Full name Professor Subject Date Physical, Psychological and Social Benefits of Exercise Diseases are constantly increasing in number around the world so that people are becoming more aware and active in maintaining a healthy lifestyle. As it has been proven for centuries, prevention is better than cure…
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This is so because exercise does not just improve physical stamina but also influences social and psychological aspects of one’s life. Engaging in physical activities can prove to be more beneficial than what people already expected and this is what will be discussed in detail below. Obviously, exercise benefits participants physically, building healthy habits in maintaining fit bodies and staying away from certain diseases. In fact, physical activities are being given a lot of importance that training children to become physically active is one of the objectives of many fitness scholars. Kenneth H. Cooper, for instance, encourages parents to become involved in engaging their children in physical activities for them to get used to it and for the parents to become good models for the children because as they grow older, there is the great tendency of becoming inactive. Girls are found to become inactive around age fourteen while boys at fifteen. This is so because of the changes which happen in the children’s body (Cooper, 15-16). However, the importance of physical exercise should be well-pointed out to them. First and foremost, exercise increases muscle size and builds muscle strength. Jogging, walking or aerobic exercises increase the supply of oxygen-rich blood available to skeletal muscles for aerobic cellular respiration. This helps the regulation of blood in the body maintain normal processes and prevent diseases. Engaging in such activities on a daily basis builds endurance for prolonged activities. Anaerobic activities on the other hand like weight lifting, increase muscle size and builds strength. One might say that strength and endurance are not actually needed in relation to work nevertheless, it should be noted that the more sedentary the lifestyle of a person is because of the nature of his job, the more one needs to do physical activities to stay healthy. Aerobic exercises for instance, increase the oxygen demand of the muscles, increasing cardiac output and the rate of oxygen delivery to the tissues. Moreover, oxygen delivery also increases because more capillary networks are developed by skeletal muscles because of long term training (Tortora & Grabowski, 687). In contrast to an active lifestyle, being sedentary exposes a person to obesity, heart problems, depression and other related diseases. In addition to the physical benefits, people who exercise also enhance themselves psychologically. Studies show that exercise can help alleviate long term depression. James Blumenthal, PhD, a clinical psychologist at Duke University experimented on patients and he found out that those who did exercise had higher rates of remission comparable to those who did not exercise but were taking antidepressant. His conclusion about this observation is that, exercise is as effective as antidepressant for patients with major depressive disorder. He further adds that exercise “seems not only important in treating depression but also in preventing relapse” (Weir). More studies show and explain why exercise benefits people positively on the psychological aspect such as the fight or flight mechanism. Patients with heightened sensitivity to anxiety have been observed to be able to adjust to circumstances that may cause anxiety better than those who have no or less physical activitie
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(The Effects of Exercise Benefits Essay Example | Topics and Well Written Essays - 1250 Words)
“The Effects of Exercise Benefits Essay Example | Topics and Well Written Essays - 1250 Words”, n.d. https://studentshare.org/english/1459021-the-effects-of-exercise-benefits.
The evidences in favor of exercise are many and are as old as the human race itself. The increasing toll of diseases associated with sedentary life style, like cardiovascular diseases, hypertension and diabetes at an alarming rate draws ones attention towards the need of immediate measures to counter the ill effects of the so called modernized living.
There are different forms of exercise and an individual can choose the most suitable. It is of great importance to make exercise regular, for it to be effective in positively contributing to our health. The results of regular exercise are overwhelming because individuals who exercise have a good body-mind and emotional balance.
It is caused by several reasons. Diseases that result in deterioration of the heart muscles lead to congestive heart failure. Also, the hardening and thickening of the heart muscles can lead to heart failure. The coronary arteries supplying oxygen concentrated blood to the heart muscles can get narrowed by deposition of fatty materials and because of thrombosis.
Exercise majorly involves activities such as swimming, running, yoga and bodybuilding. The process engages all parts of the body including the mind and the nerves; thus, allowing free circulation of blood and strengthens the physical muscles. Through exercise, Cardiac complications, such as a heart attack occur less frequently.
Failure to get an adequate amount of protein will result in muscle loss and mental deficiencies.Carbohydrates are found in breads,pasta,fruits,vegetables,and rice and are the body's primary source of energy. In addition they are used to "fight infections, promote growth of body tissues such as bones and skin, and lubricate the joints"
The paper presents the research, which was carried out by medically qualified experts in the fields of cardiology and human kinetics, in 2000, in Nova Scotia, Canada, using 113 male subjects over 35 years of age. The experience and credentials of the researchers gave credibility to their hypothesis.
But unlike animals, somewhere along the history and with the development of modern social and cultural structure, we have forgotten to use our limbs to their full potential by adopting sedentary lifestyles with maximum dependence on the modern marvels of technology. This has given rise to illnesses and diseases which were unheard of before.
In contrast, exercise is commonly undertaken with the intention of developing health and/or physical fitness (Corbin, Pangrazi and Frank, 2000). Exercise has vital role in maintenance of the health of mind and body. The process of exercising has proven
Louis Psychologists and Counselling Information and Referral’s Sport Psychologists). Though less vague in comparison to the physiological benefits which has been a topic of too many researches, enhanced psychological well-being cannot be