Nobody downloaded yet

Psychological and Physiological Benefits of Physical Exercise - Essay Example

Comments (0) Cite this document
PSYCHOLOGICAL AND PHYSIOLOGICAL BENEFITS OF PHYSICAL EXERCISE Name Task Instructor Task Psychological and Physiological Benefits of Physical Exercise Introduction Regular physical exercise is a vital constituent in the quest for good health. It can be rigorous and dynamic or employ simple techniques such as stretching and breathing workouts…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER98.4% of users find it useful
Psychological and Physiological Benefits of Physical Exercise
Read TextPreview

Extract of sample
"Psychological and Physiological Benefits of Physical Exercise"

Download file to see previous pages Physical activity is mainly undertaken to attain and sustain a healthy body weight. Its benefits incorporate a healthy mind, mood and improved general health of an individual. According to Gledhill (2007), the physiological and psychological significance of exercise are relevant to the current society. This is because sedentary lifestyles affect the health of the public leading to increased costs. Moreover, lifestyle diseases that can be prevented such as diabetes, coronary heart diseases and cancers have become frequent. This has amplified the mortality rates. The collective effects of inactive lifestyles, physical inactivity and excessive calorific intake significantly contribute to compromised health state. Furthermore, these trends lead to increased pervasiveness of obesity in developed nations. According to Gledhill (2007 p. 57), scientific evidence indicates that lack of physical exercise is a major risk factor that contributes to mortality rates, age related complications and compromised mental performance. Consequently, physical exercise has both psychological and physiological benefits that improve the overall health of a person (Gledhill 2007). Psychological benefits of exercise The psychological aspects of physical exercise are clear in the affiliation between the body’s physical movements and a person’s mental and emotional health. The biological fitness of a person influences their behaviour and mood. Consequently, an undisputed link exists between physical exercise and the psychological well-being. Psychologically, exercise triggers the release of vital hormones that promote the mental and emotional processes. Gledhill (2007) affirms that physical fitness stimulates the nerves; thus, enhancing glandular secretion. This helps to increase vivacity, speed, aesthetic appeal and physical agility. During exercise, critical endorphin hormones are released in the body (Fox, Biddle, & Boutcher 2002). These natural hormones make one feel energised and optimistic. Moreover, the endorphins block pain creating euphoric feelings in the brain cells. This is necessary for people coping with emotional or physical pain. Endorphins are mainly produced during stressful times; furthermore, they compliment the adrenaline hormones. Therefore, exercises are effective means of maintaining high spirits and motivation because it is a natural anti-depressant (Gledhill 2007). In addition to aiding mental recreation, physical exercise reduces anxiety by boosting a person’s mood (Buckworth & Dishman 2002). It promotes a general wellbeing in all the psychological functioning of an individual. For this reason, therapists employ it as a remedial treatment of anxiety neuroses, depression and mental illnesses (Buckworth & Dishman 2002). Therefore, maintenance of overall fitness is a vital component of promoting self-esteem and self-efficacy among individuals. This is because through exercise, moods are contained; thus, enabling a person to attain their goals efficiently (Fox, Biddle, & Boutcher 2002). Another psychological benefit is the promotion of IQ levels and cognitive alertness in individuals. Regular exercise improves short-term memory that improves fluid intelligence. This process boosts verbal reasoning and mental constructs that are vital in psychological health. Besides, exercise leads to the regeneration of new cells in the brain by facilitating ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Psychological and Physiological Benefits of Physical Exercise Essay”, n.d.)
Psychological and Physiological Benefits of Physical Exercise Essay. Retrieved from
(Psychological and Physiological Benefits of Physical Exercise Essay)
Psychological and Physiological Benefits of Physical Exercise Essay.
“Psychological and Physiological Benefits of Physical Exercise Essay”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document
The effects of marijuana on physical psychological & physiological functioning
...of age and are at risk of adverse physical, psychological and social consequences including sexually transmitted diseases, pregnancy, early school dropout, delinquency, legal problems, and lowered educational and occupational aspirations (Tims et al., 2002). Research also shows that the earlier people start using drugs, the more likely it is for them to experiment with other drugs. Impact on physical functioning According to the National Institute of Drug Abuse (2010), marijuana use can lead to some immediate physical consequences like increase in heart rate by as much as 50 percent, depending on the amount of THC. The increased heartbeat and pulse rate can cause chest...
5 Pages(1250 words)Essay
Benefits of Exercise
...?Exercise: How does Exercise Improve you Physically and Mentally and What's the Best Exercise? Introduction Exercise may be defined as physical exertion of the body in which the body is subjected to such levels of physical activity that both physical and mental health are enhanced (Christian, Medical News Today). Different people exercise for different reasons and they are to strengthen the muscles, to optimize functioning of the cardiovascular system, to enhance specific athletic skills, to control weight of the body, for the purpose of fun or to win some sports event and to socialize (Christian, Medical NewsToday). In this essay, the various types of exercise and their effects on health will be discussed. Types of exercise... is to...
