Nobody downloaded yet

Fitness Exercise Training - Essay Example

Comments (0) Cite this document
Summary
Reiser and Dempsey (2012) note that during teaching, the instruction strategy used should match the learning task. In light of this suggestion, it is generally best to use still diagrams to teach people how to exercise using workout equipment. …
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER94.1% of users find it useful
Fitness Exercise Training
Read TextPreview

Extract of sample
"Fitness Exercise Training"

Download file to see previous pages This is the case considering that videos and animations may contain rich forms and extraneous details which present information in a way that is more complex compared to an animation. In this respect, a video is more likely to overburden the working memory of learners to the extent that they may not be able to store whatever they have learnt in their long-term memory (Mayer & Clark, p. 316). Furthermore, videos may provide information that may distract the learners from focusing on the main message being passed to the. On the other hand, still diagrams may be less motivating to the learners. Using still diagrams as the preferred option is consistent with the results of different studies that show that they are more effective than videos and animations (Mayer & Clark, p. 316).
As the instructor uses still diagrams to teach about exercising, it is best for them to accompany the diagrams with audio narration. This is consistent with several findings from research (such as those done by Moreno (2006); Sweller 2005; and Ginns (2005)) that show audio narration to be more effective than printed text when it comes to learning (Mayer & Clark, p. 317). ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Fitness Exercise Training Essay Example | Topics and Well Written Essays - 250 words”, n.d.)
Fitness Exercise Training Essay Example | Topics and Well Written Essays - 250 words. Retrieved from https://studentshare.org/education/1629379-fitness-exercise-training
(Fitness Exercise Training Essay Example | Topics and Well Written Essays - 250 Words)
Fitness Exercise Training Essay Example | Topics and Well Written Essays - 250 Words. https://studentshare.org/education/1629379-fitness-exercise-training.
“Fitness Exercise Training Essay Example | Topics and Well Written Essays - 250 Words”, n.d. https://studentshare.org/education/1629379-fitness-exercise-training.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document
CHECK THESE SAMPLES - THEY ALSO FIT YOUR TOPIC
Importance of Fitness: Diet and Exercise
...fitness. Contrary to popular belief, your mental, as well as your spiritual health, greatly impacts how you feel physically. But it is not only your mental and spiritual health that effects your physical wellbeing, it can also work in the opposite way. It all starts with your home fitness and the fitness exercises you do regularly. What are doing or not doing that you should or shouldn’t be? Home exercise can and should be easily done as part of effective workout plans, even if for only a few minutes in the morning with some meditation and a 10 minute brisk walk (Fitness Exercises, Fitness...
10 Pages(2500 words)Research Paper
Training for Health, Fitness and Sport
...-training/competition nutrition and hydration Cyclists would need to take regular direct VO2max tests, as this is useful for monitoring progress by the cyclists and design of appropriate training regimen by coaches. VO2max test data helps coaches to configure the cyclist-training programme at the appropriate intensity. The test determines how hard an individual cyclist should train and show the level of aerobic fitness for each cyclist. Depletion of muscle glycogen stores and low blood sugar levels underlie fatigue during exercise. CHO must be immediately supplied in between breaks to increase the rate of glycogen re-synthesis. The...
10 Pages(2500 words)Essay
Exercise and Lifestyle Psychology: Personal Fitness Instructor
...? Exercise and Lifestyle Psychology: Personal Fitness (15.6.12 Describe the difference between cognitive and behavioural psychology and how this can impact your clients’ results. According to Anshel (2007, p.11), cognitive and behavioural psychology is a discreet branch of learning and practice that relies on the application of development concepts and on applying basic knowledge along with theoretical principles of social and cognitive knowledge in carrying out psychotherapeutic treatments. Basically, cognitive and behavioural psychology can be differentiated in terms of using concepts of human development and learning and the theories of cognitive processes, with the objective of achieving meaningful...
5 Pages(1250 words)Coursework
Corporation and interpersonal Communication training exercise
