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5. I need to stop my class late attendance since my facilitators have started to note both my late attendance and my no concentration.
I feel this may have vital implications for my studies. I also want to stop extending my work to class. I feel that my phone has been a great obstacle to my studies. It has been taking a substantive portion of my class time which is why I cannot get distinctions in my class work. Office productivity1. I want to improve on my office productivity and be as productive as I was when I first joined the company five years ago. I, therefore, need to make my work days at work as productive and as manageable as possible. 2. Chatting with friends and colleagues online via g-mail chats, Facebook and Skype has become a major obstacle to my productivity at work.3. Be able to continuously work and diligently perform all my office duties every day without opening or responding to my active chats my office computer or my personal computer for the next three weeks.
Deactivate all my social accounts for the next three months to avoid distractions during my office hours. 4. I will be conducting a recap every 4.30 pm to see how far I have gone towards achieving my goals. If by any chance I flopped on a particular day, I will extend my target time by the number of days I flop.5. I want to become productive again. Recently, my boss has questioned my productivity for not meeting simple deadlines and for having careless mistakes in my completed work.
I do not want to lose my job. Also, I want to stop the online chatting addiction for my own good because it not only negatively acting my office productivity but also takes too much of my personal time that I should use with my faenthood1. I want to improve on the time I spend with my child.2. Arriving home late from work and carrying my office work home. The two have drained the time that I spend with my family even during the weekends.3. Come home from work at exactly five o’clock in the evening every day for the next two months.
Spend Sunday afternoons with my kid in a public park for the next two months. 4. I will write up my goals in a diary and make sure I tick on them every Sunday at 7 pm for the next two months.5. I want to bond with my child for I have not been there for him since he was little. I want to always be there for him when he needs my help. A parent being there for the child is not only a personal objective but also a societal expectation (Baumeister & Vohs, 2007)
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