Anger Management Speech - Essay Example

Anger Management Speech Introduction As normal people, anger should be an integral part of our lives. At some point, everyone feels angry and it is just normal to feel that way as the environment influences our feelings, emotions, and understanding of things around. For example, driving too slowly because of heavy traffic, bumper to bumper from one to the other end of the long road, might potentially ignite anger. Expecting too much from something or someone may potentially lead to anger. A very exhausted day plus not being able to meet deadlines may substantially spark anger on the part of an employee who expects too much from his capability. In other words, anger is a specific reaction or response of a person on various situations in the environment from day to day life. However, normal individuals have strong capability to control or manage their anger and it is important that they have to substantially know it. It is found that the inability to manage anger will lead to various unhappy consequences including but not limited to self-condemnation, frustration and even physical illnesses (Feldman 465). For instance, anger is associated with the healthy functioning of the immune system (Gouin, Glaser, Malarkey and Glaser 699). Too much anger weakens the immune system. The immune system is the defense mechanism of the human body against various harmful microorganisms, illnesses and other life-threatening diseases. At some point, it would also lead to the production of free radicals in the body, which cause certain types of cancer and other related harmful diseases. Anger would also lead the person to self-condemnation because it develops certain emotional troubles making an individual to be too narrow-minded about the entire perspective in life. Furthermore, anger leads to frustration. Unmet expectations of individuals lead them to anger which eventually causes frustrations (Smith 71). A wife for instance who expects many things from her husband may start blowing her anger on him. Thus, the wife may potentially end up frustrated with her partner. All of these remarkably show why it is important to manage anger. Thus, anger should be managed because it is powerful enough to prevent somebody to live a better life. Here are some of the best things to do to manage anger effectively. Look at the situation from other’s perspective Humans have shortcomings when it comes to seeing various perspectives in life. This means that there are some clear viewpoints that others see clearly, while the rest do not. Understanding this idea paves the way for a person to look at some certain situations from the perspective of others. The ultimate goal for this is to increase understanding that would potentially create high tolerance of other’s limitations (Feldman 465). In this regard, an individual who has substantial understanding on other’s limitation may stop putting too much expectation on others. If there is no unmet expectation, anger will not exist and eventually no substantial level of frustration would be remarkable. Reinterpreting the situation Some situations do not need to be given a high level of importance. At some point, they may be called things that would never make sense at all. However, not all situations can be treated that way. The point of reinterpreting the situation is just to give ample opportunity for the human mind to consider things around as less bothersome (Feldman 465). If this only would be the approach of everybody in looking at every situation or circumstance in life, all people would be able to interpret hard situations as less bothersome. This would keep their minds away from troubles. If the human mind is away from trouble, a person can eventually think plainly and see visibly clear perspectives in life. Having this experience would lead to a life that could handle anger remarkably. Fantasize but move on Fantasy is a way out, and as a technique to do impossible things that could not be possibly implemented in reality. It is hard to yell with outburst of anger at the President of the United States for legalizing the use of contraceptives and other social issues that are against somebody’s moral principle. However, through fantasizing, this is not impossible achieve. There is a warning though. In fantasizing, individuals may be consumed by their anger, so it is important to fantasize but a level of control to moving on is necessary (Feldman 465). Relax Another useful technique to manage anger effectively is to relax. There is no other more important thing to do than to relax especially in situations that there seems nothing to be done at all. Instead of being intensely affected by them, a person could substantially slow down through a relaxation technique, which is a way to clear the mind from negative or harmful thoughts that usually are the reasons why an individual would burst with anger. After all, relaxation can help reduce the person’s reactions to anger (Feldman 465). Conclusion Anger needs to be managed because too much of it would not eventually bring any good things to life. Instead, various unhappy consequences would just be the fearful expectations of a person who is totally controlled by his or her anger. Anger is said to result to self-condemnation, frustration and even physical illnesses just to name some of its common consequences. However, these can be totally eradicated by applying simple yet effective techniques in anger management. These techniques involve looking at the situation from the perspective of others, reinterpreting the situation, fantasizing and moving on, and finally relaxing the mind. All of these techniques are proven effective because they all involve basic understanding about human psychology. In other words, there are substantial things to learn about them that will surely create a strong link with the human mind. As the human mind is highly influenced by the environment, it is always important to handle anger from a psychological point of view. Thank you! Outline Introduction Illustration of anger: Anger is a specific reaction or response of a person on various situations in the environment from day to day life. The significance of anger management: It was discovered that the inability to manage anger will lead to various unhappy consequences including but not limited to self-condemnation, frustration and even physical illnesses (Feldman 465). Thesis statement: Thus, anger should be managed because it is powerful enough to prevent somebody to live a better life. Here are some of the best things to do to manage anger effectively. Look at the situation from other’s perspective The ultimate goal for this is to increase understanding, which would potentially create high tolerance of other’s limitations (Feldman 465). Reinterpreting the situation The point of reinterpreting the situation is just to give ample opportunity for the human mind to consider things around as less bothersome (Feldman 465). Fantasize but move on In fantasizing, individuals may be consumed by their anger, so it is important to fantasize but a level of control to moving on is necessary (Feldman 465). Relax After all, relaxation can help reduce the person’s reactions to anger (Feldman 465). Conclusion All of these techniques are proven effective because they all involved basic understanding about human psychology. In other words, there are substantial things to learn about them that will surely create a strong link with the human mind. As the human mind is highly influenced by the environment, then it is always important to handle anger from a psychological point of view. Works Cited Feldman, Robert S. Essentials of Understanding Psychology. 5th ed. New York, NY: McGraw Hill, 2003. Print. Gouin, Jean-Philippe, Janice K. Kiecolt-Glaser, William B. Malarkey, and Ronald Glaser. “The influence of anger expression on wound healing.” Brain, Behavior, and Immunity. 22.5 (2008): 669-708. Web. 31 March 2012. Smith, James Bryan. The good and beautiful life: Putting on the character of Christ. Downers Grove: InterVarsity Press, 2009. Print. Read More