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Exercise Guidelines For Older Adults - Essay Example

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In order for the older adults to stay and improve their health, there are two types of physical activity that they should engage in every week: strength exercise and aerobic. …
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Exercise Guidelines For Older Adults
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"Exercise Guidelines For Older Adults"

Download file to see previous pages The older persons who should follow these guidelines should be generally fit with no major health condition that might limit their mobility. The older people should do the following:
i. At least 2 ½ hours of moderate aerobic activity like walking or cycling, canoeing, playing double tennis every week, and
ii. Strength exercises on either 2 or more days that will help in working the major muscles such as chest, hips, legs, abdomen, shoulders, and arms.
OR
i. 1 ¼ hours of intense aerobic activity like running, fast swimming, martial arts and
ii. Strength exercises on either 2 or mor days that will help in working the major muscles such as chest, hips, legs, abdomen, shoulders, and arms. ...Download file to see next pagesRead More
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