...Corporation and interpersonal Communication training exercise] THEORETICAL BASIS FOR THE EXERCISE The human resources of any organization are one of the most vital links that it has. And thus, training for the better good of the workers, as well as the greater good of the organization itself is often one of the most successful tools available to the Human Resource Department of the company. If an employee sees that the company is investing in their growth, then they are bound to reciprocate this feeling through better work and higher productivity. Organizing training sessions for the employees is such an essential aspect, which gives high positive...
6 Pages(1500 words)Essay
Does interval training improve fitness in COPD
...prescription. Medicine and Science in Sports and Exercise, 33 (7), s671- 679. Fromer, L., and Cooper, C.B. (2008). A Review of the GOLD Guidelines for the Diagnosis and Treatment of Patients With COPD. Medscape CME. Retrieved on August 12th 2010 from http://cme.medscape.com/viewarticle/582762 Global Initiative for Chronic Obstructive Lung Disease (GOLD). (2006). Global Strategy for the Diagnosis, Management, and Prevention of Chronic Obstructive Pulmonary Disease. Retrieved on August 12th 2010 from http://www.goldcopd.com/Guidelineitem.asp?l1=2&l2=1&intId=989 Kaelin, M.E., Swank, A.M., Barnard, K.L., et al. (2001). Physical fitness and quality of life outcomes in pulmonary rehabilitation program...
12 Pages(3000 words)Essay
Exercise is Important for Fitness
...Your full February 15, Exercise is important for fitness Regular exercise is an important measure of good health and fitness. If we do not work out our bodies in the form of exercises, we will lose the freshness and fitness that is necessary to keep our bodies in shape. This mini-paper emphasizes upon the fact that regular exercise is important for health and fitness. Our bodies need exercise in order to prevent diseases. Regular exercise prevents heart diseases, cancer, high blood pressure and obesity. It improves our look and increases longevity since aging slows...
1 Pages(250 words)Essay
Training for Health, Fitness and Sport
...Introduction Training is a consistent progression of exercises meant for improving the health status of an individual orincreasing performance in sports. There are two main goals of exercises carried out during trainings. These are the health related fitness trainings and the sport related fitness trainings. Health related fitness trainings are meant to prevent individuals from developing diseases associated with lack of physical activities. These trainings are also meant to enhance better growth and development of the body to facilitate a high level of...
8 Pages(2000 words)Essay
Fitness
...an increase in the level of nutrients with a balanced diet and bad fats cut down raises the antioxidant level. This means that there will be an increase in the defense system of an individual against ravages of radicals that are free, and other infections (Libal, 2006). Secondly, individuals come in contact with some fatal infections and diseases like high blood pressure, diabetes, cardiovascular disease and cancer will not be vulnerable to them. Eating better and keeping fit plays a massive role in ensuring that people live a longer healthy life. Regular exercises protect body organs and keep all the engines of the body in good shape and maintain their efficiency. By keeping fit, the...
3 Pages(750 words)Essay
Fitness
...Fitness Fitness Chad Evermore requires improving his golf game, despite the fact that he has regularly been exercising for the last eight years. He has done a lot of aerobics and just a little of resistance training. At his age, Mr. Chad is a healthy man and is highly motivated to start a training program. Before the exercise program can begin, an assessment has to be carried out. This assessment involves checking for physical fitness in terms of how much their muscles and cardiovascular organs can endure. These fitness tests are, however, preceded by discussions on medical or chronic conditions that Mr....
2 Pages(500 words)Assignment
Equine Exercise Physiology, Fitness and Training
...EQUINE EXERCISE PHYSIOLOGY, FITNESS AND TRAINING due: Question One Consider A Racehorse OverSix Furlongs. a) Its’ cardiovascular and respiratory response to work Horses breathe through the nostrils that are modified to have clear upper airway with reduced air resistance. Activities in the larynx are slowed down by partial inactivity of the muscles and thus reducing airflow, which in turn cause respiratory – locomotory coupling. This means that both the breathing and striding of the horse are synchronized. Therefore, the oxygen intake directly correlates with the length and frequency of the stride. At rest, the heartbeat of a horse is 30-40 beats per minute. These increases when the horse...
13 Pages(3250 words)Assignment
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Let us find you another Essay on topic Fitness Exercise Training for FREE!
Contact Us