They include foods that consumed in their natural state, or they have undergone minimal processing. They can be fruits, vegetables, grains or seeds. Foods undergo processing so that they taste sweeter, look…
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Whole foods are widely recommended for any person any time but in most cases those who consume them want to manage their weights. This is an observation essay about Whole Foods and the people who partake of whole foods (Steve, 2002).
Nutritionists and health professionals recommend that foods are best taken in their natural form or when they have been minimally altered to derive maximum benefits from the nutrients. The human body works best with natural foods and consumption of processed foods means that the body has to go the extra mile so as to digest the food. Consumption of such foods means that the body derives maximum nutritional value from the foods which translate to better health. Another reason as why people opt for whole foods is due to health reasons such as vegetarians or heart conditions that could be eliminated by taking the right foods in their natural state. To such people, eating of this group of foods is necessary for their health to keep diseases at bay. Most people who consume whole foods also do so that they could lose weight while at the same time managing it.
Different people come in and out Whole Foods depending on their reasons for opting for eating these kinds of foods. In most cases, the main group of people who opt for such foods is those who would like to lose and manage their weight (Steve, 2002). You will notice mostly women who look big and walk as if their weight is a big luggage to them. Others are mostly women who would like to lose their birth weight and consequently being in such a diet ensures that it reduces their chances of craving for junk food which ultimately adds more weight. Similarly, they need to stay healthy for their babies who feed exclusively from their breast milk. The elderly people also opt for this group of foods since their immune system is deteriorating, and they should be at a position to maximize on the nutritional content of everything that they consume. The majority of these people walk into this
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