We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Nobody downloaded yet

Obesity - Essay Example

Comments (0)
Summary
Management of Obesity through Mediterranean Diet Obesity is one of the health concerns of the population around the world due to the dangerous effects it can bring about to the health of a person. Due to its increasing prevalence, different solutions and interventions are being established to fight obesity…
Download full paper
GRAB THE BEST PAPER

Extract of sample
Obesity

Download file to see previous pages... Obesity is a health condition related to different forms of metabolic abnormalities that can be expressed during childhood and adolescence such as dyslipidemia, hypertension, insulin resistance and impaired glucose tolerance which can lead to cardiovascular disease during adulthood. Records show that the trend of obesity is on the rise in Europe specifically in the Mediterranean region. For example, in Italy, 4 million of the 60 million people were confirmed obese. The said condition is evident in the younger generations especially the children of ages 7 to 11. Data showed this trend across the European continent. Percentage of obese or overweight children in Italy is 36%, 35% in Malta, 34% in Spain, 31% in Greece, 21% in United Kingdom,18% in Sweden and 15% in Denmark (Simopoulos and Visioli, 2007, p.97). This had raised questions regarding the food in the said region. The following years then, the Mediterranean region had been known trough the diet that they are consuming which had known to help resolve the problems of obesity and overweight. The Mediterranean diet refers to the type of diet and food composition in certain regions adjacent to the Mediterranean Sea which is typically made up of plant foods, fruits, dairy products, fish and poultry. Common plant foods include fruits, vegetables, potatoes, beans, nuts, and seeds. Olive oil is the main fat source and fruits are considered as dessert. Dairy products such as cheese and yogurt as well as eggs and poultry are consumed moderately. Red meats are only consumed in low amounts. Based on the composition, the diet is known to have low percentage of saturated fat and moderate to high total fat which contribute to the probable health benefits of consuming the said diet (Nonas and Foster, 2009, p.51). Due to the increasing popularity of the Mediterranean diet, there are numerous studies that analyzed and explored the health benefits and the contributions of the diet in the management of obesity and other related health conditions. Analysis of the Mediterranean Diet Even in the 1950s there were studies that explored the relationship of diet to the risk of health conditions such as cardiovascular disease. In the study to determine the effects of adherence to the Mediterranean diet in Europe and North America, results showed a decrease in mortality in the population. Specifically, one study showed that adherence to the diet resulted to 20% decrease in the risk for mortality (Nonas and Foster, 2009, p.53). There are different limitations in the said study such as the parameters used. Thus, in the succeeding researches body mass index (BMI) became the main basis of the measurement of the efficacy of the adherence to the Mediterranean diet. One of the studies was aimed to investigate the association between adherences to Mediterranean diet to the fasting indices of glucose homestasis in the Greek population. This was undertaken though random sampling of 1514 men and 1528 women of ages 18 to 89 in 2001 to 2002 from Attica, Greece. Based on the study’s conclusion, there is inverse relationship between adherence to the diet and the indices of glucose homestasis (Panagiotakos et al., 2007). Although the study is not focused on obesity alone, the glucose homestasis is related to the different contributing factors to obesity. The main limitation of the study is the inclusion of numerous parameters which although considered important to ...Download file to see next pagesRead More
Comments (0)
Click to create a comment
CHECK THESE SAMPLES - THEY ALSO FIT YOUR TOPIC
Obesity
He is truly careless in his eating habits, depending on fast food restaurants and hotels and becomes addicted to fast-food culture. Knowingly or unknowingly, this fascination leads him to be the bearer of so many diseases which even science could not recognize.
3 Pages(750 words)Essay
Obesity
The BMI is a measure of the ratio of weight to height. According to the World Health Organization (WHO); a BMI of 25 kilograms per meter indicates being overweight, whereas one above 30 kilograms per meter indicates obesity. The people whose BMI range falls between 25 and 30 are considered pre-obese.
4 Pages(1000 words)Essay
OBESITY
Even though salads may sound healthy, a Southwest Salad with Grilled Chicken from McDonald's has 320 calories and 90 grams of fat which is still considerably un-healthy due to the high calorie content. Additionally other products that have high caloric content or can’t be considered as part of a healthy food intake are still on the menus of these fast food restaurants.
3 Pages(750 words)Essay
OBESITY
Behavioral Objectives: Cognitive: Students’ will be asked to visualize their own status of health and decide whether they fall into the ‘obese category’ or ‘a normal health category’. These categories will be based upon calculation of their Body Mass Index (BMI), through the proven formula (Formula: weight (lb) / [height (in)]2 x 703) which will be shown by the teacher to be mathematically as well as scientifically accurate (CDC Website).
2 Pages(500 words)Essay
Obesity
(BBC News, 2007) In the case of UK, as much as 23% of its population are obese. (Lister, 2005) The cases of obesity and overweight among the adult individuals in UK have doubled since the mid-1980s wherein approximately 25% and 20% of men and women are obese.
16 Pages(4000 words)Essay
UNIT 7 OUTLINE DRAFT ON OBESIYTY
f calorie intake, to lack of physical activity, the influence of genes, intake of alcohol and other medications, particularly those needed to cure hypothyroidism, for example (PubMed, 2010). Statistics reveal that 16 to 33 % of children in US are obese. Obesity commonly begins
1 Pages(250 words)Essay
Obesity
Two of the most common causes of childhood obesity include lack of balanced diet and lack of physical exercises. Childhood obesity creates many health
2 Pages(500 words)Essay
Obesity
The gravity of this problem can be estimated from the fact that at least one-third of the total population of the USA is obese (Flegal et al., 2010). Obesity is an outcome of the modern lifestyle which is characterized by junk food consumption and lack of
2 Pages(500 words)Essay
Obesity
their body mass index (BMI), which is a measurement acquired through the division of the weight of an individual by the square of the individual’s weight, exceeds 30kg per meter squared, with the range 25-30kg per meter squared regarded as overweight (Friedman 633).
2 Pages(500 words)Essay
Obesity
The health problems that obesity has the capability of causing include diabetes, heart diseases, osteoarthritis, and some types of cancerous diseases. Obesity normally emanates because of a combination of excess intake of food energy, inability of an individual
1 Pages(250 words)Essay
Let us find you another Essay on topic Obesity for FREE!
Contact us:
+16312120006
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us