Nutrition, Metabolism, and Thermoregulation - Essay Example

Reflection Paper Evaluating a Food Dairy Reflection Paper Evaluating a Food Diary From my food diary, it is evident that I am not eating a balanced diet in most instances. In this case, I appear to be feeding on junk food since fried chicken and French fries are the most predominant foods that I appear to be taking throughout the week. I think my inclination to eating junk food arises from their readily available nature. For the same reason, I also appear to be taking many carbonated drinks since there is no single day that passes without drinking a bottle of soda.

Eggs form a major part of my dietary allocations each week. In this case, there are times that the number of eggs I am eating contributes to a diet that was healthy and calorie-restricted. On the other hand, I also appear to take more eggs in some days than the recommended amount. In support of eating eggs, the Harvard Medical School identifies the important role of eating one egg each day due to the nutrients the eggs provided. However, I need to restrict the number of eggs that I took daily since there are times that I can prepare four eggs in a single meal, which goes beyond the recommended amount of dietary cholesterol recommended.

In this case, dieticians recommend 500mg of cholesterol in a day while an egg contains about 214mg of cholesterol (Sefcik, 2011). Therefore, four eggs contain more than the required daily dietary recommendation of cholesterol considering that I do not participate in physical exercises.One part of my diet, which I should improve on, regards the amount of veggies and salad that I consumed. In line with this, I should point out that eating salads and veggies gave me an energetic feeling each day.

In addition, the same case applies the moment I eat apples, which are the only fruits that form my weekly diet. In this case, I find myself very energetic and in a buoyant mood when I eat apples. However, I have realized that my diet does not include allocations for many fruits as should be the case. Consequently, instead of taking a bottle of soda each day, I will ensure that I ate more fruits in order to maintain a healthy body.I discovered something else in the course of the week. In this case, I realized that I experienced changes in my body after taking some foods.

For example, eggs made me have an itchy throat, made me hyperactive, and made me have dazed thinking. However, I should point out that this was only in instances when I took four eggs. Nonetheless, taking one egg did not give me any of these symptoms. Consequently, I realize that I need to stop taking this number of eggs in order for me to stop these changes in my body systems. On the other hand, I have realized that taking muffins also came with deleterious effects. In this case, I experienced symptoms related to congestion of the sinus, headache, and my throat constricted.

I did not know what occasioned these symptoms, but I realized that one of the ingredients in the muffins was milk. In effect, I realized that these were allergic reactions to milk. Hence, I need to stop taking more muffins in my meals in order to stop these allergic reactions.References Sefcik, Lisa. Egg Consumption and Cholesterol. Livestrong.com. Retrieved from http://www.livestrong.com/article/280393-egg-consumption-and-cholesterol/