Nobody downloaded yet

Avoiding Fast Food: Choosing Healthier Options - Essay Example

Comments (0) Cite this document
Running Head: English Avoiding Fast Foods: Choosing Healthier Options Name Name of Professor Introduction Because our lives are busy, we are always tempted to eat fast foods because it is convenient and, of course, fast. Fast food is scattered all over the world…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER92.4% of users find it useful
Avoiding Fast Food: Choosing Healthier Options
Read TextPreview

Extract of sample
"Avoiding Fast Food: Choosing Healthier Options"

Download file to see previous pages A large fries will do it. So will a Big Mac, a Whopper, a Burger King Chicken Sandwich, or nine Chicken McNuggets” (Goldstein & Goldstein, 2002, 163). These foods, like French fries, hamburger, or fried chicken, are always cooked fast. If you want slowly cooked foods you should go to a restaurant, not to a fast food. Is All Food Served Quickly in Fast Food? Is All Fast Food Bad For You? The answer is yes. Before McDonald’s created fast food, some food chains did serve food fast. These food chains hired fast cooks, who were trained to cook food in a short period of time. Then McDonald’s made the fast food. McDonald’s and other fast food outlets have kitchens especially made for cooking food quickly. For example, burgers are cooked in a big grill, French fries are cooked in a large fryer, there are soda machine for drinks, and there are counters where customers make and get their orders. But even though fast food is convenient, affordable, and fast, it is not healthy. In average, many of the calories in fast foods are taken from fat. The main sources of fat in fast food are cheese, mayonnaise, and fried foods. Even fish and chicken, which do not have too much fat, could be filled with fat when they are fried and covered with butter. So, avoiding or cutting down on these main sources of fat can make a fast food healthy. Some good replacements for mayonnaise are salsa or mustard. Low-fat cheese is more okay than ordinary cheese, and steamed, broiled, grilled, and baked foods are more okay than fried ones. Fast food is also high in sugar and salt. The main sources of sugar are shakes and sodas while fast-food sandwiches have too much salt. But not all fast food is bad for us. We can eat healthier or nutritional fast food. An ordinary grilled hamburger that could be bought at a lot of fast food outlets most possibly has a healthier level of salt and calories if it is requested without cheese or mayonnaise. Wendy’s is popular for offering more nutritional foods like different salads, low-fat sandwiches, and baked potatoes. Fast food can be healthy. It is just a matter of choice. I usually eat at fast food chains but I make sure that what I order are the healthier ones. The following shows how I avoid unhealthy fast food: (1) I usually order pure baked potatoes; (2) I do not eat salads that are floating in mayonnaise; (3) I always eat sushi because it is low-fat; (4) because of their large servings, I usually share my fast foods to my friends or whoever I am with; (5) I usually order baked or steamed foods, not fried ones; and (6) I eat light yogurt for dessert. It is important to remember that meaning of ‘fast foods’ can be widened to also mean some quite simple healthy options. We can have fruits for our fast food. Other nutritional fast foods are dried fruit, raisins, and plain pretzels. It is just a matter of getting rid of high levels of salt and fat. I have three possible solutions to fight unhealthy food choices. First, avoid eating at fast food chains; make food in home. Second, try to exercise as regularly as possible. And third, make plan for your food. Home cooking for me is still the best. In this way you can choose carefully what to eat. You also have more control over how your food is made. I have my own garden where I can pick fresh vegetables like fresh tomatoes and squash. All of a sudden, I felt my responsibility to be an adult, and that meant taking care of my diet. As days go by, I became very good at ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Avoiding Fast Food: Choosing Healthier Options Essay”, n.d.)
Avoiding Fast Food: Choosing Healthier Options Essay. Retrieved from
(Avoiding Fast Food: Choosing Healthier Options Essay)
Avoiding Fast Food: Choosing Healthier Options Essay.
“Avoiding Fast Food: Choosing Healthier Options Essay”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document
Fast food
...eating from these restaurants will cause great damage and can destroy a person’s life. It can cause a lot of sicknesses and can make life harder for these people. This is the reason why people need to be careful in what they put into their bodies and what they consume because too much of the unhealthy will undoubtedly lead to problems and can make it hard for people to do the normal things they usually found easy to do such as running, walking and even breathing. Sometimes, it can even lead to death. Therefore, fast food should not be part of the daily life of people. It should be taken in occasionally to avoid and prevent all the troubles and the problems that it can cause. Works Cited...
7 Pages(1750 words)Research Paper
Fast food
.... Conclusively, the intake of fast foods is not a crime in itself. It should be done but in moderation, putting in consideration the minimum number of calories that the body can burn. In cases where excessive consumption cannot be avoided, the extra calories need to be burned out through exercises. Instead of pointing fingers, on the restaurants and blaming them for the obesity crisis, it should be the personal responsibility of every individual young and old to come up with a healthy diet routine so as to alleviate the obesity crisis. Health experts and medical practitioners ought to invest in healthy living programs to educate the masses on the benefits of healthy lifestyles and healthy...
