The Therapeutic Remedies of Brown Rice - Report Example

1. Brown rice Brown rice in the form of partly milled or unmilled is a kind of whole grain that is very much nutritious. It is highly recommended by the nutritionists and dieticians. Unlike the white rice the brown rice has got the additional elements of vitamin E, niacin, thiamin, potassium, iron, folacin, magnesium and vitamin B1, B3, B6. There are many therapeutic benefits of this brown rise they are very good in relieving constipation, and very effectively preventing asthma. Due to high fiber content of brown rice it controls cholesterol and thereby prevents all kinds of heart disease. It is also very vital in controlling blood sugar. It is definitely a good means for good blood and heart. The therapeutic remedies of brown rice are very much medically proven, however the nutritionist are making lots of research on it and are discovering all kinds of benefits. These discoveries state that, apart from controlling frequent spikes of blood sugar the consumption of brown rice is also very effective in controlling high blood pressure. With all nutrients value brown rice can compensate all kinds of nutrients in the body. It is very effective and will generate lots of energy in the body. For Peter Hutch, brown rice has got the capacity of reducing the risk of colon cancer in the human body. It is very much nutritional and is packed full with fiber. As the estimations have been done, the nutritionists are of the view that a single cup of brown rice can give not less than 14% of daily intake of fiber in the human body. It is an absolute diet for preventing cancer all kinds of causes related to the development of cancer. It is actually very much helpful in preventing colon cancer. The risks get reduced by the content of Selenium in brown rice. Brown rice is extremely beneficial for stomach and intestinal ulcers in the body. It has got miraculous effects of dreaded case of diarrhea. Being categorized as one of the easily digestive starches, brown rice is graded top in the health list. With high mineral content, it is very dominant in giving teeth, hair, muscles, nails and bones all kinds of nutrients and healthy growth. As a matter of fact brown rice comes from the same plant, from where the white rice gets extracted. There is no special plant for the brown rice. The difference in color is due to the process of hulling. In case of white rice most of the vitamins and the nutrients get extracted, while in brown rice everything is kept intake for more nutritional value. In case of brown rice which is a whole grain has got all the layers in it, only the outer most layers get separated. When this rice is further processed and all the bran and germ layers get removed it turns white. Then under the process of polishing, the aleurone layer gets removed. This milling process makes the difference not only in the color, but also in nutritional and vitamin values. Brown rice is much better than the white rice and is a healthy selection in every case. 2. Millet The consumption of Millets is very common among the vegetarians. Being rich in fiber the content of it is very effective in making the stomach feel the food for longer. Millets are very much rich in proteins and that makes the option of healthy bones much stronger. It very easily compensates the protein content that a body needs, and that is consumed by the non-vegetarian people. It is an absolute substitution for animal sources for the consumption of complex carbohydrate in the body. The nutritionists have found out that for protein if we make a substitution to protein then automatically we will cut down the possibilities of getting unnecessary weight in the body. Millets are good source of copper, niacin and manganese. It is an absolute whole meal with lots of fiber and phytonutrients in it. This particular combination of phytonutrients and fiber lowers the rate of possibilities of having colon cancer. Lignan is the abundant state of phytonutrients in millet. It is very much effective and helpful in preventing hormone-related cancers. These hormones related cancers are those like the breast cancers. Millets are also very much effective in diminishing all kinds of risks related to heart diseases. The diet health club suggests that in order to have the proportionate magnesium in the body, it is very much recommended to have millets. These are also rich in vitamin B called niacin. As a matter of fact magnesium relaxes the muscles of our arteries, reducing the possibilities of blood pressure. Asthmatics and people suffering from migraine headache can have lots of relief by consuming millets on regular basis. The element of niacin is very helpful in keeping he blood cholesterol levels in accurate