Assignment 2 - Book Report/Review Example

Assignment 2 The website Mayo Clinic.com has provided necessary information regarding stress and other related concerns on how stress can be managed. Stress is coined as part of our daily lives and a normal psychological and physical response of the body when demands exceed to what a person can only mobilize (Mayo Clinic Staff, n.p.). Identifying the kind of stress and its presenting symptoms is aneffective approach to manage the effect of stress.Stress is classified according to the length of time experienced by a person.

Acute stress is our body’s immediate reaction for the near pressure or perceived threat, making a person attentive in a particular situation.On the other hand, chronic stress persistently occurs and may result to certain health problems like headache and insomnia.  Stressor is defined as an external or internal agent or stimulus that causes stress such as things and events outside our body which can make a person feel threatened or out of control(external stressors) as well as ones own attitudes and thinking patterns(internal stressors)(Mayo Clinic Staff, n.p.).

The Mayo Clinic website has also provided useful links that has correlation with the topic.The main purpose is evident and clearly presented as it aims to inform people how to prevent and handle stressors in life. The Mayo Clinic website can be easily found and navigated and has offered easy access to different sources regarding stress management. The content is well written with formal use of language and presentation. The credibility of the Mayo Clinic website is preserved due to the continuous update of details and references and all of the information provided was precise and emphasized properly according to the idea of stress management.

People have their own uniqueness and it’s up to them how they will handle stress as part of our daily lives. Coping mechanisms to stress varies including avoidance of the source of stress, adaptation to the stressor, use of relaxation techniques, and living a healthy lifestyle.Work CitedMayo Clinic Staff.Stress Management: Identify Your Sources of Stress. 23 July 2010. Retrieved on 4 August 2011, from .