The Psychology of Self-Esteem and Emotions - Essay Example

Values are determined by how someone estimates himself or herself – the level of one’s self-esteem and pleasure. According to Branden, moral values guide people toward the achievement of self-esteem and pleasure (Branden 32). Therefore, psychotherapists should emphasize moral values to improve the self-esteem of their patients. Values relate to emotions because they are determined by how we think about ourselves, or judge ourselves. On the values scale, I scored medium importance in terms of power and achievement (4.2 and 4.7 out of 7 respectively).

My score in terms of Hedonism, self-direction, universalism, and benevolence was of high importance. This shows that I have above average value-judgment. In terms of cognitive empathy, I scored 23 out of 37, showing moderate perspective-taking. My score in terms of emotional empathy is 24 out of 37, indicating moderate emotional empathy. Lastly, the dispositional mood scale recorded a score of 4.0 out of 5. This indicates high positive energy and effectivity as well as high activation.