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Sleep - Essay Example

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It helps in rejuvenating one’s mental and physical energy for undertaking daily activities. My personal lifestyle as a student emphasizes allocation of more time to study and partial leisure before sleeping. I believe in taking about six…
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Download file to see previous pages This has generally boosted my performance in terms of physical and mental wellbeing. Besides, I take a siesta in the afternoon for about 1 hour to accommodate post-meal drowsiness. Through this sleep schedule, I am able to do a lot and effectively.
From the article, it can be noted that sleep is a critical aspect of human survival and efficiency in daily activities. Although many people believe in sleeping only at night, it s important to recognize Siesta as it serves to rejuvenate the body for afternoon activities. Generally, sleep deprivation is ...Download file to see next pagesRead More
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