5 Pages(1250 words)Research Paper
Adaptation to Environment: Physical and Physiological
...the patient’s hydration be taken into account with electrolyte levels, but the main focus here—maximizing the use of this theory—is to ensure that the patient: a) does not have a second stroke; b) utilizes preventative measures and techniques to reduce stress; and that c) the patient maintains a healthy lifestyle with regard to diet and exercise. Usually, transient ischaemia attacks are signs that the patient is at risk for having future strokes. Therefore, it is important that, since the patient already has had a stroke, that further damage is prevented by ensuring that all the physical and physiological needs of the patient are met—even if it is helping him manage his medications,...
4 Pages(1000 words)Term Paper
Physiological and psychological traits of two primates
...?Running Head: analysis paper Analysis Paper Teacher’s ID Introduction This observational activity was conducted in Fort Worth Zoo in Texas during which physiological and psychological traits of two primates were studied and compared. Male Gorilla The first primate selected for this activity was male Western lowland Gorilla. This primate belongs to hominidae family of genus Gorilla whereas the name of the species was G. Gorilla. The particular primate being studied was having brownish grey coat of hair. However, body hairs were not visible on the face, hands and feet of this animal. He also had silver grey hair as well on his bak which showed that this gorilla was in his late 20s. Same hair color was...
5 Pages(1250 words)Assignment
Physical exercise and stress
...depressive symptoms. Nonetheless, various psychological and physiological theories have been applied in explaining the effect of exercises in reducing stress. Core to these theories is the adoption of the pathway that antidepressant treatment follows, thus the antidepressant effect of physical exercises. Hoeger and Hoeger (2011) propose the HPA axis model in explaining the antidepressant effect of physical exercises in that stress hormones get secreted to respond to psychological and physical (exercise) stress experience. As such, habitual exercises...
6 Pages(1500 words)Term Paper
Physiological Aspects of Exercise and Sport
...of a cool down routine. Another benefit of stretching is that it helps bring fresh blood supply to the muscle therefore increasing the oxygen content of the muscle cells. The increased blood supply helps flush out lactic acid. Stretching after exercise stimulates the transportation of amino acids into the muscle cells, accelerates protein synthesis inside the cell and inhibits protein degradation. Regular exercise reduces the incidence and magnitude of muscle soreness. For serious athletes the carefully controlled inclusion of some eccentric exercise in the training programme could be important in injury prevention. Several studies have shown that a single...
8 Pages(2000 words)Case Study
Physical Exercise
...R.Preeti 28/4/2007 Physical Exercise Introduction In today's fast-paced modern world, manhas no time to repose or lead a more relaxed life. He continue in pursuit of work, career building, fulfilling family responsibilities and financial stability. In this maddening rush and busy life, one loses out on important activities, like adequate food, sleep, relaxation and of course, physicalexercise. Due to this, man's life has been plagues by lethargy, fatigue and varied forms of diseases. However, one needs to realize that physicalexercise and activity is just as ...
2 Pages(500 words)Essay
Physiological Aspects of Exercise and Sport
...Physiological Aspects of Exercise and Sport Introduction ATP is the ultimate source of energy for all living forms. Numerous pathways lead to continuous and uninterrupted production of this chemical 'store-house' of energy. The chemical energy of food material is stored in the terminal phosphate bond of ATP and enzymatic (hydrolytic) cleavage of ATP to ADP and inorganic phosphate by action of membrane-bound enzyme complex, termed ATPase, yields high energy (ca. 30.5 kJ per mole) to carry out vital physiological reactions, which include voluntary and involuntary muscle contraction. Human body utilizes about 15-30% of dietary energy for physical activity at a rate of 1-1.5 kcal min-1 at rest and 15-36 kcal min-1 during exertion... ...
8 Pages(2000 words)Essay
Benefits of exercise on heart disease---(Physical Fitness and Nutrition)
...PHYSICAL FITNESS AND NUTRITION Benefits of exercise on Heart Disease Order no.-166658 No. of pages – 3 Introduction: Heart attack and strokeare life and death emergencies and as such need immediate attention – in fact every moment counts. According to statistics, America’s “No. one killer disease” is none other than “Coronary Heart Disease”. Different people suffer different symptoms before getting an attack; it is not the same for everyone. Due to the advancement of Science and research, people suffering from heart diseases stand a better chance of survival by being treated with the latest medication and equipment. In the past few decades, there has been a revolution in the treatment and...
3 Pages(750 words)Essay
Benefits of Exercise
...and thought process may not be visibly evident as in the case of physical benefits of exercise, the psychological benefits of regular exercise is proved to be as significant as the physical ones. The relation of physiological improvisation in positively affecting the physical attributes has been reiterated by the studies conducted by James H.Capshew. (Capshew, H, J, 2008,p.12). `However there are direct impacts and indirect impacts of exercise on human psychology. When factors like self esteem and attitude are indirect subjective results of...
10 Pages(2500 words)Research Proposal
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Let us find you another Essay on topic Psychological and Physiological Benefits of Physical Exercise for FREE!
Contact Us