The Relevance of Sleep to Personal Lifestyle - Essay Example

Are you getting enough?

I do get enough sleep by allocating six hours. This means I get to bed early and wake up early. This has generally boosted my performance in terms of physical and mental wellbeing. Besides, I take a siesta in the afternoon for about 1 hour to accommodate post-meal drowsiness. Through this sleep schedule, I am able to do a lot and effectively.

3. Draw a pie graph of a typical day in your life include all the time spent on each construct i.e. Sleep, eating, class time, etc,
4. What overall information did you learn that may positively influence your use of time management?

From the article, it can be noted that sleep is a critical aspect of human survival and efficiency in daily activities. Although many people believe in sleeping only at night, it is important to recognize Siesta as it serves to rejuvenate the body for afternoon activities. Generally, sleep deprivation is dangerous.