3 Pages(750 words)Essay
Fast food
...? Food as Art Research Affiliation with more information about affiliation, research grants, conflictof interest and how to contact Food as Art Research To make a strong view point on topic “Food as Art Research”, I have done a vast research on related articles and brought here with their comparisons and contrasts for your notice. I read an article written by Blake Gopnik, “The Big Debate: Can Food Be Serious Art?" on September 23, 2009 in Washington post news. In this article, he has brought his views on both chances and impossibilities of the opinion of food as an art. For every chance, he has interpreted a counter of proving it with simple examples. He...
3 Pages(750 words)Essay
Fast food
...and the tendency of the children to choose fast food to other healthy foods. The conclusion to the study carries great weight to support that it is not only the availability of the fast food outlets around the schools that influence the likelihood of the kids to take the fast food but on the centrally, other factors arte at play in the decision. As my thesis stands, the individual persons that opt to go for the fast foods as against better and healthier foods have much blame laid on them as against the outlets in the context. I would...
8 Pages(2000 words)Research Paper
Fast Food
.... One has to also pay attention to portions of fast food meals and their relative contents for instance 3-ounce bagel that has 240 calories and 3 grams of fat is a healthier option compared to a 3-ounce croissant that has 360 calories and 20 grams of fat (Goldstein & Goldstein 166). Personal Stake Fast foods are tasty and convenient making them an easy option and one should not refrain from its pleasures. The most important thing is to remain aware of their content and be wary of how much to consume. I am of the opinion that it is possible to enjoy fast foods and remain healthy by...
5 Pages(1250 words)Research Paper
Fast Food gave similar reason. The query on the reason for the choosing fast food can present the probable causes for choosing the said diet or meal. Due to the facts presented by different academic groups on the study of the fast foods, it can be surmised that the production of the fast food industry is aimed on achieving goals other that the nutritional benefits required by the public. These probable reasons include the quality of the food, the affordability, the speed of preparation and the taste. The quality of the food mainly deals with the state of...
38 Pages(9500 words)Coursework
Fast food
...of alternatives. Moreover, he adds that “Complicating the lack of alternatives is the lack of information about what, exactly, we’re consuming. There is no calorie information on fast-food packaging, the way there are on grocery items. Advertisements don’t carry warning labels the way tobacco ads do” (Zinczenko). He concludes his article saying “Fast-food companies are marketing to children a product with proven health hazards and no warning labels. …….. Without such warnings, we’ll see more sick, obese children and more angry, litigious parents” (Zinczenko). To address this problem, fast-food restaurants should offer low-fat and...
8 Pages(2000 words)Research Paper
Fast Food
...Fast Food Introduction Fast food is an evil of the modern world. Fast food consumption has increased manifold in the US over past few decades. The menus in fast food outlets tend to have high fat, sugar and salt in their servings and low nutrients and fibre content. People need to know how often they eat in fast food outlets and how to reduce eating in fast food restaurants to secure their health. In order to get more insight ourselves, we asked four questions to 30 respondents selected randomly. The first and foremost question was how...
4 Pages(1000 words)Research Paper
Fast Food form of informing the fast food eaters about the negative impacts of these foods. Many a time, the customers use and eat the products without knowing the negative impact of them. Media can be used to positive effect in this regard, overall awareness may be generated in the masses to avoid obesity. Prevention methods can be introduced by introducing punitive measures. The Food department should introduce policies that are driven towards safe foods, and reduction of pure fat and cholesterol in the fast food. Fast foods are not all bad, even they provide energy, yet the...
6 Pages(1500 words)Essay
Fast Food
...of economic, social, as well as technological forces determines what people eat (3). Citizen farmers and slave used to feed in the early Roman Republic. Currently, more than a quarter of the American adults visit the fast food restaurants. Eric Schlosser further states that the business of fast food has not only changed American diet, but also the country’s landscape, workforce, economy, and people’s culture. The consequences of fast food business are currently inescapable even if you eat them twice a day, have not taken them, or try to avoid them (4). The fundamental societal changes in Americans play a vital role of...
5 Pages(1250 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Let us find you another Essay on topic Avoiding Fast Food: Choosing Healthier Options for FREE!
logo footer
Contact us:
Contact Us Now
FREE Mobile Apps:
  • StudentShare App Store
  • StudentShare Google play
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • Miscellaneous
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us