positions. The insoluble fibers of millets are very useful for the troubles related to gallstones. By regular consumption of millets one can very easily prevent the body from all the possibilities of having gallstones. With the insoluble fiber the risk gets lowered by 10% and is very effective. Consumption of millets also lower downs the risks of having diabetes. The process is predominant in the act of lowering blood glucose levels and improving insulin response in the body. Millets are the co-factor in various enzymes. This helps in the secretion of insulin and metabolism of glucose in the human body. Millets are very important for postmenopausal women. It is very helpful to those who are having the signs of cardiovascular diseases. It is thus effective for high blood pressure and increased cholesterol levels. Obesity can also be reduced by eating millets 6 times a week. Millet is a whole grain and has got health promoting effects. It stands very much equal to the consumption of fruits and vegetables on daily basis. With protective effects from insulin resistance, diabetes and heart diseases; Millets are very useful for schemic stroke, childhood asthma and premature death. Eventually millets are very good for health. It has got well knitted therapeutic effects for a healthier and longer life. To choose millets 6 times a week in your diet, you can have all the benefits of fruits and varies vegetables. 3. Spelt Spelt is nutritious grain with a nutlike flavor. The consumption of spelt is very important to make the body more resistant to various diseases. It has got many therapeutic effects and they are all to be noticed with all specifications. The spelt is a great solution to the risks of atherosclerosis. It is also very effective in reducing the risk having it. Being a source of niacin, it has got numerous benefits against all kinds of cardiovascular risk factors. It reduces total cholesterol and lipoprotein (a) levels that are found in blood plasma. These are also very much alike LDL cholesterol but are much more dangerous then the later. With the additional molecule of adhesive protein; apolioprotein (a), it gets attached to the blood vessel walls causing serious damage to the body. Niacin in spelt helps in reducing these radicals from oxidizing LDL. It reduces platelet aggregation and the clumping platelets for the clotting of blood. The nutritionists have discovered that two ounces of spelt flour can give 24.0% of the daily value for niacin and that protects the body from all these risks. According to J. W. Anderson (2004), spelt has got a fiber that is used to reduce total and LDL cholesterol levels from the blood vessels. It is also very effective in cholesterol-lowering act of the human body. As the fiber gets bind with the bile acids, prevents it from getting absorbed. This helps it from making an exit from the body in the feces. Regular consumption of spelt has got very strong therapeutic effects in preventing the body from heart failure. As suggested by Djoussé L, Gaziano JM. (2007), the common option is to have spelt in the breakfast to begin with a healthy option. It is absolutely a whole meal and is very much effective for healthy lifestyle. To add it to the diet for at least 6 times each week is a complete solution for high cholesterol, high blood pressure and all kinds of other signs of cardiovascular disease (CVD). As it has got very significant cardiovascular benefits for post menopausal women, it should be a compulsory diet for them. It is the means of making less cholesterol production in the body and giving it all the healthy options. Spelt is very effective in lowering progression of atherosclerosis. This is something that prevents in the building-up of plaque that narrows the blood vessels. It results in very progression in stenosis, and prevents in narrowing the arterial passageways. Added to its beneficiary act of all kinds of heart and blood diseases, it is very much helpful in protecting diabetes. There are lots of people who are very much helped by the consumption of spelt. Being rich in magnesium, it acts as a co factor to 300 enzymes. This also includes including enzymes that are involved in the body's use of glucose and insulin secretion. Spelt has got all kind of nutritional value and is an excellent source of phosphorus, protein, manganese, niacin, copper, and fiber. Opting to a healthy diet with spelt can solve lots of bodily problems and will give a secure life. 4. Adzuki beans Adzuki or Adzuki beans are having very high therapeutic effects in the human body. These beans are having adequate amount of iron, zinc copper, magnesium, potassium, manganese and B vitamins. With a proportion of high-potassium and low-sodium these are very helpful for the purpose