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Essential Tips for Becoming a Better Swimmer - Essay Example

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The essay “Essential Tips for Becoming a Better Swimmer” gives a number of practical advice in order to maintain health while visiting the pool and improve one's swimming skills - dive in an upright position, swim in a pose that provides maximum body streamline and minimal water resistance etc. …
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Essential Tips for Becoming a Better Swimmer
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Download file to see previous pages Practice makes an individual a good swimmer. A beginner should start from shallow waters. After the individual has developed perfection in shallow swimming, gradually, the depth of water should be increased. The importance of different techniques of swimming in making the experience of swimming rich and fulfilling cannot be overemphasized. To be a good swimmer, it is very important to actually enjoy it. Certain exercises help to make the experience very enjoyable. One such exercise is floating on the surface of the water. this exercise requires feeling the air in the stomach and lying straight on the surface of the water. It exercise makes the swimmer feel like flying in the air. One does not need to plunge into the depth of water in order to do this exercise. Once an individual's association with water and swimming has been established with the help of such exercises, the next step is to learn deep diving. This is a very critical step in the process of learning swimming and one needs close administration and supervision in order to deter any accidents.
Before starting the swimming sessions, it is important to realize that the swimming experience of a pool is different from the swimming experience of any other water reservoir e.g. river and ocean etc. Since the volume of a swimming pool is limited, there is less chance of development of large water waves that are usually encountered while swimming in a river or an ocean. This imparts a need for pool swimmers attempting to dive in a river or an ocean to take extra precautions measures which include but not limited to wearing safety jackets, goggles, clippers, and ideally oxygen cylinder.
Before diving in the water, one of the precautionary measures is to fill the air in the stomach because the air filled stomach prevents a swimmer from drowning and helps the swimmer keep close to the surface. In order to go down and touch the base of a swimming pool, an individual needs do exhale all the air before diving into the water. The real challenge for a swimmer is to reach the surface of water in such a condition. In such circumstances, one should move the legs in a cyclic motion and wave the water away from right above the head with the help of both arms. Imagining the upward motion of a frog in the water helps in such a case. Still, it may take several sessions of intense exercise and practice to master the art of reaching the surface of water from the base of a reservoir. It is very important to maintain emotional balance in swimming. ...Download file to see next pagesRead More
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