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Mindfulness and Anxiety - Term Paper Example

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The "Mindfulness and Anxiety" paper focuses on the mindfulness concept which helps the people to reduce their depression, anxiety and other mental illness such as anxiety. There are various types of anxiety-like panic disorder, obsessive-compulsive disorder, phobias, and post-traumatic disorders.   …
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Mindfulness and Anxiety
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Download file to see previous pages Although mindfulness was started in Buddhist mediation the practice of mindfulness has also entered into the life of American people in these recent years through the method of Jon Kabat –Zinn and his MBSR (Mindfulness-Based Stress Reduction) program in 1979. After that many research studies have shown the benefits of mindfulness in everyday life. It was supported by the MBSR model and other programs created for hospitals, schools, veteran centers and prisons (the University of California, No Date).

Anxiety can be of several types that need proper medical care of a psychiatrist or psychologist. Anxiety can occur in the form of panic disorder, Post-Traumatic stress disorder, obsessive-compulsive disorder, and phobias. Along with other mental illnesses, the problem of anxiety is also very common among young adults and elderly people. It has been seen that many young adults suffer from any of the anxiety disorder problems. Obsessive-compulsive disorders in young adults can also be marked by continuous thinking about the same image or same work. Any shocking event in a child’s life can encourage the symptoms of anxiety when he/she grows up. In the case of young adults, some symptoms like over-emotional, unrestrained or unresponsiveness can be seen. Panic disorder is also a major problem that can be seen among middle-aged people and elderly people. It has been seen that more than 20% of older adults are suffering from anxiety and panic disorders (GMFH, No Date).

People generally get stuck to anxious behavior because sometimes anxiety results in obsessive-compulsive disorders and we are unable to get out of it. In the case of elderly people and middle-aged people, sometimes the problem of anxiety remains unattended or undiagnosed because they do not acknowledge or recognize the symptoms which actually enhances the problems and lead it to a disability, bad physical health, cognitive impairment and low quality of life.    ...Download file to see next pagesRead More
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