of reducing blood pressure. The dominance is also over the functioning as a natural diuretic. As these adzuki beans get combined with grains, there is a great increase in the supply of high quality protein. These proteins are helpful in providing healthy alternative to meat protein. Winifred Yu, (1999), stated that adzuki beans have got soluble fiber. These types of fibers are very helpful in creating excreta. This leads to the purpose of binding itself to toxins and cholesterol. As a result with it there is the elimination of excess cholesterol and toxins. This helps the body to have better conditions. In Japan the therapeutic effects of adzuki beans are of great value. They are used for the purpose of healing. The medical properties are also used for the kidney and bladder functions. They are also very much consumed in order to lose excess body weight. As they help in preventing constipation and supports in excessive excretion of excreta they are very effective in making the body more energetic and disease free. The toxins create most of the troubles in the body, but by the consumption of adzuki beans you can always have the safer side of life With high nutritional values Adzuki are comprised of highest proteins and lowest fat in them. High levels of potassium and the composition with fiber, B vitamins makes it a part of extremely healthy diet. The elements like niacin, thiamin and riboflavin of protein category and minerals like zinc, iron and manganese; are very common in these beans and as such are having solution to many diseases. While it promotes the bowel movements these are the best sources for energy generation. It lowers cholesterol and thus prevents all kinds of heart and blood complicacies. Adzuki beans have got phytoestrogens in them. This makes estrogens block receptor sites gets weaker files stronger estrogens in the body. Disease like breast cancers can also get protected by the regular consumption of adzuki beans. Kidneys are always kept as safe by these beans. This leads to a protectiveness of the body from diseases that get created by toxin. The consumption of adzuki helps in making the urinary functionality grow stronger and that helps in making the body rid of many germs. Purification and maintenance of fluid makes the body more preventive of various diseases. Adzuki beans nourish energy into the body and make it healthy and sporty. For all kinds of healthy option it is very important to consume at least half a cup of adzuki beans per week. Ill people can have them twice a week for fast recovery and rapid growth of bodily functions. It is very important to have a good and balanced diet for a healthy life. This provision is made stronger as you add adzuki beans to your routine. 5. Mung beans The values of Mung beans are mainly poplar in countries like India and other Asian domains. The effectiveness of these beans lies in preventing the body from diabetes, insulin resistance and hypoglycemia. There are lots of positive and healthy aspects of Mung beans. They are very much rich in elements that are related to the cholesterol-lowering fibers. With high fiber content, these beans are preventive in maintaining absolute blood sugar levels. They are very much helpful in checking the rapid fluctuation and that stops from any kind of emergency. The mung beans are very much helpful in rejuvenating your spirits. It has been found that the sprouts are having lots of therapeutic effects in them and that helps in making the body more healthy and disease free. Scott Kessman (2006), makes the point that the sprouts are having vitamin C and so are very special. As in the mung bean you can get all kinds of nutrients and minerals, but not Vitamin C. these are very exclusive with sprouts. Mung Bean Sprouts have the richness of vitamins A, B, C, and E. they also have got an assortment of minerals with the composition of Iron, Calcium and Potassium. The sprouts have got 30 calories, 3 grams of protein and 6 carbohydrates in them. They are fat free with only 0.2 grams of fat in them. Sprouts have high source of fiber and are very easily digestible. As a result of consuming them on regular basis you will realize it has got a high concentration of enzymes that will facilitate you with the digestive process. There are significant amounts of antioxidants in these mung beans. Folic acid, vitamin B6, and magnesium are also the major combinations for these mung beans. Folic acid and B6 serves the purpose of lowering levels of homocysteine. As this gets lowered the chances for heart attacks get lowered and that makes life safer. The heart is prone to many kinds of diseases and by regular consumption of mung beans you can very easily get everything under control this will not only increase the