Who Best Personifies Health among Peggy, Kathy and Mary - Case Study Example

?Detailed Analysis of the Case Study Table of Contents Table of Contents 2 Overview 3 3 Thesis ment 3 The Women Who Best Personifies Health 3 Mary’s Daily Walk 4 Do You Consider Yourself to Be Healthy 4 Do You Think Others Think of You as a Healthy Individual 5 Which of These Individuals Displays the Most Indicators of Health/Wellness 6 6 Which of These Individuals Appears To Be the Most Unhealthy 6 Before Making Judgments about Health or the Lack of Health, What Else Would You Need To Know 7 Identify One Of Your Friends Who You Think Provides An Excellent Example Of Positive Health Behaviors. What About This Person Made You Choose Him/Her 7 What Is One Health-Related Characteristic about This Person That You Would Like To Improve In Yourself 8 Works Cited 9 Overview From the presented scenario, it is derived that there are three individuals who possess distinct beliefs about being healthy. Peggy, a 24 years old compulsive exerciser, is observed to be quite obsessed about her latest workouts and remains most comfortable while discussing about her exercise schedules and habits. Whereas, Kathy, a 22 years old extremely competitive athlete believes in focusing on her regular methodical training without being vocal about it and is quite well-liked by her peers as they prefer to seek valuable advises from her regarding the approaches that they can take to be healthy. Meanwhile, 24 years old Mary is a student who only indulges herself in daily walks as well as performing her routine daily activities efficiently as a part of her exercise schedule. However, she maintains healthy lifestyle and avoids certain unhealthy habits that significantly benefit her to stay healthy without needing to perform regular workouts at gym. Thesis Statement The paper based on the provided scenario intends to state about the individual who best personifies health among Peggy, Kathy and Mary. Furthermore, it also intends to make an assessment in between personal and other perceptions regarding significant aspects that need to be considered while judging a person with regard to his/her health. The Women Who Best Personifies Health From the presented case study, it can be stated that Kathy, an athlete best personifies health. Health can be defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, “WHO definition of Health”). This definition of health is recognized to be pertinent and seems to be most suited with the characteristics of Kathy, as she not only demonstrates significant traits of being fit and healthy herself but also is quite socially well accepted which is assumed as a key feature of being healthy. Moreover, being an athlete she is habituated in practicing extensively through activities such as running and jumping along with basic physical exercises that makes her more healthy and fit. It also enables her to attain physical well-being, which is a key component of being healthy. Kathy has been be observed to attain mental peace and satisfaction due to being well-liked by her peers and people seeking health related advices from her, which in turn can motivate her consequently contributing towards her being healthy. Mary’s Daily Walk Mary’s daily walk cannot be disclaimed because she practices exercise according to her choice and in return has become a healthy women. Daily walking activity is also one type of exercise which can be effectively practiced by those people who do not prefer to attend gym classes as well as spend time in field exercises. With the help of this exercise, a person can maintain a good mind and health in his/her daily or work life in order to remain active and healthy while working. Do You Consider Yourself to Be Healthy Yes, to a certain extent, I consider myself to be a healthy person. This is because I prefer to involve myself in sports related activities along with attending gym classes. In doing so, I need to practice certain exercises as stated by the trainer while attending the gym along with maintaining certain specific diets and routine activities as instructed by the gym trainer. The activities related to sports which I practice daily include running, jumping and stretching among others to be fit and strong while performing in the field. Furthermore, the gym exercises which I practice on a daily basis can be identified as yoga, chin-up and push-up along with other fitness and muscles growing exercises. By practicing these exercises, I feel that I am healthy and active and moreover I try to guide others within my limited capability to be healthy themselves which also provides me a greater satisfaction. Do You Think Others Think of You as a Healthy Individual The judgment of rating me as a healthy individual by others can depend upon their personal perceptions because each and every person judges other individuals from different perspectives. In relation to this aspect, I believe that others also think that I am healthy as compared to certain other of my peers because I get less tired after the gym classes as well as after the end of the sports activities in which I take part. Moreover, the trainers and the members of the gym classes also have at times revealed that I am healthy because I desire to maintain perfectionism while performing my scheduled exercises. I also intend to maintain cordial relations with others by helping them to attain good physical, mental along with social well-being. Which of These Individuals Displays the Most Indicators of Health/Wellness From practical viewpoint, judging own fitness and necessary requirements to attain the desired level of health works out better than being judged or stated by other people. This is because in this way an individual will be able to identify the places where he/she is lacking and accordingly he/she can take measures to improve. Furthermore, stating own health condition or judging can make an individual to perform his/her activity effectively because of self-belief i.e. ‘I can perform better’ to a certain extent this believe motivates the individual and helps to perform actively. Therefore, it can be said that Kathy displays the most indicators of health/wellness because she not only maintains her health through scheduled exercises but also ensures that others also remain healthy and fit through her guidance. Which of These Individuals Appears To Be the Most Unhealthy According to the indicators of judging health/wellness, it can be said that the individual who is being judged for having better health by others or who is bragging about his/her fitness is found to be unhealthy most of the time. This is because an individual shows himself/herself healthy in doing certain works in front of people, however in practical or daily life he/she lacks behind or fails to be accepted socially effectively as compared to the individual who judges himself/herself by own perception or is noticed and liked by others. Thus, Peggy seems to be the person who is most unhealthy as she generally boasts of being healthy through exercise but is observed to be impossible to be around. Before Making Judgments about Health or the Lack of Health, What Else Would You Need To Know Before making judgments about health or lack of health, I need to know about the flexibility which plays an effective role while judging a person to be healthy. Maintaining of consistent weight according to the height is another way to judge a person because a person can only be flexible and remain healthy when he/she maintains these two factors effectively. Furthermore, in order to maintain accuracy while performing the exercises asked by the trainer in the gym, I need to be aware of the correct processes of doing an exercise. I also need to be aware of the required amount of exercises appropriate for me to ensure that I do over-burden myself and maintain my health (Super Media LLC, “Pros and Cons of a Gym Personal Trainer”). Identify One Of Your Friends Who You Think Provides An Excellent Example Of Positive Health Behaviors. What About This Person Made You Choose Him/Her A close and admired friend of mine can be identified here who provides a good example in relation to demonstrating positive health behaviors. I consider his positive attitude towards maintaining health along with his cordial and helpful behavior encouraging others to maintain their health to be quite striking. What Is One Health-Related Characteristic about This Person That You Would Like To Improve In Yourself I would like inculcate in myself a positive attribute of my friend i.e. his passion about maintaining health and avoiding unhealthy habits, which can be extremely beneficial in the long run. Works Cited Super Media LLC. Pros and Cons of a Gym Personal Trainer, 2012. Web. 11 Oct. 2012. World Health Organization. WHO definition of Health, 2003. Web. 11 Oct. 2012. Read More