StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Nobody downloaded yet

Nutrition and Lifestyle Management - Case Study Example

Comments (0) Cite this document
Summary
This paper "Nutrition and Lifestyle Management" presents a balanced diet as one of the most important prerequisites for healthy living. Good nutrition facilitates in lessening our risk of acquiring a large number of ailments, from diabetes to cardiac syndrome (Nutrition, n.d.)…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER91.7% of users find it useful
Nutrition and Lifestyle Management
Read TextPreview

Extract of sample "Nutrition and Lifestyle Management"

Download file to see previous pages Vitamins and minerals are micronutrients that are only required in small quantities but are indispensable in maintaining a strong and healthy body. Most individuals should be capable of obtaining all the nutrients they require by consuming a healthy, diverse diet, even though there are a few exemptions. For instance, females thinking about getting pregnant are advised to consume a folic acid supplement to prevent the abnormalities within the child. (What are nutrients? n.d.).

In this study, my case history is presented. I am 41 years of age and trying very hard to lose weight. There are no known diseases in my family that I know of and the only thing that I suffer from is severe constipation. Constipation may be a continual (long-term) problem and can happen sporadically. It may be caused by medications, inadequate activity, or a diet too short of fiber or fluid (Diet-Constipation, n.d.). Body-weight is an exclusive pointer of fulfillment. It is, of course, the major pointer in obesity testing, even though the interpretation of what comprises of having successful weight reduction is arguable. People who are not plump also appear to conform to suggestions. Dietitians have conventionally taught on a tête-à-tête basis. It has been evaluated by a number of critics about how contact between therapist and patient can be enhanced. They propose that all therapists require believing how interviews can be carried out to take in the cognitive restraints of their patients and how to engage them more in their individual decision-making (Looy, Auty and Coates, 1992, p. 64-65).

We generally look upon two types of research methods-qualitative and quantitative. Quantitative research relies on subjective information because the participants’ inputs act as the primary source of information to the researcher. Qualitative research is used when the researcher’s evaluation is based on the participant’s opinion about a particular situation (Cresswell, 2001).  ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(Nutrition and Lifestyle Management Case Study Example | Topics and Well Written Essays - 2750 words - 1, n.d.)
Nutrition and Lifestyle Management Case Study Example | Topics and Well Written Essays - 2750 words - 1. https://studentshare.org/health-sciences-medicine/1731451-nutrition
(Nutrition and Lifestyle Management Case Study Example | Topics and Well Written Essays - 2750 Words - 1)
Nutrition and Lifestyle Management Case Study Example | Topics and Well Written Essays - 2750 Words - 1. https://studentshare.org/health-sciences-medicine/1731451-nutrition.
“Nutrition and Lifestyle Management Case Study Example | Topics and Well Written Essays - 2750 Words - 1”. https://studentshare.org/health-sciences-medicine/1731451-nutrition.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Nutrition and Lifestyle Management

Nutrition and Lifestyle Management

...?Nutrition and Lifestyle Management: A case study Introduction: This is a case of a 55 year old female presenting with symptoms of mostly digestive complaints such as heartburn that occurs twice a week, an occasional abdominal bloating, flatulence, irregular bowel habits, itchiness of the anal part especially during at night along with other symptoms such as dry skin and tiredness plus the fact that she is overweight. All these complaints could be associated with her weight and activities which will be evaluated within the context of this paper for analysis that could in the better end of this study would present this person a solution to these mentioned problems. The person whose nutrition and lifestyle is analysed in this paper is given...
10 Pages(2500 words)Essay

ASSIGNMENT 1: Lifestyle Management Plan

...? Lifestyle Management Plan: Physical Activity Patterns Word Count: 800 (excluding References and Appendix) Introduction Physical activity is defined by the World Health Organization as ‘any bodily movement produced by skeletal muscles that requires energy expenditure’ (2011). The 1999 National Physical Activity Survey of Australian adults reported that only 57% of Australians participate in ‘sufficient’ physical activity to obtain health benefits (Armstrong et al., 2000:xiii). Among these, participation at a ‘sufficient’ level is greatest among 18–29-year-olds (69%). A recent study by Mealing et al. also estimated that the prevalence of Australian adults whose physical activity met national recommendations was between 20.7% to 46.2% (2010...
3 Pages(750 words)Assignment

Lifestyle Management Plan

... of the of the Concerned Health Sciences and Medicine 28 March Lifestyle Management Plan Introduction Obesity is oneof the most important lifestyle diseases that the present and future generations of Australians are likely to be struggling against. Standard definition of obesity is based on the calculation of Body Mass Index (BMI) of a person which is the weight of the person in kilograms divided by the square of his height measured in meters. A BMI of 25 to 29.9 classifies the individual as overweight and a BMI of 30 or more puts the individual in obese category (World Health Organization 2011). According to the Australian Bureau of Statistics, almost half of Australia’s youth (below 35 years) is afflicted with problems of overweight...
3 Pages(750 words)Essay