longevity of your life but will give healthy options to live without any risk. Diseases like cancers are healed through mung beans. The foremost purpose is to prevent the body from having any such disease and the next thing is to cure the disease. The mung beans are capable to serve both the purposes. By consuming those for two or more times per week a patient can definitely get 24% of reduced risk factors of breast cancer. The mung beans are very helpful in building a protective shield for the purpose of preventing the harmful affects of cholesterol. They are also very supportive ingredients in a healthy diet for counting calories. It is always suggested to have a cup of mung beans on regular basis. As a concern to good health the advice as given by medical experts and nutritionists, the mung beans are healthy food and they are very much effective in preventing the body from getting older. You will feel the energy and more diseases will get prevented by the nutritional value of it. 6. LINSEEDS (flaxseeds) Linseeds or the flaxseeds are very nutritional elements of the food kingdom. They are having lots of therapeutic uses. These are the exclusive product of the Flax plant. It has got many health and nutritional benefits. The linseeds have got 800 times the lignans, which are the helpful plant hormones. These lignans are helpful in eliminating cancerous cells in the body and thus are very effective in giving medicinal value. K. Ueda1, A. Ferlay, J. Chabrot, J. J. Loor2, Y. Chilliard and M. Doreau, identified that linseeds are all comprised of Palmitic, Arachidic, Stearic and Oleic fatty acids. There is a predominant advantage of comprising Linoleic and alpha-Linolenic acid in them. These are all highly effective means to give the human metabolism, a kind of stability and enough sustainability. The strength of human body keeps on rejuvenating by the use of these linseeds. They are healthy and very much helpful in protecting the body from dangerous diseases. Linoleic acid of cell membranes is very vital for proper production of prostaglandins. These are totally for the purpose of strong and proper cell functioning in the body. Linoleic acid is an omega-6 fatty acid and is a remedy to dry or hair loss and brittle hair. These are also the means without which the body cannot collect strength to heal. The raw consumption of linseeds is always suggested as through cooking there is a loss of all the nutritional and health value. By consuming 1 or more tablespoons of polyunsaturated plant oil on everyday basis will make the body revive from any kind of diseases. This will strengthen your capacity to immunize the body in more proper way and your muscles will get the extra strength in them. If the body is properly maintained then there are less chances of having any kind of disease. This is made better by the regular consumption of linseeds oil. Alpha-Linolenic acid of omega-3 fatty acid group prevents of heart disease and arrhythmia. It is also very much helpful for the reduction of atherosclerosis. It also acts as protective shield to heart strokes and cancer risks. Some other therapeutic effects are in the process of relieving night sweats. These are equally effective in case of hot flashes of menopause also. Use of raw linseed and linseed oil should be done by the process of keeping them in cold-pressed provision. To get some of the added advantages from linseed, you need to wet them and then you will get high mucilage content in them. These contents are the absolute source of fiber for the body. The effectiveness also is added for bowel cleansing and maintaining regularity by avoiding constipation. Diarrhea too has got solution through the consumption of linseeds. This is the reason that the flaxseed or the linseed is considered as an ultimate solution to the treatment bowel syndrome. Linseeds are out and out helpful food that not only protects the body but also prevents it in the best possible way. It is therefore very important to make it a part of your daily meal. It will clear bowel in regular basis and will make the body protective of life threatening diseases. 