Psych 1010 out of class activity 5 - Essay Example

Sleep Diary: Night 2. Tuesday. 1. Total time spent sleeping 7.25 hours 2. Number of times you woke up during the night None 3. Number of separate dreams you can recall at least partially.  None 4. Number of dreams related to experiences of the recent days.*  None 5. Overall Sleep Rating ( 1 – 7 ) 3 – I feel rested. Sleep Diary: Night 3. Wednesday. 1. Total time spent sleeping 5.25 hours 2. Number of times you woke up during the night Three 3. Number of separate dreams you can recall at least partially.  Two 4. Number of dreams related to experiences of the recent days.

*  None 5. Overall Sleep Rating ( 1 – 7 ) 6 = I feel groggy. Sleep Diary: Night 4. Thursday. 1. Total time spent sleeping 3.75 hours 2. Number of times you woke up during the night Twice 3. Number of separate dreams you can recall at least partially.  Two 4. Number of dreams related to experiences of the recent days. One 5. Overall Sleep Rating ( 1 – 7 ) 7 = I feel very tired and want to go back to bed Sleep Diary: Night 5. Friday. 1. Total time spent sleeping 6.75 hours 2. Number of times you woke up during the night Once 3.

Number of separate dreams you can recall at least partially.  None 4. Number of dreams related to experiences of the recent days.*  None 5. . Sleep Diary: Night 7. Sunday 1. Total time spent sleeping 8.25 hours 2. Number of times you woke up during the night Once 3. Number of separate dreams you can recall at least partially.  One 4. Number of dreams related to experiences of the recent days.*  None 5. Overall Sleep Rating ( 1 – 7 ) 3 = I feel rested  MEAN/AVERAGE SCORE 1. Total time spent sleeping 6.

54 hours 2. Number of times you woke up during the night 1.14 times 3. Number of separate dreams you can recall at least partially.  1.29 dreams 4. Number of dreams related to experiences of the recent days. 0.29 dreams 5. Overall Sleep Rating ( 1 – 7 ) 4.57 4 = I feel neither refreshed nor tired  5 = I feel somewhat sleepy  HANDOUT 8.2 In general, what do you dream about? How do you feel about your dreams, in general? Usually the dreams I have are pretty abstract but I have noticed that most of my dreams comprise of natural elements such as water or wind and sometimes animals such as cats and snakes.

Describe some of the dreams you had over this period. Were they recurring dreams or did they happen only once? Why did this dream stand out from others? I don’t recall having any recurring dreams during this period however I did dream of a very long snake with red eyes that appeared to be hissing at something hidden in the shadows. Also I do recall dreaming of a huge mansion on top of a hill which was lavishly decorated. I remember being trapped inside the mansion as water starts flooding in from all sides; anxious to find a way out I run out to the back exit only to find I was on the edge of a cliff.

I remember jumping from the edge; such had been my fear of drowning in the growing amount of water. This was when I woke up (Thursday, Night 4). This dream