Nutrition assessment (food record) - Essay Example

Make dough balls and leave for 10 minutes. Roll the dough balls into circles 5 inches wide and 1/4 inch thick. Bake each circle in oven preheated to 5000F for 4 minutes until it puffs up. Turn over and bake for an additional 2 minutes. over medium heat, saute onion and garlic in olive oil until onion is translucent. Stir in tomatoes, salt, sugar. Cover, reduce heat to low, and simmer 90 minutes. Stir in tomato paste, basil, 1/2 teaspoon pepper and meatballs and simmer 30 minutes more. Serve. Wash and cook the rice with coconut oil.

Fry the lam beat in a pan until it turns golden brown. Add the onions and all the spices. Mix and fry again for 10 minutes. Add tomatoes and cook for 10 minutes. Serve with diet coke and green salad. Heat the olive oil in a large saucepan over medium heat. Add the onion, celery, and garlic and cook, occasionally stirring occasionally. Add the flour and cook for cook for a minute. Add the half-and-half and cook until thickened. Add the chicken broth and cook until thickened again. Add the salt, the thyme, parsley, remaining spices, spinach, chicken, and gnocchi.

Simmer until the mixture is well-cooked Preheat the oven to 450°F for at least 30 minutes. Make the dough into a ball and then work it to form flat dough. Add the tomatoes, cheese and grilled chicken (as toppings). Bake the pizza for 15 minutes, or until it is browned and the cheese is