Download file to see previous pages...
The older persons who should follow these guidelines should be generally fit with no major health condition that might limit their mobility. The older people should do the following:
i. At least 2 ½ hours of moderate aerobic activity like walking or cycling, canoeing, playing double tennis every week, and
ii. Strength exercises on either 2 or more days that will help in working the major muscles such as chest, hips, legs, abdomen, shoulders, and arms.
i. 1 ¼ hours of intense aerobic activity like running, fast swimming, martial arts and
ii. Strength exercises on either 2 or mor days that will help in working the major muscles such as chest, hips, legs, abdomen, shoulders, and arms.
...Download file to see next pagesRead More
On the other hand, the concept of active aging has been emphasized by many as the older population is still able to contribute positively to their families, societies and nations. As pointed out by Borowski, Encel and Ozanne (2007, p. 13) old age should be perceived as “a transition rather than a crisis, with opportunities as well as challenges” and the major challenge before the governmental agencies and the nation as a whole is “to promote healthy and productive ageing and to adjust social structures to include older people as contributors to society.” This call for a radical change in the social construction of older people as well as conducive economic and social policies and pra
Since obesity impairs individual productivity and quality of life, it raises numerous societal issues as well. This paper will discuss the causes, symptoms, and long term effects of obesity in older adults. It will also study various methods proposed by researchers and medical practitioners to address obesity in older adults.
Wellness, Fitness, and Longevity.
Physical activities have proved to be extremely essential in improving and in the maintenance of healthy lifestyles. Physical exercise helps in preventing excessive weight and in the maintenance of weight loss. Secondly, physical activities aids in combating severe diseases and healthy conditions.
This research paper focuses on understanding why suicide among older adults is prevalence more than other age groups. It is clear that the older population have been neglected in terms of understanding the problems that push them to suicide. The paper assesses the psychological, physical, and social risk factors that older adults face.
According to the report this problem is even greater for females, as older women report the least amount of regular physical activity of all demographic age groups. This lack of physical activity among the elderly is of even greater concern when considering the changing demographics. Numerous psychological theories have been utilized to explain exercise behavior.
Such a dramatic increase in the elderly population presents an immediate challenge to social work, which must prepare for the problems inherent in caring for an older population. The social work profession must be able to confront the issues that have arisen because of the dramatic increases to longevity accomplished in the 20th century, and social workers must be ready to meet the distinctive needs of the country's rapidly expanding aging population.
That is a kind of a thoroughly integrated and well-grounded paper that will contribute to successful exercise prescriptions. The discussion is really brilliant. Moreover, the contact is maintained with the material that are discussing. Exercise and Older Patients: Prescribing Guidelines provides a useful guidance to the other works on the topic, representing a real comprehensive and important cumulation of works.
The author states that dementia has become a source of increasing public health concern, because it has become more widespread in both the US, with associated costs of 100 billion dollars in the US. Dementia is more common among older adults and causes cognitive impairment leading to a progressive loss of memory
This unique 65 was picked by the government of German in the 1880s as the age that workers were entitled to receive pensions. When the Social Security Act was passed in the 1930s in America, 65years was accepted by Americans as the new standard for the beginning of old age. Can we compare the 65 years of the 1930s and those of today?
8 Pages(2000 words)Essay
GOT A TRICKY QUESTION? RECEIVE AN ANSWER FROM STUDENTS LIKE YOU!
Let us find you another Essay on topic Exercise Guidelines For Older Adults for FREE!