Inappropriate Use of the Internet - Essay Example

Internet Addiction Internet addiction is a widespread problem that has hindered many upcoming tasks in the world by the slightest of distractions. The internet, as we all know it, is a vast empty space of stories, photos, videos and even the news that can distract you out of any possible action. Inappropriate use of the Internet has made it more of a nuisance than help. It has also become the foremost unprecedented attraction to people who look for tiny things to escape their very own responsibilities. The fact that the internet has evolved into an addiction is scary but it is not where people stop right away. People often tend to ask as to what internet addiction is. The focus of internet addiction can cause people to believe that they are being informed by the IAD, also known as internet addiction problem. This paper will look into the way in which internet manipulates people’s minds and distracts them, thus causing them to think about entirely different things and experience radical change in their priorities (Young, “Internet Addiction: Symptoms”). The solution to internet addiction is realization of addiction, time management, and increased family unions. Firstly, Internet addiction is a very nasty disorder that might even be more technical than the obsessive compulsive disorder (OCD) that most of the world is aware about. Just like OCD, the roots of internet addiction disorder are psychological and are triggered due to a nervous system that exists within the brain. What is shocking though, is the mere fact that internet addiction problem does not get as serious as OCD and is not fatal, physically, but it is fatal in the sense that a person loses his ability to grasp priorities and change from one situation to another in a smooth transition. A person having internet addiction will always have this time crunching feeling that he needs to work on something different, something more reproductive, on the internet. For example, a person who has an assignment to compete for his college will often try to complete the assignment because he feels responsible for it. However, if that student is addicted to internet, he will often get an urge to check what is going on when it comes to his Facebook account, Twitter account, some other social media platform account and thus get distracted immediately (Young, “Internet addiction: the”). His conscience may have been about fulfilling his responsibility but his obsession with social media platforms drives him to ruin his own work himself. Moreover, it also becomes hard for the student to realize that he is out of track, running out of time, and needs to do his utmost best in order to stay on the right track. If that example doesnt tell enough about how serious internet addiction is, then probably, the reader is distracted with something from the internet as well. These problems dont only exist within the youth but such problems, as hard to believe as it can be, also exist in adults who are mature and tend to complete their work on time more often because they dont have a teacher who can ask them to review and repeat but a boss who will fire them without tolerance to incompetent word (Jordana). Similarly, Internet addiction problems, like every other addiction problems, have rehabilitation needs and these needs are supported by the medical communities around the world. There is social check of such activities kept for as long as possible so as to follow the pattern that internet addicts adopt and learn new ways to prevent the problem from ever happening again. However, the best way to reduce this kind of problem has been proven to be implemented by the norms and values of social societies in different areas. There are many physical disadvantages of becoming addicted to internet or using it excessively. It can cause back aches, puts stress on eyes, cause sleep disturbances, weight gain or weight loss. In this modern era, internet is considered to be the most highly used and promoted tool of technology that is used a lot by people. This shows that usage of internet has now become an addiction which is making it difficult for the people to overcome it. Like any other type of addiction, internet addiction is a little different as it can provide benefits to a person depending on the technological development that is taking place. Internet usage is basically the time a person spends online which can be for any productive work or for entertainment use. There are further different categories in which internet addiction is divided into. One of these is computer addition which involves obsessive playing different online or offline games, or it can also be computer programming. Cybersex addiction is the type of addiction in which users impulsively and regularly sees online pornography, take part in adult chat, visit websites which have a negative impact on the viewer. This type of internet addiction can have very harmful and negative effects on the person (Young, “Internet addiction: the”). Another type of addiction is cyber-relationship addiction which involves the extreme use of social networking websites based on chatting and posting of personal information online. In this addiction, the users spend most of their time on these types of social websites and less in real world; it is the dilemma in today’s time. There are many reasons why people are addicted to internet; mostly it is because of the constantly evolving technology. Another factor that helps in making this addiction so strong is that internet is easily and readily available on smartphones, tabs, laptops which is always available with the people. People become addicted to internet maybe because they want to talk to someone because of unpleasant feelings such as loneliness, stress, depression, anxiety or sadness. It can therefore soothe out their issues by talking to someone or watching something. This is proved by a research that these are the main reasons why people majorly become addicted to internet (Jordana). One solution to internet addiction is Cognitive Behavioral Therapy (CBT). It is solution in which the perception of people is changed on their usage of internet, hence providing them with better ways to learn healthier ways of using the internet for a limited amount of time. They can use other constructive ways to deal with the issues they have in life, rather than using internet they can interact with real people. There are support groups and counseling sessions as well which can help in overcoming this addiction. Encouraging people to interact more in real life, involve in more social activities, limit the usage of smartphones and internet can also help in solving this issue as well (Jordana). However compulsive and addictive use of internet can lead to several deep troubles both mentally and socially. The main thing needed to solve this problem is realization. Unless the addict realizes that he is addicted to internet, he will not stop. Family plays a very important role in making the addict realize. Parents should sit with their children and talk about the problem of internet addiction. They should help the children with better time management. This can be achieved by preparing a schedule for your child. Parents should monitor their children’s academic and social activities. Parents should facilitate their children in following this schedule by providing them with the needed things. Some of these things can be meals, and buying the children sports equipment for outdoor sports. Another way to control internet addiction is by taking the family out for vacations. Parents should take their children to holidays. Going to new places, meeting new people, and trying new things gives children a break from internet addiction. Parents should use vacations as opportunities not only to celebrate but also improve the habits of their children. Even when there are no vacations, parents should arrange family gatherings in home and do parties where children interact with their uncles and aunties and cousins. To conclude, it can be stated that the internet can either be used as positive tool or negative tool of technology, depending upon the user. No doubt it is the biggest issue that the world is facing these days and have to fix it for their future generations. Excessive use of anything can become addiction for a person and same is the case with internet which has been developing as a new addiction among people around the globe. However there are many ways to deal with this addiction like CBT, preparation of schedule, and family gatherings. Works Cited Jordana, L. “Internet and Computer Addiction Signs, Symptoms, and Help for Balancing Your Time Online and Off.” Journal of Psychology. 21.11. (2012): 21-28. Young, Kimberly S. “Internet Addiction: Symptoms, Evaluation, And Treatment.” Journal of Innovations in Clinical Practice, 17.6. (2011): 13-17. Young, Kimberly S. “Internet addiction: the emergence of a new clinical disorder.” Pathological Internet Use. 16.4. (2012): 22-26. Read More