Contemporary Approaches to Lifestyle Management

... of the Health Sciences and Medicine of the Concerned 5 June Assignment 2- Evaluation and Reflection on Mindfulness Life Skill a) Well, to say it frankly, I began to fully engage in this course at a little late stage. Earlier, being affiliated to the Western education and an essentially Western system of education, I believed the mindfulness training to be essentially an oriental concept and considered it to be something esoteric. To some extent I even doubted the efficacy of mindfulness training. However, as I become more engaged with the course material and the audio inputs at my disposal, I decided to give mindfulness training a sincere try. During the earlier stages of my practice, I found it difficult to concentrate or focus... of the...
8 Pages(2000 words)Essay

Contemporary Approaches to Lifestyle Management

...Contemporary Approaches to Lifestyle Management Workshops 1-3 Health and fitness testing Aims: There are several aims of these workshops: • develop skills in assessing health-related fitness parameters • To measure personal variables that will provide insight into the health-related fitness of an individual • use the information about health and fitness to establish a personal risk factor profile • understand the relevance of all measured variables as they relate to the health and fitness profile of the individual • understand how the various measures relate in terms of health risks. Introduction: A person’s health status is the result of a combination of many factors including age, sex, lifestyle behaviours, and their interaction...
6 Pages(1500 words)Essay

Lifestyle

...Lifestyle The Spanish way of life seems very different from the fast paced world we live in today. A person need to get used to the relaxed and leisure pace of life in order to enjoy living in Spain, unless they are on a holiday. It could be great in one way to take life easy enjoying and relishing every moment without having to rush through every moment and feel empty at the end of it all. It gives a sense of fulfillment as the family ties are strong which is most important for the emotional security of a person. On the other hand it could be a frustrating experience for someone used to living on the fast track which could be impossible in a society that moves at its own pace. The Spanish way of life is to work hard and party harder...
2 Pages(500 words)Essay

NUTRITION FOR AN ACTIVE LIFESTYLE

Water is the main component that keeps the volume of the blood in the body.
DEHYDRATION AND HYDRATION: Because of the vital roles of water in the body functioning, keeping the fluid level of the body is important for athletes who exercise or practice for long hours. A workout under the duration of thirty minutes can get on with water only, but beyond that water loss from the body will lead to dehydration. For athletes probably the most important nutritional concern is fluid replacement. The main loss of water from the body is due to perspiration. In water sports like swimming, one will not even know the loss of water through perspiration as perspiration is rather invisible here. According to various studies if one loses wa...
12 Pages(3000 words)Essay

Lifestyle

1- A new client comes to you wanting to lose 30 lbs. They seem to be relatively active. What is the healthiest way to lose the weight, and to help them maintain their weight after their goal is achieved? What areas of health might be impacting the weight gain?
Losing a weight nowadays can be a major cause of self-loathing and self-destruction as one has to go through awful and highly disgusting eating and daily routine. Thanks to our ways of eating in addition with Victoria’s Secrets Angels and Abercrombie & Fitch models physiques who has raised the standards of being called “Smart” so high that people found themselves utterly hopeless.
Reaching an optimal level health is not a child’s play. It requires lots of hard work, d...
1 Pages(250 words)Assignment

Nutrition Supplementation and Lifestyle

The social cognitive theory has been widely used in health communication. Contento (2010) posits that this theory is associated with rational thinking or perceptions, expressive facets, and also other facets of behaviour aimed at comprehending alteration of behaviours. According to this theory, there are three factors namely environment, human beings, and behaviour. These factors affect or impact on each other. The scope of application of this theory comprises of health education plans of actions, as well as other strategies aimed at elevating the nutritional status of children. Elevating nutritional status through increasing the varieties of foods accessible for children encompasses change of certain behaviours, personal percepti...
8 Pages(2000 words)Case Study

Nutrition, Lifestyle and Culture

...Nutrition, Lifestyle and Culture Nutrition is defined as the selection, preparation and consumption of food required by the body in order to maintaina healthy life. Nutrition is one of the basic physiological needs, it is necessary for survival. The inability to meet the basic nutritional requirements may lead an imbalance in the body; this phenomenon can be termed as malnutrition. Malnutrition may lead to several unwanted consequences like loss of immunity, obesity, stunted growth etc. Malnutrition may be caused by the deficiency of some nutrients, or it may originate due to the excessive intake of a particular nutrient. Every organism has a different set of nutritional demands, same applies to human. Moreover, in a lifecycle...
13 Pages(3250 words)Term Paper
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Case Study on topic Nutrition and Lifestyle Management for FREE!

Contact Us