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Nutrition and Lifestyle Management - Case Study Example

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This paper "Nutrition and Lifestyle Management" presents a balanced diet as one of the most important prerequisites for healthy living. Good nutrition facilitates in lessening our risk of acquiring a large number of ailments, from diabetes to cardiac syndrome (Nutrition, n.d.)…
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Nutrition and Lifestyle Management
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Download file to see previous pages Vitamins and minerals are micronutrients that are only required in small quantities but are indispensable in maintaining a strong and healthy body. Most individuals should be capable of obtaining all the nutrients they require by consuming a healthy, diverse diet, even though there are a few exemptions. For instance, females thinking about getting pregnant are advised to consume a folic acid supplement to prevent the abnormalities within the child. (What are nutrients? n.d.).

In this study, my case history is presented. I am 41 years of age and trying very hard to lose weight. There are no known diseases in my family that I know of and the only thing that I suffer from is severe constipation. Constipation may be a continual (long-term) problem and can happen sporadically. It may be caused by medications, inadequate activity, or a diet too short of fiber or fluid (Diet-Constipation, n.d.). Body-weight is an exclusive pointer of fulfillment. It is, of course, the major pointer in obesity testing, even though the interpretation of what comprises of having successful weight reduction is arguable. People who are not plump also appear to conform to suggestions. Dietitians have conventionally taught on a tête-à-tête basis. It has been evaluated by a number of critics about how contact between therapist and patient can be enhanced. They propose that all therapists require believing how interviews can be carried out to take in the cognitive restraints of their patients and how to engage them more in their individual decision-making (Looy, Auty and Coates, 1992, p. 64-65).

We generally look upon two types of research methods-qualitative and quantitative. Quantitative research relies on subjective information because the participants’ inputs act as the primary source of information to the researcher. Qualitative research is used when the researcher’s evaluation is based on the participant’s opinion about a particular situation (Cresswell, 2001).  ...Download file to see next pagesRead More
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