discomfort after the consumption of gluten based food products. b) Gluten intolerance is a very old disease and till today there has been a little improvement in the diagnosis method of this disease. People have to be very cautious as to the symptoms of this condition and try to prevent the situation from worsening c) I hope the thesis has given a good insight about gluten and its ill effects on the body of a person. Reference List Andersen, R. (2003). Obesity: etiology, assessment, treatment, and prevention . Champaign: Human Kinetics Publishers Inc. Brody, J.E. (2008, February 15). Options for bone loss, but no magical pill. Retrieved from http://health.nytimes.com/health/guides/disease/osteoporosis/overview.html Gallagher, E. (2009). Gluten-free food science and technology . Chicester: Blackwell Publishing Ltd. The following source has been chosen for synthesis and paraphrase Nordqvist , C. (2004). What is Depression? what causes depression?. Retrieved August 11, 2010, from http://www.medicalnewstoday.com/articles/8933.php- Synthesis Depression is a mental condition experienced by most of the population. Mild depression can be when a person is experiencing a gloomy or sad feeling but an extreme condition can lead up to suicidal attempts. There are various forms of depression and among them major depressive disorder and dysthymic disorder are most observed in people. Under major depressive disorder, the patient suffers immensely by experiencing inadequate sleep and lesser concentrating power and ability to conduct day to day activities. Whereas, in dysthymtic disorder the patient suffer from mild depression but it last for longer period. Symptoms for the disease can be varied according to the person and the intensity of the illness .But the usual symptoms of depression are feeling of sadness, loneliness, restlessness, feeling worthless, low energy level and sleeplessness. In chronic depression suicidal thoughts may occur in the patient which can be threat to the person. Depression is more common in people who are drug addicts or alcohol consumers. People suffering from HIV/AIDS, Parkinson disease, heart disease, and diabetes can also fall victim to depression easily. In today’s world depression is at a staggering level and the major contributing factor is the stressful lifestyle of the people .The life especially in the cities are so disturbed that people mostly find very less time for sleep and relaxation. A person with inadequate sleep can be victimized by different mental illness and depression is one of them. Too much hectic working environment can lead to unhealthy mental condition and trigger many disorders among individuals. A very balanced healthy diet is also greatly important so that a person maintains his mental health. Since people are more addictive to processed food and fast food the body lacks important nutrients which support healthy brain activities. Anti – depressants are mainly used to treat the patients with depression as they stabilize and neutralize the neurotransmitters in the brain . It is noted that this medicines have several side effects which can be very harmful if used for a prolonged period. So people need to improve their health and eating habits to prevent any complication in their mental status. A good diet of fresh vegetable and fruits are very refreshing and can give a calming and soothing effect to the body and mind. A regular exercise is also very essential to maintain a healthy balance between mind and body. Meditation is a very helpful technique which would enhance the working quality of the mind and body of a person suffering from depression. Paraphrasing Go to this website - http://www.medicalnewstoday.com/articles/8933.php- Then print out the whole article and highlight the two passages given below and then submit with paraphrased passage. Go to the same website and print out for synthesis also. Depression is highly treatable - even in its most severe forms. The sooner a person is treated the more effective that treatment will be. Studies have also shown that prompt treatment reduces significantly the likelihood of recurrence. As some medications and medical conditions can cause the same symptoms as depression, you need to get your doctor to rule out these possibilities before conducting a physical examination. You will also have an interview and lab tests. When your doctor, usually a GP (general practitioner) at this point, has ruled out a medical condition or pharmacological cause, he will either carry out a psychological evaluation or refer you to a mental health specialist. Paraphrased passage Depression can be treated even if it is in an advanced stage, but the treatment is more effective if treated at an early stage. It has been proved through studies that treatment at right time can save the patient from suffering from depression again. You need to get physically examination by a physician to diagnose depression as sometimes certain medication and medical condition can also have same symptoms like depression. Nordqvist(2004) “Once the doctor is satisfied that there is no medical condition on pharmacological causing the symptoms , he recommends the patient to psychologist for further evaluation”. Reference List Nordqvist , C. (2004). What is Depression? what causes depression?. Retrieved August 11, 2010, from http://www.medicalnewstoday.com/articles/8933.php Read More