7. Brocoli Broccoli has got very effective nutritional value. It is rich in all kinds of nutrients and minerals. It is equally fibrous and has got no side effects. A single cup of cooked broccoli has got 1.8 mg iron, 1.18 mg niacin, 4.6 g protein, 220 RE vitamin A, 46 calories, 0.32 mg riboflavin, 6.4 g fiber, 8.7 g carbohydrates, 178 g calcium, 0.13 mg thiamin and 98 mg vitamin C. so can well make an idea how effective it is to add broccoli in the day to day diet. It balances almost all the needs of the body and makes it disease free and generates lots of energy in it. It is extremely a whole in one pack kind of vegetable. Being an absolute disease fighter, broccoli has got lots of varied phytochemicals and antioxidants in it. Health Benefits of Broccoli declares that it is very rich in isothiocyanates, indoles, glutathione, quercetin, vitaminC, beta carotene, folate, lutein, glucarate and glutathione. Will all these elements it is undoubtedly a solution to cancerous cells. It can fight all kinds of cancers including cancer of lung, colon, and breast. Very strong in itself, broccoli has got an extremely soothing smell and that is very relaxing. Its flavor is unique and is very effective in making you revive energy. Broccoli is very active in performing its task of reducing cholesterol fiber. Along with this it has got the antiviral and antiulcer activity. It is an absolute source of chromium and thus is very much helpful in regulating insulin and blood sugar in a particular body. It well fights osteoporosis and that is done through the calcium content in it. With lots of carbohydrates, protein, iron, calcium, Vitamin A and Vitamin C; broccoli always gets highly rated in the healthy food option and demands a special place in your meal. Phytochemicals and antioxidants are integral components of it and these elements make fights various ailments in the body. It makes the immune system go stronger and is an absolute means of being counted in a healthy diet. Broccoli is helpful for weight reduction and controls diabetes very effectively. The best thing about broccoli is that it can rejuvenate you by its anti-aging formulations. Added to this it helps in the prevention of arthritis, osteoporosis and most effectively has got the ultimate solution for Alzheimer’s disease. With maximum calcium content, broccoli very effectively protects the body from cancers of lung, colon and breast. It also has got the solution for Toxemia and Neuritis. All these are very important to have a healthy life and broccoli has got all the exclusive solution. Controlling high blood pressure and regulating the digestive system of food are some of the important features that make broccoli get rated very highly by many medical consultants and dieticians. The one most unique thing about broccoli is its composition that comprises of Sulphorafane. It is the only solution for the cure of malignant tumors and in fighting the disease. This make broccoli so very important and its therapeutic solutions are integral in itself. Reference Peter Hutch, Brown Rice – Health Benefits of Brown Rice, Available at Brown Rice – Health Benefits of Brown Rice, http://www.foodforheaven.com/brown-rice-health-benefits-of-brown-rice-posted-by-peter-hutch/ n.d. Accessed on September 11 2008 Millet, Available at http://www.diethealthclub.com/therapeutic-value-of-different-foods/grains/millet.html, Accessed on September 11 2008  J. W. Anderson Whole grains and coronary heart disease: the whole kernel of truth. Am J Clin Nutr. 2004 Dec;80(6):1459-60. PMID:15585755. Djoussé L, Gaziano JM. Breakfast cereals and risk of heart failure in the physicians' health study I. Arch Intern Med. 2007 Oct 22;167(19):2080-5. PMID:17954802. Adzuki Bean: Health Benefits and Nutrition Information, Health Benefits and Nutrition Information provided by nutritionist Lucy Kelly Nutritional Therapist, Southampton, England, http://www.knowingfood.com/nutri/adkinfo.html Accessed on September 16 2008  Winifred Yu, Aduki Beans, Natural Health, April, 1999 http://findarticles.com/p/articles/mi_m0NAH/is_3_29/ai_54189564 Accessed on September 16 2008  Health Benefits Of Mung Beans, http://www.healthrecipes.com/mung_beans.htm Accessed on September 16 2008  The Health Benefits of Common Beans, http://www.mujeresholisticas.com/art68e.html Accessed on September 16 2008  Health Benefits of Flax Seed Oil, By Trevor Dawson - 2007-07-27, http://www.disabled-world.com/artman/publish/flax-seed-oil.shtml Accessed on September 16 2008  Scott Kessman, Mung Bean Sprouts: Nutritional Value and Benefits, published Apr 27, 2006, http://www.associatedcontent.com/article/29536/mung_bean_sprouts_nutritional_value.html Accessed on September 16 2008  K. Ueda1, A. Ferlay, J. Chabrot, J. J. Loor2, Y. Chilliard and M. Doreau, Effect of Linseed Oil Supplementation on Ruminal Digestion in Dairy Cows Fed Diets with Different Forage:Concentrate Ratios, http://jds.fass.org/cgi/content/full/86/12/3999 Accessed on September 16 2008  What 's So Special About Linseed? http://www.content4reprint.com/health/nutrition/whats-so-special-about-linseed.htm Accessed on September 16 2008  Health Benefits of Broccoli, Brassica aleracea, http://www.foodasfood.com/health-benefits-of-broccoli/ Accessed on September 16 2008  Benefits of Broccoli, http://lifestyle.iloveindia.com/lounge/benefits-of-broccoli-1271.html Accessed on September 16 2008  Read More