It helps in rejuvenating one’s mental and physical energy for undertaking daily activities. My personal lifestyle as a student emphasizes allocation of more time to study and partial leisure before sleeping. I believe in taking about six…
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This has generally boosted my performance in terms of physical and mental wellbeing. Besides, I take a siesta in the afternoon for about 1 hour to accommodate post-meal drowsiness. Through this sleep schedule, I am able to do a lot and effectively.
From the article, it can be noted that sleep is a critical aspect of human survival and efficiency in daily activities. Although many people believe in sleeping only at night, it s important to recognize Siesta as it serves to rejuvenate the body for afternoon activities. Generally, sleep deprivation is
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(Cherry, 2011) mentions that stage 1 characterizes the beginning of sleep in which one drifts in and out of sleep, while the muscle activity gradually slows down. Stage 2 refers to the stage in which the eye movement altogether stops and brain waves get slower, while there may occur an occasional burst of hurried brain waves.
(National Research Council (US), et al, 1987p9) Scientists are yet to unravel exactly why we sleep. As a matter of fact humans can survive for a longer duration without eating than without sleeping. Birds, animals, as well as reptiles alike sleep. According to scientists these mentioned theories discuss why humans sleep.
This is usually accompanied by dreaming when someone awake; hallucinations in some people. This is exhibited majorly in seeing other people in the room, touch sensation, footsteps hearing, hearing people call you among others. In the article, he identifies that chronic sleep paralysis only affect around six percent of the general adult population.
There are states of partial consciousness which can be revoked by stimulation. A person spends about one-third of his life whilst sleeping. Sleep is significant for every person because it recharges his body and mind. It makes him fresh because it is a crucial ingredient that goes into delivering work regimes on an out and out basis.
Sleep deprivation is usually coupled with a lot of fatigue and boredom which remains with the patient throughout the day. He also feels lethargic and throws up most of the times during the day.
The psychological effects resulting from sleep deprivation include the aching muscles which suggest that human muscles require a certain amount of sleep before they could be put to good use again.
extensive research on sleep paralysis in his website defines the occurrence as “ a condition in which someone, most often lying in a supine position, about to drop off to sleep, or just upon waking from sleep realizes that s/he is unable to move, or speak, or cry out.” The
In the second stage, brain produces sleep spindles. This is a rhythmic activity of brain wave. This activity, which lasts for about twenty minutes, lowers the temperature of body and decreases the heart rate. In the third stage, delta waves which are
The author states that a healthy sleeping pattern is an evidence of a healthy body and sleep problems may indicate the occurrence of a problem. Several different sleep disorders exist, indicating different problems. Sleep apnea is a disorder caused due to the blockage of airways causing temporary interruption in breathing.
Numerous body functions involve specific rhythms or cycles known as biorhythms. The need to sleep is a human body want. This need is regulated by the brain circadian pacemaker. The circadian pacemaker is
Furthermore, the patient has long cessation during breathing and hypertension. These are all signs which can be found in Obstructive Sleep apnea. Disruptive snoring is common in the majority of patients with this disorder
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