The Benefits of Yoga - Research Proposal Example

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Although yoga has existed for hundreds of years, its popularity gained larger domain in this last few decades. This is largely due to the growing trend of healthy living especially in urban places and to the undeniable benefits that yoga advocates get when practicing this…
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The Benefits of Yoga
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Download file to see previous pages According to Life Positive (2000), "The most important benefit of yoga is physical and mental therapy". Following the practices of yogasanas, pranayama and meditation, one will be able to get the maximum benefit of yoga. As to any exercise, yoga also has the capability of slowing down the natural process of aging. Yoga has the goal of achieving health and wellness at all levels of a person; physical, mental and spiritual.
One is able to maintain a flexible and well circulated body system, therefore enforcing the body in a cleaner state and minimizing cell deterioration. Life Positive (2000) further stresses that yoga creates a balance in the nervous and endocrine systems that directly affect all the other systems and organs in the body.
Positivism first developed its distinctive features in the works of Auguste Comte. It has evolved to be known by a variety of titles all of which express a fixed set of beliefs e.g. empiriocriticism; logical positivism; logical empiricism; analytical and linguistic philosophy. The basic tenets of positivism include:
It followed form the above that positivist researcher prefer precise quantitative data; prefer to carry out controlled experiments or to conduct statistical tests, prefer objective, rigorous and exact measurements; and prefer to test ideas using research techniques using numbers.
The phenomenologic
The phenomenological tradition is diagrammatically opposed to the positivist philosophy. It holds that the world does not exist as an objective and external fact but is, in contrast, only given meaning by people. This tradition is also entitled interpretative sociology or a qualitative methodology. It gives expression to one of the main critiques of the positivist approach viz. that there are no such things as objective facts. It can be argued that what we accept as "facts" are in reality conditioned by our beliefs. In Neuman's words (1997, p 46) the argument would be that "We cannot test theories against hard, objective facts because all facts are shaped by our beliefs"; that "Facts we observe are always an imperfect, indirect and distorted representation of what actually exists". The positivist approach was pioneered in the physical sciences and on the basic questions in extending it to other areas of inquiry, especially social science, is whether or not it make sense to treat people in the same way (in the context of research objects) as you would ...Download file to see next pagesRead More
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