Extract of sample "Exercise Guidelines For Older Adults"
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The older persons who should follow these guidelines should be generally fit with no major health condition that might limit their mobility. The older people should do the following:
i. At least 2 ½ hours of moderate aerobic activity like walking or cycling, canoeing, playing double tennis every week, and
ii. Strength exercises on either 2 or more days that will help in working the major muscles such as chest, hips, legs, abdomen, shoulders, and arms.
i. 1 ¼ hours of intense aerobic activity like running, fast swimming, martial arts and
ii. Strength exercises on either 2 or mor days that will help in working the major muscles such as chest, hips, legs, abdomen, shoulders, and arms.
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