Holistic Living: Examining the Well – Rounded Lifestyle of Body, Mind and Spirit Name, # July 20, 2011 Abstract The ability to live a well – rounded lifestyle is one which many are turning to in order to have a better response to their health…
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Examining the concept of holistic living as well as how it is attributed to the way in which one responds to conditions while maintaining health can also create a deeper understanding of how to moderate one’s lifestyle for better responses and conditions. The results which are obtained consist of new and positive effects which an individual can experience for balance within their lives. Introduction The concept of holistic living is now becoming more acceptable in medicine and in the assistance of individuals living a balanced life. Holistic living is defined by combining the mind, body and spiritual needs that one has for a well rounded and healthier lifestyle. This is combined with the concept of self – care and preventative medicine. An individual that carries lifestyle habits for complete health through the mind and body while living a specific lifestyle then it offers a holistic living style. This consists first of the basic needs of a human, which is inclusive of physical health as well as peace of mind and comfort and safety (Eliopoulos, 2009). Doctors are now finding that this approach to healthy living is also one which can assist with medicine and works to balance out the needs of an individual and to change the way in which they live. When preventative care is given with physical and mental needs, it also is able to help with prevention of diseases. If one is suffering from a physical ailment, then combining the lifestyle needs and changes with medicine ensures a better response (Eliopoulos, 2009). Examining the importance of holistic living as well as how it can be used with changing physical and mental needs also points toward better health of an individual. A Health Promoting Diet The first step to living holistically is to begin to eat differently and to promote a health diet. The dietary recommendations now have moved outside of the ideology of eating a balanced diet of the five food groups. Instead, it has been found that a larger quantity of fruits and vegetables and the initiation of a rainbow diet of plant type foods are known to assist more with the healthy eating. This is combined with cutting back on meat and animal foods to balance out the diet. If meat is eaten, then it should consist of lighter meats, such as fish or eggs. The change in consumption lowers the amount of trans fats while balancing out saturated fats, which are known to be healthier for consumption. This diet is also high in dietary fiber and has fatty acids which are needed for balance. The fruits and vegetables eaten should also be high in antioxidant nutrients and phytochemicals while having carotene rich compounds, most which are found in fruits and flowers. It is known that this type of diet decreases intestinal transit time, delays gastric emptying, decreases caloric intake, increases digestive enzymes and benefits the intestinal microflora while increasing the production of short – chain fatty acids and decreasing serum lipid levels (Lock et al, 2010). The change in the health is one which is now being noted because of the several problems which are arising in society. The diet which many have is leading to metabolic problems, obesity, kidney stones and diabetes. There are also cardiovascular and colonic difficulties arising, most which are based on the low amount of fiber that individuals are eating. When altering this, there is also an increase in antioxidants, carotenes, coumarin and isoflavoids. Immune functions begin to increase while other receptors
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“Holistic Living Guidelines Research Paper Example | Topics and Well Written Essays - 3000 Words”, n.d. https://studentshare.org/tourism/1428136-holistic-living-guidelines.
Clinical practice guidelines are formed and implemented in clinical situations and specify criteria with respect to diagnoses and treatment in healthcare, as well as regarding clinical management (Davis & Taylor-Vaisey., 1997). Historically, these have been based merely on tradition, but modern clinical practice guidelines are formed based upon several different factors within evidence-based medicine.
Clinical Guidelines Assessment. Clinical practice guidelines are well-structured and laid down procedures aimed at aiding the practitioner and patient to make informed decision regarding the suitable healthcare for specific clinical condition (Field & Lohr, 1990, P.38).
There is need to develop guidelines that will guide the medical practitioners the best clinical practice (Turner, 2009, p.3). Clinical guidelines are directives that are systematically designed to help the health practitioner to decide on the best health care to provide to a patient depending on the clinical conditions that are encountered (EONS Clinical Guidelines, n.d, p.4).
Food is the source of fuel of the body and if consumed excessively it causes fat accumulation therefore, enough physical activity helps prevent gaining of excess weight and helps in weight loss maintenance. Human being can enhance their life quality and reduce disease risks (disease such as diabetes, high blood pressure, obesity and some form of cancers by taking part in moderate physical activity, (Norgan & Society for the Study of Human Biology, 2008).
This research will begin with the statement that the notion of holistic healthcare is regarded as a practical subject, which has been found to be quiet difficult in deriving out its clear definition. It is evidently clear from the discussion that the term ‘holistic’ in holistic care has been derived from a Greek word meaning total or entire.
However, as opposed to biomedical model, research in holistic medicine is inadequate so evidence-based guidelines are available in most areas. Specifically in problems where lifestyle and behavioral modifications are the mainstays of management but difficult to implement and sustain in the traditional biomedical clinical care, successful implementation and maintenance of a changed health behavior may be possible through holistic health care, since the principle in this discipline is basically promotion of human endeavors to modify health behaviors.
According to the report living will is a form of advance medical directive that can be prepared by an individual in the presence of two witnesses. There is no requirement for the assistance of a lawyer while preparing a living will. A living will is a signed list of requirements relating to the provision of healthcare when the individual is incapacitated.
gone beyond and imposed a living wage, which allows people to make payments for necessities and give them a chance to own enough money to live beyond the poverty level. Nevertheless, how can working people still live below the poverty level? Or does this depend on the nature of
The practice first started with Florence Nightingale, who first thought to explore environmental effects in delivering nursing care. In practice, the patient should be in situations where nature acts on them, but the nurse should alter the environment for easy adaptation to help patients heal (Clark, 2004).
Complementary therapy is the term that is preferred by many authors to mean therapies that are not part of the conventional western biomedicine (Snyder & Lindquist, 2001). Other terms are also used. These include: holistic
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