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WHAT DO YOU THINK ABOUT VEGETERIANS ARE THEY PEOPLE WHO CARE FOR ANIMALS AND WANT TO PROTECT THEM OR PEOPLE LACKING THE ADEQUATE RATION - Essay Example

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In spite of mounting scientific evidence regarding the benefits of vegetarianism, this remains a controversial topic in contemporary…
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WHAT DO YOU THINK ABOUT VEGETERIANS ARE THEY PEOPLE WHO CARE FOR ANIMALS AND WANT TO PROTECT THEM OR PEOPLE LACKING THE ADEQUATE RATION
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The Benefits of Vegetarianism People become vegetarians for a host of reasons, such as compassion for animals, religious beliefs, health benefits and environmental concerns. In spite of mounting scientific evidence regarding the benefits of vegetarianism, this remains a controversial topic in contemporary society. Vegetarians demonstrate their concern for animals, get adequate nutrition from their diets and are healthier than meat eaters.
Vegetarians emphatically assert their concern for animals. To cater to the needs of flesh-eating humans, animals are reared unnaturally in over-crowded, unventilated sheds, and restricted from their natural habits of free roaming and foraging. They are transported over long distances and slaughtered in pain and fear. Vegetarians adopt a humane attitude towards all life.
Contrary to popular misperception, a vegetarian diet provides adequate nutrition. The American Dietetic Association asserts that a vegetarian diet is adequate in all respects, including protein (grains, lentils, tofu, nuts, eggs, peas), calcium (dairy products, spinach, broccoli), iron (spinach, dried fruits, soy) and vitamin B-12 (dairy products, eggs) (“Being a Vegetarian”).
Vegetarians are healthier in many respects, and have lower mortality rates, when compared to meat eaters. A well-planned vegetarian diet is lower in fat and has higher fiber content than animal foods. As a result, studies show that vegetarians have lower risks of developing heart disease, colorectal, ovarian, and breast cancers, diabetes, obesity, and hypertension (“Being a Vegetarian”).
Vegetarianism is definitely not the route to malnutrition. Vegetarians not only demonstrate their concern for the care and protection of animals, but also receive adequate nutrition from their diets, and enjoy several health benefits, including lower mortality rates. It cannot be denied that vegetarianism is a healthy and ethical way of life.
Work Cited
“Being a Vegetarian”. Brown University Health Education. Web. 1 August, 2012.
http://brown.edu/Student_Services/Health_Services/Health_Education/nutrition_&_eating_concerns/being_a_vegetarian.php Read More
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