Hypnosis and meditation - Essay Example

For example, in meditation, the conscious wakefulness of the practitioner is entitled to play. This means that the mediator focuses on his or her conscious on certain thing such as a sign, frequency of the breadth and the surrounding. On the part of hypnosis, the practitioner may start with a certain focus of devotion such as grazing, but as time goes concentration becomes less significant. This means that the concentration may progress but not necessary to the experience. Most people may start meditating for a legitimate reason, for example, physical moderation but the practice is not much goal oriented than hypnosis.

Furthermore, the key practice of meditation is meditating for the purpose of meditating. The purpose of the meditation is illustrated in various forms such as relaxing one's mind through quieting of the mind (Yapko, 2007). Focusing on an objective and relaxing the mind significantly constitutes a break in focusing from the practice of meditation. This principle shows a key variation between hypnosis and meditation which are the most important things for a hypnotherapist can practice. The best practice of meditation is the cessation of entire thought which is connected to the state of the mind being relaxed.

This is done by foregoing the feelings of individual to vanish as if they are not important or sufficient. For example, practicing peace with every individual. When meditation is reached negative feelings that can make an individual to feel lousy but when it is reached it make the mind to relax and feel free, and overall inner peace follows. Hypnosis is usually associated with things that make one feel silly after doing them. It is a state of thought that individual encounter within the day. For example, playing chess, if an individual engross him or herself to such activities the whole day, one may feel loss of time and become hypnotized (Rosen, 2006).

However, hypnosis and meditation do not usually show the same type of psychological change. Typically, meditation contributes to the reduction of metabolism. This is a deep quietness of the body and mind while hypnosis raise the level of metabolism, for example as in the case when an athlete is running before the start of the game to prepare himself. The most victims of both meditation and hypnosis are children. This is because, children are not able to control their minds. They can engage in a state of mind that cannot be penetrated by anything.

This is because the process is not teachable. It is just a natural process which is inborn but as a human being grows, it disappears. However, with practice of meditation, the frequency reduces and other states of consciousness become more conspicuous. For a practitioner, a good command of relaxed states of mind is an essential tool to aid in the preparation for the client sessions and to let everything go after the session (Shapiro & Walsh, 1984). Clear meditation between the customer sessions is just like clearing a plate in the course of a meal.

It allows the practitioner to concentrate to the occurrence in the present time with the customer and remove thoughts from the previous session. A perspective demeanor and tranquil state are a fast mean of gaining confidence of the client. Conclusion The simpler the practice the better the approach. Therefore, meditation can be a very simple practice that can be practiced by everyone. Allowing the breath to relax naturally can be done by anybody by just