We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Nobody downloaded yet

Personal fitness/wellness plan - Essay Example

Comments (0)
I scored an overall 632 points on the health assessment, out of a possible 880. According to the guide with the assessment, this means I have many healthy behaviors and attitudes, with room for improvement. …
Download full paper

Extract of sample
Personal fitness/wellness plan

Download file to see previous pages... I scored the highest on the Alcohol, Drug, and Tobacco use section, most likely because I am a moderate drinker, I am a non-smoker, and I do not use any type of recreational drugs. I scored the lowest on the Spiritual and Psychological section. I find this to be strange, as I do not feel that I am spiritually unhealthy. I think it is unfair that this assessment requires some form of shared religious belief in order to be considered in good spiritual health, and especially that this is then considered to reflect on my psychological health. These are separate issues.
There are many flaws with this assessment. A number of this problems are fundamental to the style of the survey used. Even if I attempt to answer the questions honestly, the obvious nature of the "right" answer skews the results. Many of the questions lead heavily to a specific response. I believe this survey to be less a guide to one's actual health and more an indicator of what one believes one's health to be. Additionally, the answers are weighted the same for all sections, giving me the same number of positive points for not doing psychoactive drugs as are given for regular exercise. The drug and alcohol section especially is weighted far too highly for its effect on my overall health. Goals My goals are to reach a point of psychological and physical well-being. I want to be happy in my body. Primarily, I want to reach my goal weight so I can stop being "on a diet" and switch to a healthy lifestyle of eating habits for weight maintenance. I want to reach a point where I am fit enough to enjoy life and enjoy my children, and I especially want to be around to see my children grow up. Plan of Action Spiritual and Psychological Health My assessment indicates that I need to work most on my spiritual and psychological health. In order to improve in this area, I am attempting some religious self-discovery. I am planning to study the background and beliefs of a variety of religions and spiritual belief sets in order to learn more about what resonates personally for me. While I still do not agree that a regular meeting of people with a shared belief set is necessary for my continued well-being, I am open to the idea that a spiritual change may benefit me. Social and Occupational Health I scored well on the social and occupational portion, and the assessment did not indicate any particular areas of weakness. I have a fulfilling family life, I am succeeding at my educational goals, and I have an adequate if unremarkable career. My plan for this area then is to continue doing those things which have helped me reach this point of success. One change I would like to make is to spend more time with my family, but this may have to wait until I have finished my educational goals. Stress Management I also did reasonably well on the stress management section. Primarily my goals for stress management involve taking more time for myself to relax. I need to reach a point where I understand I can't do everything, and that I also do not have to do everything. Therefore, the biggest action to take in this area is to work on delegating household chores to others, so that I am not constantly being pulled to do something when I am home. Fitness I am on a physician-guided aerobic exercise plan, and so I succeeded in the fitness portion of the assessment. My plan for my general fitness is to speak to my doctor about replacing part of my aerobic exercise with strength training. Additionally, once the weather turns warmer, I will change some of the time I spend on the treadmill to walking outdoors, perhaps with my children after they return home from school. This will give me more variety in my fitness regime, and also make it more enjoyable. Combining this activity with my time with my children teaches them good fitness habits for their lives as ...Download file to see next pagesRead More
Comments (0)
Click to create a comment
Wellness Center. Sunnyside Wellness Center Inc
Sunnyside Wellness and Spa Center Inc. is a newly formed organization that will be the new standard for health and wellness centers. Sunnyside Wellness Center Inc. offers on site steam rooms sauna and organic cooking classes. These are a good combination of services because as a person becomes interested in one aspect of a healthier lifestyle, it naturally leads to interest in other phases; the components we offer are part of a larger healthy lifestyle continuum.
4 Pages(1000 words)Essay
Wellness Plan
Wellness Plan. The Essential Self 1.1. Spirituality. My spiritual / religious orientation helps me to identify areas where high moral ground needs to be taken. It is not possible for a person to make all the possible choices in a lifetime to observe their results so religion can be relied upon to make the correct choices.
5 Pages(1250 words)Essay
Company Wellness Plan
However, many employers’ misunderstanding is that wellness initiatives are not good business investment (The Healthcare Intelligence Network, 2006).However, as a matter of fact, wellness programs are the best investment company can ever have. For example, wellness program may help an employee improve or even help him or her avoid taking some diseases, in the case where the employer can not provide programs in their companies; the employee may end up getting such diseases.
6 Pages(1500 words)Essay
Health and Wellness
More fitness classes are springing up around towns and cities that teach aerobics, zumba workouts, and yoga. Researching and writing this article allowed me to delve into the areas of health and wellness and gain a better understanding for specific concepts that can help me improve my current routines and promote a successful lifestyle.
4 Pages(1000 words)Essay
Living Well
These exercises may also involve seeking assistance from a gym instructor in my neighborhood fitness centre. In this case, I can be attending the gym in the evenings and take a jog in the morning and this can be enough exercises. I will follow the instructions given by the instructor such as lifting the appropriate weight that will match my weight.
3 Pages(750 words)Essay
Wellness project
alth – namely the physical, social, emotional, environmental, spiritual, and mental dimension – which constitute and determine a person’s overall wellness. Since these health dimensions are interdependent, they relate to one another and contribute to a person’s quality
7 Pages(1750 words)Essay
Wellness, Fitness and Longevity
mentally, these muscles contract voluntarily although they may contract involuntarily, physical activity is further on differentiated through levels of intensity where the more intense an activity, the more energy expenditure which translates to burning off more calories (WHO,
3 Pages(750 words)Essay
Fitness and Wellness
And even if we are successful, we will not be able to enjoy the fruits of our success if we are sick. The benefit of being healthy is not only limited to our physique. Having a healty body also meant having an active and alert mind. It is because
4 Pages(1000 words)Essay
Wellness plan
g heart attack, increases energy levels, helps in the maintenance of a healthy body weight, besides being the best and readily available mechanism of managing/dealing with and/or reducing stress. It has become a key cornerstone of daily undertaking and would like to have even
4 Pages(1000 words)Essay
Personal Fitness
According to Volpe (2014) combining exercise and proper nutrition is the key to being physically and psychologically fit. Exercise
2 Pages(500 words)Essay
Let us find you another Essay on topic Personal fitness/wellness plan for FREE!
Contact us:
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us