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Sleep - Essay Example

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Summary
It helps in rejuvenating one’s mental and physical energy for undertaking daily activities. My personal lifestyle as a student emphasizes allocation of more time to study and partial leisure before sleeping. I believe in taking about six…
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Sleep How relevant is sleep to your PERSONAL Lifestyle? Sleep is a critical aspect of humanity. It helps in rejuvenating one’s mental and physical energy for undertaking daily activities. My personal lifestyle as a student emphasizes allocation of more time to study and partial leisure before sleeping. I believe in taking about six hours of sleep to freshen up my mind, get physical energy by eliminating fatigue. For a learner like myself, six hours of sleeping makes me wake up with significant morale to face the next day activities with ease.
2. Are you getting enough?
I do get enough sleep by allocating six hours. This means I get to bed early and wake up early. This has generally boosted my performance in terms of physical and mental wellbeing. Besides, I take a siesta in the afternoon for about 1 hour to accommodate post-meal drowsiness. Through this sleep schedule, I am able to do a lot and effectively.
3. Draw a pie graph of a typical day in your life include all the time spent on each construct i.e. Sleep, eating, class time etc,
4. What overall information did you learn that may positively influence your use of time management?
From the article, it can be noted that sleep is a critical aspect of human survival and efficiency in daily activities. Although many people believe in sleeping only at night, it s important to recognize Siesta as it serves to rejuvenate the body for afternoon activities. Generally, sleep deprivation is dangerous.
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