Nutrition for a childs health and welfare - Essay Example

Proper dieting and good nutrition for the age group is ensured by food safety and sanitation, food storage, food preparation, proper food handling and presentation. Safe food for consumption is well accounted for in terms of its stipulated expiry dates when purchasing. In case of purchasing meat ensure that the meat is free from bad or strange oduor/smell this possess a high risk of food poisoning to an individual .Proper food preservation is key: any well maintained and food fit for human consumption, one should ascertain that food especially highly perishable is well preserved in a cool dry place.

In addition meat should be separated from fruits and vegetables as this would lead to contamination. Secondly food storage is the delicate point that sees long lasting foods and perishables well-kept before consumption. Basic rules do indicate that perishable foods should be stored in a cool place and even refrigerated to prevent them from going stale. Selecting food products whose labeling clearly indicates the mode of refrigeration for example: keep refrigerated, should be in a refrigerator and cold to touch.

Again food storage is backed up by the clean environment at all times. Proper food handling and sanitation is key to healthy food practices. Hygiene should begin from an individual handling the food to the place where the food is being prepared. In case of eggs make sure they are cooked fully i.e. the yolk as well as the whites are firm.